Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/7/2013 Run
with John
 Easy 5.5 mi 45:15 8:17
12/30/2012 Run   Easy 4.0 mi 33:57 8:28
12/30/2012 Run
with Cooper
 Easy 2.0 mi 20:17 10:06
12/21/2012 Run   Easy 6.1 mi 50:20 8:19
12/18/2012 Run
with John
 Easy 7.4 mi 1:05:36 8:50
12/14/2012 Run
with John
 Easy 7.1 mi 1:03:14 8:56
12/13/2012 Run   AHR 7.5 mi 58:04 7:46
12/10/2012 Run
with John
 Easy 6.0 mi 52:34 8:44
12/6/2012 Run
with John
 Easy 6.7 mi 59:09 8:53
12/4/2012 Run   Easy 5.0 mi 43:37 8:44
11/27/2012 Run   Easy 5.5 mi 48:58 8:58
11/26/2012 Run   Easy 5.0 mi 41:21 8:16
11/15/2012 Run   AHR 3.0 mi 23:00 7:40
11/12/2012 Run   Easy 1.0 mi 8:40 8:40
11/12/2012 Run   Hill 0.8 mi 6:00 7:30
11/12/2012 Run   AHR 5.2 mi 38:50 7:29
11/11/2012 Run   Easy 6.2 mi 50:00 8:04
11/4/2012 Run   Easy 7.5 mi 1:00:00 8:00
10/29/2012 Run   AHR 4.0 mi 29:55 7:29
10/23/2012 Run   Easy 4.0 mi 35:00 8:45
10/22/2012 Run   AHR 8.5 mi 1:06:25 7:49
10/16/2012 Run   Easy 8.0 mi 1:08:55 8:37
10/16/2012 Run
with Cooper
 Fartlek 2.0 mi 22:01 11:01
10/14/2012 Run
with Rich
 Easy 3.0 mi 29:06 9:41
10/14/2012 Run
with Cooper
 Fartlek 2.1 mi 22:23 10:49
10/9/2012 Run   Easy 10.1 mi 1:28:40 8:48
10/3/2012 Run
CTC Track Workout
 Interval 8.8 mi 1:15:02 8:32
10/1/2012 Run   Easy 1.2 mi 10:19 8:36
10/1/2012 Run   Hill 1.4 mi 13:54 9:56
10/1/2012 Run   AHR 8.4 mi 1:09:15 8:15
9/29/2012 Run
Free Union
 Long 22.0 mi 3:10:44 8:40
9/25/2012 Run   Easy 12.0 mi 1:49:20 9:07
9/19/2012 Run   Interval 13.0 mi 1:48:09 8:19
9/15/2012 Run   Fail 10.0 mi 1:19:00 7:54
9/12/2012 Run
CTC Track Workout
 Interval 12.1 mi 1:35:58 7:58
9/8/2012 Run   Long 20.1 mi 2:37:32 7:52
9/5/2012 Run
CTC Track Workout
 Interval 11.3 mi 1:42:33 9:07
9/1/2012 Run   Easy 11.4 mi 1:48:05 9:31
8/25/2012 Run   Easy 0.9 mi 8:33 9:24
8/25/2012 Run
Keene
 Long 20.0 mi 2:38:57 7:57
8/18/2012 Run   Tempo 11.1 mi 1:26:45 7:50
8/11/2012 Run
Green Springs
 Long 20.0 mi 2:47:36 8:23
8/4/2012 Run
Free Union
 Tempo 13.0 mi 1:37:15 7:28
7/28/2012 Run
Keene
 Fail 18.0 mi 2:39:34 8:53
7/17/2012 Run   Easy 7.0 mi 1:03:49 9:06
7/17/2012 Run
with Cooper
 Easy 2.0 mi 22:49 11:15
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