Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/17/2018 Run Ballston Lake Easy 8.1 mi 1:10:00 8:39 5/16/2018 Run Ballston Lake Easy 8.1 mi 1:10:00 8:39 5/15/2018 Run Ballston Lake Easy 8.1 mi 1:12:31 8:58 5/13/2018 Run Ballston Lake Easy 8.1 mi 1:09:45 8:38 5/12/2018 Run Ballston Lake Easy 8.1 mi 1:10:43 8:44 2/13/2018 Run   AHR 8.0 mi 1:06:08 8:16 2/12/2018 Run   Easy 8.2 mi 1:10:34 8:36 2/8/2018 Run   AHR 8.1 mi 1:05:14 8:07 1/24/2018 Run   Easy 8.1 mi 1:09:20 8:35 1/23/2018 Run   Easy 8.2 mi 1:13:47 9:02 1/22/2018 Run   Long 10.0 mi 1:32:09 9:13 1/18/2018 Run Cville Easy 7.3 mi 59:16 8:10 1/17/2018 Run Cville Easy 7.5 mi 1:02:46 8:21 1/15/2018 Run   Easy 8.0 mi 1:16:12 9:31 1/14/2018 Run   Easy 8.0 mi 1:09:41 8:42 1/11/2018 Run   Easy 8.0 mi 1:18:12 9:47 1/10/2018 Run with Joann Easy 6.3 mi 1:00:31 9:41 1/6/2018 Run   Easy 8.1 mi 1:09:10 8:35 1/4/2018 Run   Easy 8.1 mi 1:08:45 8:33 7/20/2017 Run   Easy 8.5 mi 1:13:54 8:42 7/9/2017 Run   Easy 8.2 mi 1:14:54 9:09 7/3/2017 Run   Easy 8.4 mi 1:22:17 9:46 6/28/2017 Run Baltimore Hill 7.0 mi 1:01:02 8:44 6/27/2017 Run Baltimore Hill 8.0 mi 1:10:06 8:46 5/23/2017 Run   Easy 8.5 mi 1:09:50 8:13 5/22/2017 Run   Easy 8.3 mi 1:12:11 8:44 5/3/2017 Run   Easy 8.7 mi 1:17:55 8:58 5/2/2017 Run   Easy 8.5 mi 1:12:00 8:29 4/6/2017 Run with Joann Easy 4.1 mi 39:56 9:41 3/31/2017 Run   Easy 8.0 mi 1:12:40 9:05 3/30/2017 Run   Easy 8.2 mi 1:10:09 8:34 3/29/2017 Run   AHR 8.6 mi 1:17:53 9:03 3/18/2017 Run   Easy 8.2 mi 1:12:04 8:49 3/15/2017 Run   Easy 5.0 mi 41:47 8:21 3/13/2017 Run with Joann Easy 8.0 mi 1:20:12 10:01 2/20/2017 Run   Easy 8.2 mi 1:10:20 8:37 2/17/2017 Run   Easy 8.2 mi 1:12:53 8:53 2/15/2017 Run   Easy 8.5 mi 1:11:38 8:26 2/13/2017 Run   AHR 8.4 mi 1:10:34 8:26 2/12/2017 Run   Easy 8.1 mi 1:10:20 8:44 2/10/2017 Run   Easy 8.0 mi 1:09:35 8:41 2/8/2017 Run   Easy 8.2 mi 1:07:20 8:14 2/6/2017 Run   Easy 8.6 mi 1:14:02 8:40 1/21/2017 Run   Long 13.5 mi 1:54:56 8:31 1/15/2017 Run with Joann Long 11.7 mi 1:52:58 9:41 1/11/2017 Run   Easy 6.0 mi 52:43 8:47 12/6/2016 Run   Easy 10.0 mi 1:19:37 7:57 10/30/2016 Run   Easy 8.0 mi 1:07:14 8:24 10/24/2016 Run   AHR 10.3 mi 1:21:33 7:56 10/15/2016 Run   Easy 7.0 mi 59:09 8:27 10/14/2016 Run FR620 Easy 8.0 mi 1:07:57 8:30