Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/16/2012 Bike   Easy 6.2 mi 22:00 3:33
1/21/2012 Bike   Easy 3.0 mi 10:00 3:20
3/24/2012 Bike   Easy 8.0 mi 30:00 3:45
11/11/2012 Bike   Easy 24.0 mi 3:00:00 7:30
3/10/2013 Bike   Easy 7.2 mi 44:14 6:08
5/12/2013 Bike   Easy 9.4 mi 1:00:26 6:27
5/15/2013 Bike
Commute - UVA Research Park
 Easy 11.3 mi 45:37 4:03
5/15/2013 Bike
Commute - UVA Research Park
 Easy 11.3 mi 47:47 4:15
11/17/2013 Bike   Easy 23.0 mi    
10/22/2014 Bike   Easy 4.0 mi 28:00 7:00
10/29/2014 Bike   Easy 2.5 mi 15:00 6:00
11/13/2020 Bike
Ft Sheridan
 Long 50.0 mi 5:15:00 6:18
1/16/2012 Swim   Free Style 2500.0 m 1:13:00 47:00
3/19/2012 Swim
ACAC Pool
 Free Style 3000.0 m 1:00:00 32:12
3/22/2012 Swim
ACAC Pool
 Free Style 5000.0 m 2:06:00 40:34
3/24/2012 Swim
ACAC Pool
 Free Style 1500.0 m 31:00 33:16
4/11/2012 Swim
ACAC Pool
 Free Style 2500.0 m 52:00 33:29
11/8/2013 Swim
ACAC Pool
 Free Style   1:00:00  
1/1/2020 Draw   Marathon   8:00:00  
1/4/2020 Draw   Quick Sketch   3:00:00  
1/6/2020 Draw   Quick Sketch 7.0 mi 3:00:00 25:43
1/8/2020 Draw
Bargue
 Practice   1:00:00  
1/8/2020 Draw   Quick Sketch 10.0 mi 3:00:00 18:00
1/10/2020 Draw
Bargue
 Practice   1:00:00  
1/10/2020 Draw   Quick Sketch 8.0 mi 2:30:00 18:45
1/12/2020 Draw
Larry
 Class 6.0 mi 3:00:00 30:00
1/19/2020 Draw
Larry
 Class 6.0 mi 3:00:00 30:00
1/20/2020 Draw   Quick Sketch 6.0 mi 2:30:00 25:00
1/22/2020 Draw   Quick Sketch 6.0 mi 1:30:00 15:00
1/26/2020 Draw
Larry
 Class 6.0 mi 3:00:00 30:00
1/27/2020 Draw   Quick Sketch 10.0 mi 2:20:00 14:00
1/29/2020 Draw   Quick Sketch 8.0 mi 3:00:00 22:30
2/2/2020 Draw
Larry
 Class 6.0 mi 3:00:00 30:00
2/3/2020 Draw   Quick Sketch 6.0 mi 3:00:00 30:00
2/5/2020 Draw   Quick Sketch 6.0 mi 3:00:00 30:00
2/7/2020 Draw   Quick Sketch 9.0 mi 1:30:00 10:00
2/9/2020 Draw
Larry
 Class 6.0 mi 3:30:00 35:00
2/10/2020 Draw   Quick Sketch 3.0 mi 2:30:00 50:00
2/17/2020 Draw   Quick Sketch 4.0 mi 2:30:00 37:30
2/19/2020 Draw   Quick Sketch 6.0 mi 5:00 0:50
2/21/2020 Draw   Quick Sketch 3.0 mi 3:00:00 1:00:00
2/21/2020 Draw   Quick Sketch 3.0 mi 4:00:00 1:20:00
2/21/2020 Draw   Practice 3.0 mi 30:00 10:00
2/26/2020 Draw   Quick Sketch 4.0 mi 2:00:00 30:00
3/2/2020 Draw   Quick Sketch 4.0 mi    
3/4/2020 Draw   Quick Sketch 4.0 mi    
5/2/2013 PT/Core
PT - Achilles
 Default      
5/7/2013 PT/Core
PT - Achilles
 Default      
5/9/2013 PT/Core
PT - Achilles
 Default      
5/13/2013 PT/Core
PT - Achilles
 Default      
5/14/2013 PT/Core
PT - Achilles
 Default      
5/20/2013 PT/Core
PT - Achilles
 Default      
5/21/2013 PT/Core
PT - Achilles
 Default      
5/23/2013 PT/Core
PT - Achilles
 Default      
5/27/2013 PT/Core
PT - Achilles
 Default      
8/26/2013 PT/Core   Default      
1/2/2014 PT/Core   Default      
1/12/2014 PT/Core   Default      
1/15/2014 PT/Core   Default      
7/24/2014 PT/Core   Default   5:00  
7/28/2014 PT/Core   Default   10:00  
7/31/2014 PT/Core   Default   5:00  
8/2/2014 PT/Core   Default   15:00  
8/3/2014 PT/Core   Default   15:00  
8/4/2014 PT/Core   Default   25:00  
8/11/2014 PT/Core   Default   25:00  
8/31/2014 PT/Core   Default   15:00  
9/24/2014 PT/Core   Default   15:00  
9/28/2014 PT/Core   Default   10:00  
9/29/2014 PT/Core   Default   10:00  
9/30/2014 PT/Core   Default   5:00  
10/21/2014 PT/Core   Default   5:00  
10/22/2014 PT/Core   Default   10:00  
10/28/2014 PT/Core   Default   15:00  
11/2/2014 PT/Core   Default   15:00  
11/3/2014 PT/Core   Default   15:00  
12/10/2014 PT/Core   Default   5:00  
12/12/2014 PT/Core   Default   5:00  
12/13/2014 PT/Core   Default   5:00  
12/15/2014 PT/Core   Default   5:00  
6/4/2011 Run
Cville: Wounded Warrior 5k
 Race 5.0 km 26:07 8:25
9/11/2011 Run   Easy 3.4 mi 40:00 11:46
9/13/2011 Run   Tempo 3.4 mi 40:00 11:44
9/15/2011 Run   Tempo 3.6 mi 33:59 9:24
9/17/2011 Run   Hill 3.0 mi 29:00 9:44
9/17/2011 Run   Tempo 3.0 mi 20:00 6:46
9/18/2011 Run   Tempo 3.4 mi 31:00 9:06
9/19/2011 Run   Tempo 3.6 mi 32:10 8:52
9/21/2011 Run   Tempo 5.1 mi 46:34 9:09
9/22/2011 Run   Easy 4.2 mi 40:05 9:29
9/23/2011 Run
CVille: UVA easy 3.2
 Easy 3.2 mi 32:31 10:10
9/24/2011 Run
CVille: JPA 4.3
 Easy 4.4 mi 43:31 9:54
9/25/2011 Run   Long 6.6 mi 1:04:00 9:45
9/27/2011 Run   Strides 5.2 mi 47:15 9:08
9/29/2011 Run
CVille: 5th-JPA 6m
 Interval 7.0 mi 1:04:25 9:12
10/1/2011 Run
CVille: Main UVA 4.22
 Easy 4.2 mi 40:20 9:33
10/2/2011 Run
CVille: 5th-JPA 6m
 Long 10.4 mi 1:47:45 10:20
10/4/2011 Run   Interval   2:00  
10/4/2011 Run   AHR 3.4 mi 28:25 8:28
10/6/2011 Run
CVille: Stadium w/o Hill
 Tempo 4.9 mi 44:35 9:11
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