Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2021 Run
random
Interval 5.8 mi 38:29 6:39
4/19/2021 Run
random
Easy 7.1 mi 52:46 7:29
4/18/2021 Run
random
Easy 5.0 mi 38:30 7:42
4/17/2021 Run
random
Long 12.0 mi 1:29:05 7:26
4/16/2021 Run
random
Easy 6.0 mi 43:57 7:20
4/15/2021 Run
random
Tempo 10.0 mi 1:09:48 6:59
4/14/2021 Run
random
Easy 9.0 mi 1:07:17 7:29
4/13/2021 Run
random
Easy 6.0 mi 45:31 7:36
4/12/2021 Run
random
Interval 3.0 mi 15:45 5:15
4/12/2021 Run
random
Easy 4.1 mi 32:55 8:06
4/11/2021 Run
random
Easy 7.0 mi 53:43 7:41
4/10/2021 Run
random
Long 14.0 mi 1:40:42 7:12
4/9/2021 Run
random
Easy 7.4 mi 57:03 7:42
4/8/2021 Run
random
Interval 3.0 mi 14:57 4:59
4/8/2021 Run
random
Easy 4.0 mi 31:41 7:56
4/7/2021 Run
random
Easy 9.2 mi 1:08:28 7:28
4/6/2021 Run
random
Easy 7.0 mi 53:15 7:37
4/5/2021 Run
random
Tempo 13.5 mi 1:31:22 6:47
4/4/2021 Run
random
Recovery 6.0 mi 47:06 7:51
4/4/2021 Run
random
Easy 6.1 mi 43:26 7:08
4/3/2021 Run
random
Fartlek 10.2 mi 1:11:29 7:00
4/1/2021 Run
random
Recovery 4.0 mi 33:01 8:16
3/31/2021 Run
random
Long 20.0 mi 2:23:48 7:12
3/30/2021 Run
random
Easy 4.0 mi 30:31 7:38
3/30/2021 Run
random
Easy 5.0 mi 37:59 7:36
3/29/2021 Run
random
Default 6.1 mi 47:00 7:42
3/28/2021 Run
random
Recovery 8.0 mi 1:01:29 7:42
3/27/2021 Run
random
Long 18.0 mi 2:07:16 7:05
3/26/2021 Run
random
Easy 8.1 mi 59:26 7:21
3/26/2021 Run
random
Recovery 3.1 mi 25:28 8:13
3/25/2021 Run
random
Interval 14.1 mi 1:37:37 6:56
3/22/2021 Run
random
Easy 8.0 mi 1:00:04 7:31
3/21/2021 Run
random
Easy 8.0 mi 58:30 7:17
3/20/2021 Run
random
Long 22.0 mi 2:45:49 7:33
3/19/2021 Run
random
Easy 5.1 mi 38:12 7:26
3/19/2021 Run
random
Easy 5.0 mi 37:34 7:31
3/18/2021 Run
random
Fartlek 11.0 mi 1:16:31 6:58
3/17/2021 Run
random
Easy 7.0 mi 53:35 7:40
3/16/2021 Run
random
Easy 10.4 mi 1:18:42 7:35
3/15/2021 Run
random
Easy 10.0 mi 1:16:15 7:38
3/14/2021 Run
random
Recovery 7.0 mi 57:21 8:12
3/13/2021 Run
random
Race 14.8 mi 1:30:04 6:05
3/13/2021 Run
random
Easy 2.9 mi 23:49 8:08
3/12/2021 Run
random
Easy 5.0 mi 38:10 7:38
3/11/2021 Run
random
Long 13.0 mi 1:37:35 7:31
3/10/2021 Run
random
Easy 6.0 mi 44:55 7:30
3/9/2021 Run
random
Interval 8.7 mi 56:31 6:30
3/8/2021 Run
random
Easy 6.0 mi 44:16 7:23
3/7/2021 Run
random
Easy 10.0 mi 1:15:56 7:36
3/6/2021 Run
random
Long 17.0 mi 2:02:03 7:11
3/5/2021 Run
random
Easy 8.0 mi 1:03:07 7:54
3/4/2021 Run
random
Interval 10.0 mi 1:06:30 6:39
3/3/2021 Run
random
Easy 5.1 mi 38:14 7:32
3/3/2021 Run
random
Recovery 5.0 mi 40:33 8:07
3/2/2021 Run
random
Easy 10.1 mi 1:06:10 6:36
3/1/2021 Run
random
Easy 10.0 mi 1:14:54 7:30
2/28/2021 Run
random
Easy 8.1 mi 1:01:40 7:38
2/27/2021 Run
random
Long 18.1 mi 2:11:50 7:17
2/26/2021 Run
random
Recovery 6.6 mi 51:43 7:54
2/25/2021 Run
random
Interval 10.5 mi 1:13:50 7:02
2/24/2021 Run
random
Easy 8.0 mi 1:00:48 7:36
2/23/2021 Run
random
Tempo 13.0 mi 1:28:24 6:48
2/22/2021 Run
random
Recovery 8.0 mi 1:03:46 7:59
2/21/2021 Run
random
Long 20.0 mi 2:23:56 7:12
2/20/2021 Run
random
Recovery 7.0 mi 54:59 7:52
2/19/2021 Run
random
Fartlek 7.5 mi 51:39 6:54
2/18/2021 Run
random
Recovery 9.0 mi 1:09:15 7:42
2/17/2021 Run
random
Interval 9.0 mi 1:02:57 7:00
2/16/2021 Run
random
Easy 9.3 mi 1:11:22 7:40
2/15/2021 Run
random
Long 16.0 mi 1:57:50 7:22
2/13/2021 Run
random
Easy 5.8 mi 43:48 7:33
2/12/2021 Run
random
Recovery 5.4 mi 42:15 7:50
2/11/2021 Run
random
Tempo 9.3 mi 1:02:28 6:42
2/10/2021 Run
random
Recovery 6.0 mi 45:37 7:37
2/9/2021 Run
random
Tempo 11.2 mi 1:15:54 6:48
2/8/2021 Run
random
Easy 6.0 mi 45:27 7:35
2/7/2021 Run
random
Easy 8.0 mi 59:49 7:29
2/6/2021 Run
random
Long 18.8 mi 2:20:47 7:29
2/5/2021 Run
random
Easy 6.0 mi 57:31 9:36
2/4/2021 Run
random
Fartlek 11.2 mi 1:18:11 6:59
2/3/2021 Run
random
Easy 8.7 mi 1:04:42 7:29
2/2/2021 Run
random
Tempo 9.0 mi 1:00:12 6:42
2/1/2021 Run
random
Easy 9.0 mi 1:14:04 8:14
1/30/2021 Run
random
Long 18.5 mi 2:15:12 7:18
1/29/2021 Run
random
Easy 7.0 mi 53:34 7:40
1/28/2021 Run
random
Fartlek 9.6 mi 1:10:47 7:22
1/27/2021 Run
random
Easy 8.3 mi 1:03:46 7:40
1/26/2021 Run
random
Easy 7.0 mi 52:57 7:34
1/25/2021 Run
random
Tempo 10.0 mi 1:09:16 6:56
1/24/2021 Run
random
Easy 5.3 mi 41:51 7:54
1/23/2021 Run
random
Long 17.1 mi 2:00:40 7:05
1/22/2021 Run
random
Easy 6.0 mi 44:55 7:27
1/21/2021 Run
random
Fartlek 9.3 mi 1:05:55 7:06
1/20/2021 Run
random
Tempo 7.1 mi 50:35 7:08
1/19/2021 Run
random
Recovery 10.4 mi 1:27:26 8:26
1/18/2021 Run
random
Recovery 5.5 mi 45:25 8:20
1/17/2021 Run
random
Race 10.0 mi 1:01:38 6:09
1/17/2021 Run
random
Easy 4.0 mi 31:01 7:46
1/16/2021 Run
random
Easy 5.0 mi 40:26 8:06
1/15/2021 Run
random
Recovery 6.2 mi 50:04 8:05