Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2012 Run   Easy 8.0 mi 1:10:29 8:48
5/12/2012 Run
Bedrock Trail Half-Marathon
 Long 13.1 mi 2:08:18 9:48
5/9/2012 Run
CTC Track Workout
 Interval 7.2 mi 1:05:24 9:09
4/21/2012 Run   Long 15.3 mi 2:00:01 7:52
3/2/2012 Run   Interval 8.1 mi 1:02:45 7:45
2/29/2012 Run   Easy 2.0 mi 19:08 9:32
2/29/2012 Run   Tempo 13.1 mi 1:43:04 7:54
1/27/2012 Run   Tempo 1.0 mi 9:17 9:12
1/27/2012 Run   Fail 6.3 mi 55:04 8:47
1/21/2012 Run   Easy 3.0 mi 29:30 9:50
1/15/2012 Run   Long 18.1 mi 2:44:11 9:06
1/14/2012 Run   Easy 10.0 mi 1:30:29 9:02
1/10/2012 Run   Interval 7.0 mi 57:51 8:16
1/9/2012 Run   Tempo 1.0 mi 7:00 7:00
1/8/2012 Run   Easy 5.0 mi 43:59 8:47
1/7/2012 Run   Long 16.0 mi 2:30:19 9:24
1/6/2012 Run   Easy 11.1 mi 1:38:16 8:54
1/3/2012 Run   Easy 10.6 mi 1:32:34 8:44
1/1/2012 Run   Easy 10.1 mi 1:34:08 9:22
12/30/2011 Run   Easy 10.3 mi 1:39:59 9:42
12/29/2011 Run   Easy 10.3 mi 1:38:32 9:36
12/27/2011 Run   Easy 12.0 mi 1:50:30 9:13
12/26/2011 Run   Easy 8.9 mi 1:23:12 9:20
12/24/2011 Run   Easy 9.2 mi 1:25:39 9:20
12/22/2011 Run   Easy 7.1 mi 1:05:37 9:17
12/20/2011 Run   Interval 6.0 mi 51:28 8:37
12/18/2011 Run   Long 18.1 mi 2:39:50 8:51
12/17/2011 Run   Easy 5.0 mi 41:27 8:17
12/16/2011 Run   Easy 7.0 mi 58:53 8:24
12/13/2011 Run   Interval 5.5 mi 45:59 8:22
12/11/2011 Run   Long 16.3 mi 2:20:18 8:36
12/11/2011 Run   Long 0.7 mi 5:21 8:06
12/10/2011 Run
Freedom 5k
 Race 5.0 km 21:56 7:04
12/10/2011 Run   Easy 1.9 mi 18:03 9:36
12/8/2011 Run   Tempo 8.0 mi 1:03:27 7:56
12/6/2011 Run   AHR 6.0 mi 51:29 8:32
12/4/2011 Run   Long 11.0 mi 1:32:06 8:22
12/1/2011 Run
CVille: JPA, Alder, Hill 5.0
 Tempo 5.0 mi 40:17 8:01
11/29/2011 Run
CVille: 5th & Alderman 6.0
 Fartlek 6.0 mi 51:27 8:38
11/27/2011 Run
CVille: 13.6 Water loop
 Long 14.0 mi 2:12:04 9:26
11/26/2011 Run
CVille: Jeff and back
 Easy 2.3 mi 21:00 9:18
11/24/2011 Run   Easy 6.7 mi 1:00:00 8:57
11/21/2011 Run   Long 11.2 mi 1:52:00 10:03
11/20/2011 Run   AHR 5.0 mi 45:25 9:05
11/17/2011 Run   Easy 6.1 mi 54:13 8:55
11/13/2011 Run
CVille: Barracks 8
 Long 8.1 mi 1:10:15 8:40
11/12/2011 Run
CVille: Shamrock 3.6
 Easy 4.4 mi 37:30 8:27
11/8/2011 Run   Easy 2.6 mi 22:00 8:28
11/5/2011 Run
Run For Shelter 5K
 Race 5.0 km 23:06 7:27
11/1/2011 Run
CVille: Barracks Hill 5
 Hill 5.3 mi 46:36 8:50
10/27/2011 Run   Easy 1.5 mi 14:00 9:20
10/25/2011 Run
Cville: Shamrock
 Easy 3.4 mi 34:00 9:59
10/17/2011 Run
CVille: 12.4 Water loop
 Long 7.3 mi 1:10:00 9:35
10/15/2011 Run   AHR 5.4 mi 47:00 8:45
10/13/2011 Run
CVille: Emmet 6.0
 Tempo 5.8 mi 55:49 9:36
10/11/2011 Run   Easy 6.0 mi 54:39 9:03
10/9/2011 Run
SBend: 11.02
 Long 11.0 mi 1:44:09 9:28
10/8/2011 Run
SBend: 11.02
 Easy 5.0 mi 43:34 8:49
10/6/2011 Run
CVille: Stadium w/o Hill
 Tempo 4.9 mi 44:35 9:11
10/4/2011 Run   AHR 3.4 mi 28:25 8:28
10/4/2011 Run   Interval   2:00  
10/2/2011 Run
CVille: 5th-JPA 6m
 Long 10.4 mi 1:47:45 10:20
10/1/2011 Run
CVille: Main UVA 4.22
 Easy 4.2 mi 40:20 9:33
9/29/2011 Run
CVille: 5th-JPA 6m
 Interval 7.0 mi 1:04:25 9:12
9/27/2011 Run   Strides 5.2 mi 47:15 9:08
9/25/2011 Run   Long 6.6 mi 1:04:00 9:45
9/24/2011 Run
CVille: JPA 4.3
 Easy 4.4 mi 43:31 9:54
9/23/2011 Run
CVille: UVA easy 3.2
 Easy 3.2 mi 32:31 10:10
9/22/2011 Run   Easy 4.2 mi 40:05 9:29
9/21/2011 Run   Tempo 5.1 mi 46:34 9:09
9/19/2011 Run   Tempo 3.6 mi 32:10 8:52
9/18/2011 Run   Tempo 3.4 mi 31:00 9:06
9/17/2011 Run   Hill 3.0 mi 29:00 9:44
9/17/2011 Run   Tempo 3.0 mi 20:00 6:46
9/15/2011 Run   Tempo 3.6 mi 33:59 9:24
9/13/2011 Run   Tempo 3.4 mi 40:00 11:44
9/11/2011 Run   Easy 3.4 mi 40:00 11:46
6/4/2011 Run
Cville: Wounded Warrior 5k
 Race 5.0 km 26:07 8:25
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