Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/22/2016 Run   Easy 8.0 mi 1:06:02 8:15
3/21/2016 Run   Easy 8.0 mi 1:03:45 7:58
3/20/2016 Run   Long 11.0 mi 1:34:45 8:36
3/17/2016 Run   Easy 6.4 mi 53:39 8:20
3/14/2016 Run   Easy 8.0 mi 1:03:38 7:57
3/8/2016 Run   Easy 6.0 mi 48:00 8:00
3/5/2016 Run   Easy 8.0 mi 1:10:54 8:52
2/28/2016 Run   Easy 7.6 mi 1:07:51 9:00
2/18/2016 Run   Easy 5.2 mi 42:43 8:13
2/17/2016 Run   Easy 5.3 mi 43:39 8:16
2/13/2016 Run   Easy 6.3 mi 51:31 8:11
12/27/2015 Run
Ballston Lake
 Easy 7.3 mi 59:45 8:15
12/26/2015 Run
Ballston Lake
 Easy 7.4 mi 1:00:44 8:14
12/24/2015 Run
Ballston Lake
 Easy 7.3 mi 57:58 7:58
12/23/2015 Run
Ballston Lake
 Easy 7.3 mi 58:10 7:59
11/30/2015 Run   Easy 6.8 mi 57:59 8:30
11/4/2015 Run   AHR 8.0 mi 1:01:33 7:42
10/30/2015 Run   Easy 6.3 mi 51:07 8:05
10/28/2015 Run   Easy 5.1 mi 38:58 7:41
10/26/2015 Run   Easy 6.0 mi 44:30 7:25
10/25/2015 Run   Easy 4.4 mi 35:16 8:05
10/21/2015 Run   Easy 4.0 mi 31:15 7:49
6/10/2015 Run   Easy 8.0 mi 1:05:23 8:10
6/7/2015 Run   Easy 8.1 mi 1:04:49 8:02
5/28/2015 Run   Easy 8.0 mi 1:05:30 8:11
5/24/2015 Run   AHR 7.5 mi 1:00:22 8:03
5/21/2015 Run   Long 20.0 mi 2:43:08 8:10
5/19/2015 Run   Easy 8.1 mi 1:03:40 7:54
5/17/2015 Run   Easy 7.1 mi 59:06 8:17
5/16/2015 Run   Easy 8.0 mi 1:05:24 8:10
5/12/2015 Run   Easy 6.0 mi 49:06 8:11
5/10/2015 Run   Easy 8.1 mi 1:05:43 8:09
5/7/2015 Run
with Craig
 Long 12.7 mi 1:43:40 8:09
5/6/2015 Run   AHR 6.2 mi 45:37 7:23
5/2/2015 Run   Easy 6.5 mi 53:04 8:10
4/30/2015 Run   Easy 6.1 mi 49:56 8:13
4/26/2015 Run   Easy 9.0 mi 1:13:39 8:11
4/23/2015 Run
with Craig
 Long 14.5 mi 1:55:17 7:58
4/14/2015 Run   Easy 6.4 mi 55:19 8:36
4/13/2015 Run
312 USole
 AHR 8.1 mi 1:00:41 7:32
3/30/2015 Run
312 USole
 Tempo 9.8 mi 1:10:38 7:11
3/28/2015 Run
with Craig
 Long 15.0 mi 1:58:53 7:56
3/16/2015 Run   Easy 6.0 mi 51:01 8:30
3/13/2015 Run   Long 11.6 mi 1:33:15 8:04
3/10/2015 Run   Easy 6.0 mi 48:07 8:01
3/8/2015 Run   AHR 6.0 mi 45:05 7:31
3/5/2015 Run   Easy 6.5 mi 50:50 7:53
2/21/2015 Run   Fail 15.2 mi 1:51:41 7:21
2/18/2015 Run   AHR 6.5 mi 50:10 7:41
2/16/2015 Run   Easy 7.8 mi 1:02:06 7:57
2/11/2015 Run   AHR 8.0 mi 1:01:43 7:43
2/9/2015 Run   Easy 3.0 mi 25:49 8:35
1/31/2015 Run   Easy 2.0 mi 16:20 8:08
1/31/2015 Run   Long 15.0 mi 1:42:54 6:52
1/11/2015 Run   AHR 8.8 mi 1:07:57 7:46
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