Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2014 Run   Easy 6.1 mi 52:24 8:40
12/21/2013 Run
Trail - RTS
Trail 19.7 mi 3:19:20 10:07
12/19/2013 Run   Easy 6.1 mi 49:13 8:03
12/14/2013 Run
Jingle Bell 5K
Race 3.1 mi 19:35 6:20
12/14/2013 Run   Easy 1.0 mi 7:12 7:26
11/27/2013 Run
CTC Track Workout
Interval 5.6 mi 46:23 8:16
10/23/2013 Run
CTC Track Workout
Interval 9.1 mi 1:09:28 7:38
10/14/2013 Run   Easy 1.4 mi 11:40 8:07
10/14/2013 Run   Hill 1.0 mi 8:04 8:09
10/14/2013 Run   AHR 8.0 mi 58:51 7:21
9/17/2013 Run
Kenny's Pool
Aqua 10.0 mi 1:40:00 10:00
9/16/2013 Run   Easy 6.1 mi 49:53 8:14
9/16/2013 Run   Easy 6.0 mi 54:45 9:07
9/11/2013 Run   Interval 9.0 mi 1:15:11 8:21
9/9/2013 Run   Easy 1.0 mi 7:45 7:41
9/9/2013 Run   AHR 4.0 mi 29:09 7:17
9/9/2013 Run   Easy 6.0 mi 55:40 9:16
9/8/2013 Run   Easy 8.2 mi 1:15:25 9:14
9/4/2013 Run   Easy 6.1 mi 48:41 8:03
9/1/2013 Run   Fail 6.4 mi 49:20 7:41
8/28/2013 Run
CTC Track Workout
Interval 8.6 mi 1:16:47 8:54
8/24/2013 Run
Free Union
Long 19.0 mi 2:30:00 7:54
8/24/2013 Run
Free Union
Easy 1.0 mi 10:00 10:00
8/21/2013 Run
CTC Track Workout
Fartlek 10.3 mi 1:28:07 8:36
8/19/2013 Run   AHR 6.0 mi 46:56 7:49
8/17/2013 Run
Around Town
Long 19.0 mi 2:38:47 8:22
8/10/2013 Run
Whitehall Vineyards
Long 18.3 mi 2:29:38 8:12
8/8/2013 Run   Easy 6.1 mi 49:17 8:09
8/7/2013 Run
CTC Track Workout
Fartlek 10.1 mi 1:24:58 8:27
8/3/2013 Run   Tempo 9.4 mi 1:20:01 8:32
7/28/2013 Run   Easy 6.4 mi 56:17 8:46
7/27/2013 Run   Long 15.0 mi 2:06:49 8:27
7/24/2013 Run
CTC Track Workout
Fartlek 8.8 mi 1:12:52 8:20
7/20/2013 Run
Riverview Park
Long 14.0 mi 1:53:12 8:06
7/18/2013 Run
with John
Easy 4.8 mi 44:02 9:09
7/17/2013 Run
CTC Track Workout
Hill 6.0 mi 53:27 8:55
7/16/2013 Run
with John
Easy 6.0 mi 53:43 8:58
7/15/2013 Run
with John
Easy 6.0 mi 51:31 8:36
7/14/2013 Run   Easy 5.8 mi 51:26 8:56
7/13/2013 Run   Long 2.8 mi 24:53 8:54
7/13/2013 Run   Long 7.4 mi 55:17 7:29
7/11/2013 Run
with John
Easy 6.0 mi 55:13 9:12
7/10/2013 Run
with John
AHR 4.0 mi 33:26 8:21
7/10/2013 Run
with Cooper
Easy 1.4 mi 17:00 12:04
7/9/2013 Run   Easy 5.0 mi 44:07 8:49
7/9/2013 Run
with Cooper
Easy 2.0 mi 22:02 11:01
7/7/2013 Run
with John
Easy 5.0 mi 48:21 9:36
7/6/2013 Run
with John
Easy 6.0 mi 56:24 9:24
6/27/2013 Run   Easy 5.0 mi 43:23 8:40
6/27/2013 Run
with Cooper
Easy 2.0 mi 21:17 10:39
6/26/2013 Run   Easy 5.2 mi 46:04 8:52
6/25/2013 Run   Easy 3.0 mi 27:37 9:11
6/25/2013 Run
with Cooper
Easy 2.0 mi 22:55 11:24
6/24/2013 Run   Easy 6.0 mi 53:24 8:52
6/22/2013 Run   Fail 6.0 mi 52:52 8:48
6/21/2013 Run   Easy 5.5 mi 46:34 8:25
6/20/2013 Run   Easy 6.0 mi 52:44 8:47
6/15/2013 Run   Long 10.3 mi 1:29:36 8:41
6/14/2013 Run   Easy 3.0 mi 27:06 9:01
6/14/2013 Run
with Cooper
Easy 2.0 mi 23:27 11:40
6/13/2013 Run   Easy 5.0 mi 43:03 8:36
6/13/2013 Run
with Cooper
Easy 2.0 mi 22:07 11:04
6/7/2013 Run
UK: London - Regent's Park
Easy 6.0 mi 53:39 8:56
6/5/2013 Run
UK: London - Regent's Park
Easy 3.4 mi 30:56 9:14
6/4/2013 Run
UK: London - Regent's Park
Easy 6.0 mi 53:07 8:52
6/2/2013 Run
UK: Richmond - with Jonathan
AHR 5.2 mi 43:45 8:25
6/1/2013 Run
UK
Easy 3.2 mi 34:07 10:32
6/1/2013 Run
ParkRun: Alice Holt (UK)
Race 5.0 km 22:19 7:11
6/1/2013 Run
UK
AHR 4.2 mi 36:20 8:42
5/31/2013 Run
UK: Richmond
Easy 6.0 mi 54:08 9:01
5/30/2013 Run
UK: Richmond
AHR 6.0 mi 47:53 7:58
5/29/2013 Run
UK: Richmond
Easy 6.0 mi 49:27 8:15
5/27/2013 Run
UK: Richmond
Easy 5.0 mi 45:27 9:06
5/23/2013 Run   AHR 5.0 mi 38:47 7:44
5/21/2013 Run   AHR 5.0 mi 39:11 7:50
5/20/2013 Run   AHR 5.0 mi 38:36 7:43
5/14/2013 Run   Easy 4.0 mi 33:10 8:17
5/13/2013 Run   Easy 4.0 mi 33:08 8:16
5/11/2013 Run   Easy 5.1 mi 42:58 8:28
5/1/2013 Run
CTC Track Workout
Interval 6.4 mi 52:10 8:13
4/29/2013 Run   Easy 4.0 mi 32:42 8:11
4/26/2013 Run   Easy 0.9 mi 7:03 7:55
4/26/2013 Run   Easy 3.0 mi 24:54 8:15
4/24/2013 Run   Easy 2.5 mi 21:19 8:30
4/22/2013 Run   AHR 5.4 mi 43:36 8:07
3/29/2013 Run   AHR 5.0 mi 39:19 7:51
3/27/2013 Run
CTC Track Workout
Interval 10.1 mi 1:16:25 7:35
3/26/2013 Run   AHR 6.0 mi 45:40 7:36
3/23/2013 Run   Easy 5.6 mi 46:34 8:17
3/23/2013 Run
with Cooper
Easy 2.5 mi 23:00 9:12