Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2017 Run
Cville
 Hill 6.0 mi 52:00 8:40
7/4/2016 Run
Ballston Lake
 Easy 6.0 mi 50:00 8:20
6/30/2016 Run   Easy 6.0 mi 50:48 8:28
6/28/2016 Run
Ballston Lake
 AHR 6.0 mi 45:48 7:38
6/23/2016 Run   Easy 6.3 mi 57:45 9:10
6/20/2016 Run   Easy 3.5 mi 31:08 8:48
6/4/2016 Run
Free Union
 AHR 9.7 mi 1:17:56 8:04
6/2/2016 Run   Easy 3.7 mi 32:40 8:45
5/24/2016 Run   Easy 6.0 mi 50:49 8:28
3/30/2016 Run   Easy 8.0 mi 1:04:57 8:08
3/29/2016 Run   Easy 8.0 mi 1:06:24 8:18
3/25/2016 Run   Easy 8.2 mi 1:12:17 8:51
3/18/2016 Run   Easy 8.0 mi 1:01:52 7:44
3/15/2016 Run   Easy 8.0 mi 1:09:40 8:42
2/29/2016 Run   Easy 7.8 mi 1:08:06 8:44
1/12/2016 Run   Easy 5.3 mi 43:21 8:14
12/19/2015 Run
with Joann
 Long 14.5 mi 2:04:53 8:39
12/12/2015 Run   AHR 6.5 mi 48:04 7:26
12/11/2015 Run   AHR 6.7 mi 51:19 7:41
12/9/2015 Run   Easy 6.4 mi 50:42 7:57
11/29/2015 Run   Easy 8.1 mi 1:07:51 8:21
11/25/2015 Run   Easy 4.1 mi 34:52 8:28
11/24/2015 Run   Easy 4.4 mi 36:30 8:22
11/15/2015 Run   Easy 8.6 mi 1:12:52 8:31
11/1/2015 Run   Long 15.5 mi 1:58:24 7:40
10/29/2015 Run   AHR 6.2 mi 47:31 7:37
10/9/2015 Run   Easy 3.0 mi 23:06 7:43
10/3/2015 Run   Long 11.4 mi 1:22:34 7:14
10/1/2015 Run   Easy 6.8 mi 51:38 7:35
9/27/2015 Run
with John
 Easy 6.2 mi 57:57 9:22
9/24/2015 Run   Easy 6.5 mi 55:24 8:31
9/17/2015 Run   Easy 3.0 mi 28:00 9:20
9/16/2015 Run   Tempo 6.7 mi 52:42 7:50
9/13/2015 Run   Long 22.0 mi 2:57:33 8:05
9/9/2015 Run
312 FFRT Workout: parkinglot
 Interval 15.1 mi 2:04:18 8:16
9/6/2015 Run   Easy 10.2 mi 1:24:40 8:21
9/3/2015 Run   Easy 5.3 mi 47:06 8:58
8/31/2015 Run
312 USole
 Tempo 9.6 mi 1:12:49 7:36
8/29/2015 Run   AHR 9.5 mi 1:16:45 8:04
8/26/2015 Run   AHR 10.0 mi 1:18:32 7:51
8/24/2015 Run   Long 20.0 mi 2:47:04 8:21
8/21/2015 Run   Easy 10.2 mi 1:25:25 8:24
8/16/2015 Run   Easy 7.8 mi 1:05:52 8:30
8/13/2015 Run   Easy 10.4 mi 1:27:22 8:26
8/7/2015 Run   Easy 10.0 mi 1:21:41 8:11
8/5/2015 Run   Easy 10.0 mi 1:21:28 8:09
8/1/2015 Run   Easy 8.1 mi 1:05:37 8:10
7/27/2015 Run
312 USole
 AHR 11.2 mi 1:25:13 7:38
7/25/2015 Run   Easy 7.0 mi 57:50 8:16
6/16/2015 Run   Easy 6.6 mi 54:52 8:20
6/6/2015 Run
Free Union
 Long 15.1 mi 1:57:53 7:50
6/3/2015 Run
CTC Track Workout
 AHR 8.0 mi 59:32 7:29
5/27/2015 Run   Easy 8.1 mi 1:03:53 7:51
5/23/2015 Run   AHR 8.1 mi 1:05:15 8:05
5/20/2015 Run   AHR 8.0 mi 59:04 7:23
5/15/2015 Run   Easy 7.3 mi 59:28 8:10
5/14/2015 Run   Easy 5.5 mi 46:00 8:22
5/1/2015 Run   Easy 8.0 mi 1:01:23 7:40
4/25/2015 Run   Easy 6.0 mi 48:48 8:06
4/22/2015 Run   Easy 8.1 mi 1:03:30 7:49
4/17/2015 Run   AHR 6.5 mi 48:30 7:28
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