Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/4/2011 Run   Interval   2:00  
3/24/2012 Weights          
6/24/2012 Weights       30:00  
5/2/2013 PT/Core
PT - Achilles
 Default      
5/7/2013 PT/Core
PT - Achilles
 Default      
5/9/2013 PT/Core
PT - Achilles
 Default      
5/13/2013 PT/Core
PT - Achilles
 Default      
5/14/2013 PT/Core
PT - Achilles
 Default      
5/20/2013 PT/Core
PT - Achilles
 Default      
5/21/2013 PT/Core
PT - Achilles
 Default      
5/23/2013 PT/Core
PT - Achilles
 Default      
5/27/2013 PT/Core
PT - Achilles
 Default      
8/26/2013 PT/Core   Default      
11/8/2013 Swim
ACAC Pool
 Free Style   1:00:00  
1/2/2014 PT/Core   Default      
1/12/2014 PT/Core   Default      
1/15/2014 PT/Core   Default      
7/22/2014 Weights       20:00  
7/24/2014 PT/Core   Default   5:00  
7/28/2014 Weights       15:00  
7/28/2014 PT/Core   Default   10:00  
7/31/2014 Weights       15:00  
7/31/2014 PT/Core   Default   5:00  
8/2/2014 PT/Core   Default   15:00  
8/3/2014 PT/Core   Default   15:00  
8/4/2014 PT/Core   Default   25:00  
8/7/2014 Weights       10:00  
8/11/2014 PT/Core   Default   25:00  
8/11/2014 Weights       10:00  
8/31/2014 PT/Core   Default   15:00  
9/24/2014 PT/Core   Default   15:00  
9/28/2014 PT/Core   Default   10:00  
9/29/2014 PT/Core   Default   10:00  
9/30/2014 PT/Core   Default   5:00  
10/21/2014 PT/Core   Default   5:00  
10/22/2014 PT/Core   Default   10:00  
10/28/2014 PT/Core   Default   15:00  
11/2/2014 PT/Core   Default   15:00  
11/3/2014 PT/Core   Default   15:00  
11/26/2014 Weights       10:00  
11/29/2014 Weights       10:00  
12/10/2014 PT/Core   Default   5:00  
12/12/2014 PT/Core   Default   5:00  
12/13/2014 PT/Core   Default   5:00  
12/15/2014 PT/Core   Default   5:00  
1/1/2020 Draw   Marathon   8:00:00  
1/4/2020 Draw   Quick Sketch   3:00:00  
1/8/2020 Draw
Bargue
 Practice   1:00:00  
1/10/2020 Draw
Bargue
 Practice   1:00:00  
10/28/2020 Weights       20:00  
10/31/2020 Weights          
11/3/2020 Weights          
11/5/2020 Weights          
11/6/2020 Weights          
11/7/2020 Weights          
11/9/2020 Weights       30:00  
11/12/2020 Weights          
11/16/2020 Weights          
11/20/2020 Weights          
11/21/2020 Weights       8:00  
11/23/2020 Weights          
11/26/2020 Weights          
11/27/2020 Weights          
11/30/2020 Weights       30:00  
12/3/2020 Weights       30:00  
12/4/2020 Weights          
12/7/2020 Weights       30:00  
12/13/2020 Weights       30:00  
12/17/2020 Weights       30:00  
12/18/2020 Weights          
12/23/2020 Weights       30:00  
1/3/2021 Weights       30:00  
1/7/2021 Weights       30:00  
1/12/2021 Weights       30:00  
1/19/2021 Weights       30:00  
1/27/2021 Weights       30:00  
2/1/2021 Weights       30:00  
2/2/2021 Weights          
2/8/2021 Weights       30:00  
2/9/2021 Weights          
2/17/2021 Weights       30:00  
2/20/2021 Weights       30:00  
2/23/2021 Weights       30:00  
3/9/2021 Weights       30:00  
3/24/2021 Weights       30:00  
3/29/2021 Weights       30:00  
4/12/2021 Weights       30:00  
4/28/2021 Weights       30:00  
5/12/2021 Weights       30:00  
5/17/2021 Weights       30:00  
5/24/2021 Weights       30:00  
6/1/2021 Weights       30:00  
6/21/2021 Weights       30:00  
6/23/2021 Weights       10:00  
7/1/2021 Weights       30:00  
7/15/2021 Weights       30:00  
8/3/2021 Weights       30:00  
8/9/2021 Weights       30:00  
8/12/2021 Weights       30:00  
8/25/2021 Weights       30:00  
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