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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▲
Distance
Actions
1500 Meter Track Race
2-4-`5 run
5.05 mi
8 mile circular from Ingles
8 mi
8.5 from home
8.47 mi
All Comers Track Meet
Altoona
Asheville
Asheville Biltmore Trail Marathon
Asheville Half Marathon
Asheville Turkey Trot
3.1 mi
Atlanta
Bay to Bay - St. Pete
Bayshore
Beat the Heat
Bele Chere
Bele Chere - the last one
Bloomingdale double
Blue Ridge Relay - Leg 12
Blue Ridge Relay - Leg 24
Blue Ridge Relay - Leg 36
Boston Marathon
Boston Marathon 25 and 26
Brandon Balloon Festival
Brandon Track
Brevard
Brevard 18 miler
18.32 mi
Brevard College
Brevard Firecracker 5K
Bull Run 1983
Bull Run 1985
Camp Rockmont
Chapel Hill
Charlotte, nc
Cradle to Grave 30K Trail
Davidson River Campground
Davis Islands
DNS: Florida Festival Marathon
Duke
Dupont Forest
Ephrata Firecracker 5 miles
Fayetteville
Feb 2014 18 miler
18.32 mi
Flatlanders Challenge
Fleet Feet 5K (not)
Flight of the vampire
3.11 mi
Flight of the Vampire 10K
6.2 mi
Flight of the Vampire 10K 2013
6.2 mi
Frostbite 5K
Gandy Bridge
Gasparilla distance classic
Gold Coast HM
Gradual Work Hill
0.2 mi
Grandfather Mountain
green valley 10 mile
10 mi
Green Valley 10 mile RR
Greenville, SC
Hot Chocolate 10K
hour 45 route
11.28 mi
Julie and Todd
Land of Waterfalls Senior Games
Land of Waterfalls Senior Games 5K
Legacy Run 15K
15 km
Legacy Run HM
Linville, NC
Lunch Work Run
Marathon Course
Marine Corp Marathon
McDill Air Force HM
mile 1 of lunch time run
1.07 mi
Mills River 5K
National Senior Games 10K
National Senior Games 1500
National Senior Games 5K
national senior games 5k and 10k course
3.21 mi
NC Senior Games 10K
NC Senior Games 1500
NC State
New Flight of the Vampire
3.1 mi
Normal noon run
5.03 mi
North Slope Trail
Oskar Blues 4 miles
Phoenix
Pisgah National Forest
PUC IV
PUC V
PUC VI
PUC VII
Quebec City
Quebec City Marathon
Race warm up or cool down
Raindeer 5K
Richland Hill Loop
Robinsons Symphony Clasic
Rosman
Rosman Veterans Day 5K
5 km
Rosman, NC
SC Senior Games
Spinx Run Fest Marathon
Spruce Pine
St. Pattys Day 10k
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