| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
|
Easy |
3.4 mi |
40:00 |
11:46 |
 |
| 9/13/2011 |
Run |
|
Tempo |
3.4 mi |
40:00 |
11:44 |
|
| 9/15/2011 |
Run |
|
Tempo |
3.6 mi |
33:59 |
9:24 |
|
| 9/17/2011 |
Run |
|
Tempo |
3.0 mi |
20:00 |
6:46 |
|
| 9/17/2011 |
Run |
|
Hill |
3.0 mi |
29:00 |
9:44 |
|
| 9/18/2011 |
Run |
|
Tempo |
3.4 mi |
31:00 |
9:06 |
|
| 9/19/2011 |
Run |
|
Tempo |
3.6 mi |
32:10 |
8:52 |
|
| 9/21/2011 |
Run |
|
Tempo |
5.1 mi |
46:34 |
9:09 |
|
| 9/22/2011 |
Run |
|
Easy |
4.2 mi |
40:05 |
9:29 |
|
| 9/25/2011 |
Run |
|
Long |
6.6 mi |
1:04:00 |
9:45 |
|
| 9/27/2011 |
Run |
|
Strides |
5.2 mi |
47:15 |
9:08 |
|
| 10/4/2011 |
Run |
|
AHR |
3.4 mi |
28:25 |
8:28 |
|
| 10/4/2011 |
Run |
|
Interval |
|
2:00 |
|
|
| 10/11/2011 |
Run |
|
Easy |
6.0 mi |
54:39 |
9:03 |
|
| 10/15/2011 |
Run |
|
AHR |
5.4 mi |
47:00 |
8:45 |
|
| 10/27/2011 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/2/2011 |
Run |
|
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 11/8/2011 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 11/8/2011 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/10/2011 |
Run |
|
Easy |
1.9 mi |
15:30 |
8:18 |
|
| 11/11/2011 |
Run |
|
Easy |
3.6 mi |
32:18 |
8:56 |
|
| 11/15/2011 |
Run |
|
AHR |
5.2 mi |
42:08 |
8:05 |
|
| 11/17/2011 |
Run |
|
Easy |
6.1 mi |
54:13 |
8:55 |
|
| 11/20/2011 |
Run |
|
AHR |
5.0 mi |
45:25 |
9:05 |
|
| 11/21/2011 |
Run |
|
Long |
11.2 mi |
1:52:00 |
10:03 |
|
| 11/24/2011 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 11/30/2011 |
Run |
|
AHR |
2.2 mi |
17:35 |
7:51 |
|
| 12/4/2011 |
Run |
|
Long |
11.0 mi |
1:32:06 |
8:22 |
|
| 12/6/2011 |
Run |
|
AHR |
6.0 mi |
51:29 |
8:32 |
|
| 12/8/2011 |
Run |
|
Tempo |
8.0 mi |
1:03:27 |
7:56 |
|
| 12/10/2011 |
Run |
|
Easy |
1.9 mi |
18:03 |
9:36 |
|
| 12/11/2011 |
Run |
|
Long |
0.7 mi |
5:21 |
8:06 |
|
| 12/11/2011 |
Run |
|
Long |
16.3 mi |
2:20:18 |
8:36 |
|
| 12/13/2011 |
Run |
|
Interval |
5.5 mi |
45:59 |
8:22 |
|
| 12/16/2011 |
Run |
|
Easy |
7.0 mi |
58:53 |
8:24 |
|
| 12/17/2011 |
Run |
|
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 12/18/2011 |
Run |
|
Long |
18.1 mi |
2:39:50 |
8:51 |
|
| 12/20/2011 |
Run |
|
Interval |
6.0 mi |
51:28 |
8:37 |
|
| 12/22/2011 |
Run |
|
Easy |
7.1 mi |
1:05:37 |
9:17 |
|
| 12/24/2011 |
Run |
|
Easy |
9.2 mi |
1:25:39 |
9:20 |
|
| 12/26/2011 |
Run |
|
Easy |
8.9 mi |
1:23:12 |
9:20 |
|
| 12/27/2011 |
Run |
|
Easy |
12.0 mi |
1:50:30 |
9:13 |
|
| 12/29/2011 |
Run |
|
Easy |
10.3 mi |
1:38:32 |
9:36 |
|
| 12/30/2011 |
Run |
|
Easy |
10.3 mi |
1:39:59 |
9:42 |
|
| 1/1/2012 |
Run |
|
Easy |
10.1 mi |
1:34:08 |
9:22 |
|
| 1/3/2012 |
Run |
|
Easy |
10.6 mi |
1:32:34 |
8:44 |
|
| 1/6/2012 |
Run |
|
Easy |
11.1 mi |
1:38:16 |
8:54 |
|
| 1/7/2012 |
Run |
|
Long |
16.0 mi |
2:30:19 |
9:24 |
|
| 1/8/2012 |
Run |
|
Easy |
5.0 mi |
43:59 |
8:47 |
|
| 1/9/2012 |
Run |
|
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 1/10/2012 |
Run |
|
Interval |
7.0 mi |
57:51 |
8:16 |
|
| 1/12/2012 |
Run |
|
Tempo |
9.0 mi |
1:15:18 |
8:22 |
|
| 1/14/2012 |
Run |
|
Easy |
10.0 mi |
1:30:29 |
9:02 |
|
| 1/15/2012 |
Run |
|
Long |
18.1 mi |
2:44:11 |
9:06 |
|
| 1/16/2012 |
Swim |
|
Free Style |
2500.0 m |
1:13:00 |
47:00 |
|
| 1/16/2012 |
Bike |
|
Easy |
6.2 mi |
22:00 |
3:33 |
|
| 1/21/2012 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/21/2012 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 1/22/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/24/2012 |
Run |
|
Interval |
9.0 mi |
1:16:17 |
8:27 |
|
| 1/25/2012 |
Run |
|
Easy |
9.0 mi |
1:22:39 |
9:11 |
|
| 1/27/2012 |
Run |
|
Tempo |
1.0 mi |
9:17 |
9:12 |
|
| 1/27/2012 |
Run |
|
Fail |
6.3 mi |
55:04 |
8:47 |
|
| 1/28/2012 |
Run |
|
AHR |
7.0 mi |
58:04 |
8:17 |
|
| 1/29/2012 |
Run |
|
Long |
18.0 mi |
2:40:36 |
8:56 |
|
| 1/31/2012 |
Run |
|
Easy |
4.7 mi |
41:40 |
8:52 |
|
| 2/2/2012 |
Run |
|
Easy |
7.4 mi |
1:04:49 |
8:50 |
|
| 2/3/2012 |
Run |
|
Tempo |
11.0 mi |
1:29:59 |
8:10 |
|
| 2/4/2012 |
Run |
|
Easy |
10.0 mi |
1:32:05 |
9:12 |
|
| 2/5/2012 |
Run |
|
Long |
20.1 mi |
3:04:00 |
9:11 |
|
| 2/7/2012 |
Run |
|
Interval |
10.1 mi |
1:20:08 |
7:58 |
|
| 2/8/2012 |
Run |
|
Easy |
13.1 mi |
1:59:49 |
9:08 |
|
| 2/9/2012 |
Run |
|
Fail |
3.1 mi |
25:26 |
8:13 |
|
| 2/9/2012 |
Run |
|
Easy |
5.0 mi |
47:03 |
9:22 |
|
| 2/9/2012 |
Run |
|
Interval |
2.1 mi |
20:33 |
9:56 |
|
| 2/11/2012 |
Run |
|
Easy |
2.1 mi |
21:35 |
10:11 |
|
| 2/12/2012 |
Run |
|
Long |
22.5 mi |
3:21:02 |
8:56 |
|
| 2/14/2012 |
Run |
|
Interval |
11.1 mi |
1:33:00 |
8:24 |
|
| 2/15/2012 |
Run |
|
Easy |
12.0 mi |
1:58:07 |
9:51 |
|
| 2/16/2012 |
Run |
|
Interval |
13.2 mi |
1:48:04 |
8:13 |
|
| 2/18/2012 |
Run |
|
Tempo |
16.3 mi |
2:13:02 |
8:12 |
|
| 2/19/2012 |
Run |
|
Easy |
13.3 mi |
1:59:55 |
9:00 |
|
| 2/21/2012 |
Run |
|
Interval |
16.0 mi |
2:09:52 |
8:07 |
|
| 2/22/2012 |
Run |
|
Easy |
6.3 mi |
58:22 |
9:18 |
|
| 2/22/2012 |
Run |
|
Easy |
7.1 mi |
1:07:56 |
9:38 |
|
| 2/25/2012 |
Run |
|
AHR |
11.5 mi |
1:34:16 |
8:11 |
|
| 2/26/2012 |
Run |
|
AHR |
22.1 mi |
2:57:23 |
8:03 |
|
| 2/28/2012 |
Run |
|
Easy |
7.0 mi |
57:56 |
8:15 |
|
| 2/29/2012 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:32 |
|
| 2/29/2012 |
Run |
|
Tempo |
13.1 mi |
1:43:04 |
7:54 |
|
| 3/2/2012 |
Run |
|
Interval |
8.1 mi |
1:02:45 |
7:45 |
|
| 3/3/2012 |
Run |
|
Easy |
7.3 mi |
1:02:06 |
8:32 |
|
| 3/4/2012 |
Run |
|
Long |
14.0 mi |
1:48:28 |
7:45 |
|
| 3/6/2012 |
Run |
|
Strides |
8.7 mi |
1:11:17 |
8:10 |
|
| 3/7/2012 |
Run |
|
Easy |
8.0 mi |
1:07:05 |
8:21 |
|
| 3/8/2012 |
Run |
|
Interval |
8.3 mi |
1:06:13 |
8:02 |
|
| 3/10/2012 |
Run |
|
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 3/11/2012 |
Run |
|
Easy |
2.2 mi |
20:26 |
9:15 |
|
| 3/11/2012 |
Run |
|
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 3/11/2012 |
Run |
|
Race |
1.0 mi |
5:51 |
5:51 |
|
|