Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2021 Run
random
Easy 5.3 mi 41:51 7:54
1/23/2021 Run
random
Long 17.1 mi 2:00:40 7:05
1/22/2021 Run
random
Easy 6.0 mi 44:55 7:27
1/21/2021 Run
random
Fartlek 9.3 mi 1:05:55 7:06
1/20/2021 Run
random
Tempo 7.1 mi 50:35 7:08
1/19/2021 Run
random
Recovery 10.4 mi 1:27:26 8:26
1/18/2021 Run
random
Recovery 5.5 mi 45:25 8:20
1/17/2021 Run
random
Race 10.0 mi 1:01:38 6:09
1/17/2021 Run
random
Easy 4.0 mi 31:01 7:46
1/16/2021 Run
random
Easy 5.0 mi 40:26 8:06
1/15/2021 Run
random
Recovery 6.2 mi 50:04 8:05
1/14/2021 Run
random
Fartlek 9.5 mi 1:06:30 7:00
1/13/2021 Run
random
Easy 6.0 mi 45:04 7:31
1/12/2021 Run
random
Tempo 10.1 mi 1:09:19 6:52
1/11/2021 Run
random
Easy 6.1 mi 46:21 7:33
1/10/2021 Run
random
Easy 7.2 mi 54:49 7:38
1/9/2021 Run
random
Long 15.0 mi 1:48:18 7:14
1/8/2021 Run
random
Easy 7.0 mi 55:44 7:58
1/7/2021 Run
random
Tempo 9.0 mi 1:02:41 6:58
1/6/2021 Run
random
Recovery 8.0 mi 1:03:37 7:58
1/5/2021 Run
random
Interval 8.0 mi 54:19 6:48
1/4/2021 Run
random
Easy 10.0 mi 1:14:38 7:28
1/3/2021 Run
random
Easy 6.5 mi 51:23 7:55
1/2/2021 Run
random
Long 12.0 mi 1:32:39 7:44
1/1/2021 Run
random
Medium 8.5 mi 1:00:32 7:08
12/31/2020 Run
random
Tempo 9.0 mi 1:02:01 6:54
12/30/2020 Run
random
Recovery 6.0 mi 48:26 8:05
12/29/2020 Run
random
Tempo 9.1 mi 1:04:48 7:07
12/28/2020 Run
random
Recovery 9.0 mi 1:10:44 7:52
12/27/2020 Run
random
Long 15.6 mi 1:54:39 7:22
12/26/2020 Run
random
Fartlek 9.7 mi 1:12:43 7:32
12/24/2020 Run
random
Recovery 4.6 mi 35:54 7:49
12/23/2020 Run
random
Long 10.2 mi 1:12:09 7:06
12/22/2020 Run
random
Hard 8.0 mi 54:51 6:52
12/21/2020 Run
random
Easy 8.0 mi 59:37 7:28
12/19/2020 Run
random
Long 12.0 mi 1:26:02 7:11
12/18/2020 Run
random
Recovery 8.5 mi 1:07:32 7:57
12/17/2020 Run
random
Tempo 7.3 mi 52:07 7:12
12/16/2020 Run
random
Recovery 4.3 mi 36:54 8:31
12/15/2020 Run
random
Interval 10.3 mi 1:14:36 7:17
12/14/2020 Run
random
Easy 6.3 mi 46:54 7:27
12/12/2020 Run
random
Hard 9.0 mi 1:02:46 6:59
12/11/2020 Run
random
Easy 5.1 mi 36:56 7:13
12/10/2020 Run
random
Easy 8.0 mi 1:00:38 7:35
12/8/2020 Run
random
Medium 6.4 mi 45:50 7:12
12/5/2020 Run
random
Long 10.3 mi 1:16:20 7:26
12/3/2020 Run
random
Easy 6.1 mi 45:59 7:37
12/1/2020 Run
random
Easy 6.0 mi 47:16 7:50
11/29/2020 Run
random
Easy 8.3 mi 1:03:58 7:43
11/28/2020 Run
random
Long 15.3 mi 2:00:22 7:53
11/27/2020 Run
random
Easy 8.3 mi 1:01:02 7:24
11/26/2020 Run
random
Easy 4.6 mi 37:07 8:04
11/26/2020 Run
random
Race 3.1 mi 17:25 5:38
11/25/2020 Run
random
Easy 4.4 mi 33:17 7:36
11/24/2020 Run
random
Easy 4.9 mi 36:38 7:34
11/23/2020 Run
random
Interval 4.0 mi 25:22 6:20
11/23/2020 Run
random
Easy 2.8 mi 21:37 7:47
11/22/2020 Run
random
Easy 6.0 mi 44:53 7:29
11/21/2020 Run
random
Long 10.5 mi 1:17:26 7:23
11/20/2020 Run
random
Easy 7.0 mi 50:59 7:17
11/19/2020 Run
random
Easy 5.0 mi 39:51 7:59
11/18/2020 Run
random
Interval 6.6 mi 46:59 7:06
11/17/2020 Run
random
Easy 8.5 mi 1:03:18 7:27
11/16/2020 Run
random
Easy 5.1 mi 41:03 8:02
11/15/2020 Run
random
Easy 8.0 mi 1:01:41 7:43
11/14/2020 Run
random
Race 13.2 mi 1:20:58 6:09
11/14/2020 Run
random
Easy 3.2 mi 26:46 8:19
11/13/2020 Run
random
Easy 5.0 mi 37:56 7:36
11/12/2020 Run
random
Easy 5.5 mi 41:29 7:33
11/11/2020 Run
random
Medium 7.2 mi 49:44 6:56
11/10/2020 Run
random
Easy 6.5 mi 50:46 7:49
11/9/2020 Run
random
Interval 7.7 mi 53:51 7:02
11/8/2020 Run
random
Easy 7.5 mi 55:13 7:22
11/7/2020 Run
random
Easy 12.0 mi 1:27:30 7:18
11/6/2020 Run
random
Easy 7.4 mi 54:39 7:27
11/5/2020 Run
random
Fartlek 8.1 mi 1:00:22 7:26
11/4/2020 Run
random
Easy 10.0 mi 1:16:39 7:40
11/3/2020 Run
random
Tempo 8.0 mi 54:08 6:46
11/1/2020 Run
random
Easy 9.0 mi 1:09:52 7:46
10/31/2020 Run
random
Long 15.1 mi 1:48:41 7:14
10/30/2020 Run
random
Easy 8.0 mi 56:58 7:08
10/29/2020 Run
random
Easy 8.0 mi 59:18 7:25
10/28/2020 Run
random
Long 12.1 mi 1:29:31 7:24
10/27/2020 Run
random
Interval 8.0 mi 52:30 6:34
10/26/2020 Run
random
Easy 10.0 mi 1:16:00 7:36
10/25/2020 Run
random
Long 14.0 mi 1:49:11 7:48
10/24/2020 Run
random
Easy 9.0 mi 1:05:08 7:15
10/23/2020 Run
random
Fartlek 10.1 mi 1:12:55 7:15
10/22/2020 Run
random
Easy 10.0 mi 1:13:49 7:23
10/21/2020 Run
random
Tempo 13.1 mi 1:36:09 7:21
10/19/2020 Run
random
Easy 10.1 mi 1:17:47 7:45
10/18/2020 Run
random
Long 17.0 mi 1:58:52 7:00
10/17/2020 Run
random
Easy 4.1 mi 34:02 8:16
10/16/2020 Run
random
Easy 9.5 mi 1:09:17 7:18
10/15/2020 Run
random
Medium 10.0 mi 1:14:39 7:28
10/14/2020 Run
random
Hill 10.5 mi 1:16:00 7:15
10/13/2020 Run
random
Easy 7.5 mi 56:07 7:29
10/12/2020 Run
random
Easy 11.4 mi 1:27:50 7:42
10/11/2020 Run
random
Easy 7.5 mi 58:42 7:50
10/10/2020 Run
random
Long 16.0 mi 2:00:11 7:31