Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2017 Run   Easy 8.1 mi 1:07:31 8:19 1/23/2017 Run   Easy 8.1 mi 1:08:40 8:30 1/22/2017 Run   AHR 8.1 mi 1:05:44 8:09 1/12/2017 Run   Easy 6.0 mi 51:22 8:33 1/8/2017 Run   Easy 6.0 mi 52:15 8:43 1/7/2017 Run   Easy 6.0 mi 50:12 8:21 1/6/2017 Run   Easy 6.0 mi 48:01 8:00 12/23/2016 Run   Easy 9.5 mi 1:27:07 9:10 12/13/2016 Run   Easy 10.2 mi 1:24:40 8:21 12/8/2016 Run   Easy 10.0 mi 1:21:47 8:11 12/7/2016 Run   Easy 10.0 mi 1:18:32 7:51 12/5/2016 Run   Easy 10.0 mi 1:21:27 8:09 11/20/2016 Run   Easy 5.6 mi 43:36 7:45 10/31/2016 Run   Easy 8.5 mi 1:09:31 8:10 10/29/2016 Run   Easy 8.0 mi 1:09:36 8:42 10/28/2016 Run   Fartlek 8.0 mi 1:02:02 7:45 10/27/2016 Run   Easy 8.0 mi 1:02:20 7:47 10/25/2016 Run   Easy 8.1 mi 1:04:09 7:58 10/20/2016 Run   Easy 8.0 mi 1:03:38 7:57 10/19/2016 Run   Easy 8.0 mi 1:03:48 7:58 10/18/2016 Run   Easy 8.0 mi 1:05:04 8:08 10/13/2016 Run   Easy 6.0 mi 47:54 7:58 10/9/2016 Run Chicago Marathon Long 20.0 mi 2:50:06 8:32 10/3/2016 Run   Easy 5.0 mi 41:03 8:13 9/29/2016 Run   AHR 8.5 mi 1:08:44 8:05 9/27/2016 Run   Easy 8.0 mi 1:05:08 8:08 9/24/2016 Run   Long 17.0 mi 2:23:00 8:25 9/22/2016 Run   Easy 5.5 mi 48:00 8:44 9/14/2016 Run   Easy 6.0 mi 50:00 8:20 9/3/2016 Run   Easy 8.0 mi 1:09:00 8:38 8/19/2016 Run   Easy 6.0 mi 52:00 8:40 8/10/2016 Run   Easy 5.8 mi 50:24 8:44 8/1/2016 Run   Easy 6.0 mi 53:47 8:58 7/30/2016 Run   Long 10.0 mi 1:22:56 8:18 7/19/2016 Run   Easy 5.0 mi 42:18 8:28 7/18/2016 Run   Easy 4.5 mi 40:00 8:54 7/13/2016 Run   Easy 5.1 mi 45:25 8:59 7/12/2016 Run   Easy 5.0 mi 45:12 9:02 7/11/2016 Run   Easy 5.0 mi 45:56 9:11 7/10/2016 Run   Easy 4.6 mi 40:16 8:47 7/9/2016 Run   Easy 5.0 mi 41:56 8:24 6/16/2016 Run   Easy 6.0 mi 53:16 8:52 6/12/2016 Run with Joann Long 16.2 mi 2:28:30 9:12 5/28/2016 Run with Joann Long 14.0 mi 2:16:24 9:45 5/25/2016 Run   Easy 8.0 mi 1:08:33 8:32 5/23/2016 Run   Easy 6.0 mi 48:34 8:05 5/17/2016 Run   Easy 6.0 mi 47:54 7:59 5/16/2016 Run   Easy 6.0 mi 48:32 8:05 5/10/2016 Run   Easy 6.3 mi 51:54 8:13 5/9/2016 Run   Easy 6.0 mi 49:52 8:18 5/7/2016 Run   Easy 6.0 mi 51:19 8:33 5/6/2016 Run   Easy 6.0 mi 51:19 8:33 4/3/2016 Run 312 Glen Falls Easy 10.1 mi 1:35:17 9:29 3/28/2016 Run   Easy 8.3 mi 1:06:29 8:03