| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
|
Easy |
5.2 mi |
37:09 |
7:12 |
 |
| 4/15/2024 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 4/14/2024 |
Run |
|
Easy |
5.5 mi |
42:29 |
7:44 |
|
| 4/13/2024 |
Run |
|
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 4/9/2024 |
Run |
|
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 4/5/2024 |
Run |
|
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 4/4/2024 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/1/2024 |
Run |
|
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 3/29/2024 |
Run |
|
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 3/28/2024 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 3/26/2024 |
Run |
|
Easy |
6.3 mi |
47:34 |
7:34 |
|
| 3/25/2024 |
Run |
|
Easy |
4.1 mi |
30:22 |
7:25 |
|
| 3/23/2024 |
Run |
|
Race |
17.0 mi |
1:59:50 |
7:03 |
|
| 3/21/2024 |
Run |
|
Interval |
6800.0 m |
23:31 |
5:34 |
|
| 3/21/2024 |
Run |
|
Easy |
2.3 mi |
18:30 |
8:05 |
|
| 3/18/2024 |
Run |
|
Easy |
8.3 mi |
1:02:04 |
7:32 |
|
| 3/17/2024 |
Run |
|
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 3/16/2024 |
Run |
|
Long |
18.0 mi |
2:25:25 |
8:05 |
|
| 3/15/2024 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/13/2024 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 3/12/2024 |
Run |
|
Interval |
4.8 mi |
31:53 |
6:43 |
|
| 3/12/2024 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 3/11/2024 |
Run |
|
Easy |
10.0 mi |
1:14:53 |
7:30 |
|
| 3/10/2024 |
Run |
|
Race |
3.1 mi |
17:52 |
5:43 |
|
| 3/10/2024 |
Run |
|
Easy |
4.9 mi |
39:07 |
7:59 |
|
| 3/9/2024 |
Run |
|
Easy |
6.1 mi |
46:09 |
7:36 |
|
| 3/6/2024 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/5/2024 |
Run |
|
Interval |
5.8 mi |
40:43 |
7:01 |
|
| 3/4/2024 |
Run |
|
Easy |
8.1 mi |
1:02:02 |
7:42 |
|
| 3/3/2024 |
Run |
|
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 3/2/2024 |
Run |
|
Long |
15.0 mi |
1:57:29 |
7:50 |
|
| 3/1/2024 |
Run |
|
Easy |
8.0 mi |
59:05 |
7:22 |
|
| 2/29/2024 |
Run |
|
Easy |
7.1 mi |
54:20 |
7:40 |
|
| 2/28/2024 |
Run |
|
Recovery |
4.0 mi |
32:01 |
8:01 |
|
| 2/27/2024 |
Run |
|
Interval |
5.5 mi |
37:48 |
6:53 |
|
| 2/26/2024 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 2/25/2024 |
Run |
|
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 2/24/2024 |
Run |
|
Long |
14.8 mi |
2:00:14 |
8:07 |
|
| 2/23/2024 |
Run |
|
Easy |
8.1 mi |
1:02:40 |
7:45 |
|
| 2/20/2024 |
Run |
|
Interval |
8600.0 m |
36:00 |
6:45 |
|
| 2/19/2024 |
Run |
|
Hard |
4.2 mi |
34:08 |
8:14 |
|
| 2/17/2024 |
Run |
|
Long |
15.5 mi |
2:04:17 |
8:02 |
|
| 2/13/2024 |
Run |
|
Interval |
5.0 mi |
34:35 |
6:55 |
|
| 2/12/2024 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 2/11/2024 |
Run |
|
Recovery |
7.0 mi |
54:51 |
7:51 |
|
| 2/10/2024 |
Run |
|
Long |
15.0 mi |
1:58:57 |
7:56 |
|
| 2/9/2024 |
Run |
|
Tempo |
10.0 mi |
1:08:07 |
6:49 |
|
| 2/8/2024 |
Run |
|
Easy |
6.5 mi |
52:34 |
8:03 |
|
| 2/7/2024 |
Run |
|
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 2/6/2024 |
Run |
|
Interval |
8.0 mi |
56:22 |
7:03 |
|
| 2/5/2024 |
Run |
|
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 2/5/2024 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 2/4/2024 |
Run |
|
Recovery |
5.3 mi |
41:31 |
7:48 |
|
| 2/3/2024 |
Run |
|
Long |
18.3 mi |
2:21:59 |
7:46 |
|
| 2/2/2024 |
Run |
|
Recovery |
4.1 mi |
32:39 |
7:59 |
|
| 2/1/2024 |
Run |
|
Tempo |
10.0 mi |
1:08:24 |
6:51 |
|
| 1/31/2024 |
Run |
|
Recovery |
4.0 mi |
32:06 |
8:02 |
|
| 1/30/2024 |
Run |
|
Fartlek |
7.3 mi |
51:12 |
7:04 |
|
| 1/29/2024 |
Run |
|
Easy |
7.0 mi |
53:28 |
7:39 |
|
| 1/28/2024 |
Run |
|
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 1/27/2024 |
Run |
|
Long |
16.0 mi |
2:05:09 |
7:50 |
|
| 1/26/2024 |
Run |
|
Easy |
10.1 mi |
1:18:36 |
7:50 |
|
| 1/25/2024 |
Run |
|
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 1/24/2024 |
Run |
|
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 1/23/2024 |
Run |
|
Fartlek |
8.0 mi |
56:10 |
7:02 |
|
| 1/23/2024 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/22/2024 |
Run |
|
Recovery |
4.0 mi |
32:26 |
8:07 |
|
| 1/21/2024 |
Run |
|
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 1/21/2024 |
Run |
|
Race |
10.1 mi |
1:04:46 |
6:27 |
|
| 1/21/2024 |
Run |
|
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 1/20/2024 |
Run |
|
Easy |
9.0 mi |
1:09:44 |
7:45 |
|
| 1/19/2024 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 1/18/2024 |
Run |
|
Long |
12.0 mi |
1:33:52 |
7:48 |
|
| 1/17/2024 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 1/16/2024 |
Run |
|
Fartlek |
7.0 mi |
50:14 |
7:11 |
|
| 1/15/2024 |
Run |
|
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 1/14/2024 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 1/13/2024 |
Run |
|
Long |
15.1 mi |
1:54:59 |
7:39 |
|
| 1/12/2024 |
Run |
|
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 1/11/2024 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/10/2024 |
Run |
|
Easy |
10.0 mi |
1:23:13 |
8:20 |
|
| 1/9/2024 |
Run |
|
Race |
3200.0 m |
11:46 |
5:56 |
|
| 1/9/2024 |
Run |
|
Easy |
2.2 mi |
18:33 |
8:38 |
|
| 1/8/2024 |
Run |
|
Easy |
8.1 mi |
58:56 |
7:18 |
|
| 1/7/2024 |
Run |
|
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 1/6/2024 |
Run |
|
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/5/2024 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 1/4/2024 |
Run |
|
Easy |
8.2 mi |
1:01:21 |
7:32 |
|
| 1/3/2024 |
Run |
|
Easy |
6.4 mi |
49:01 |
7:44 |
|
| 1/2/2024 |
Run |
|
Interval |
8.0 mi |
58:19 |
7:16 |
|
| 1/1/2024 |
Run |
|
Easy |
8.1 mi |
1:00:57 |
7:33 |
|
| 12/31/2023 |
Run |
|
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 12/30/2023 |
Run |
|
Long |
13.0 mi |
1:40:24 |
7:44 |
|
| 12/29/2023 |
Run |
|
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 12/28/2023 |
Run |
|
Easy |
6.1 mi |
46:31 |
7:42 |
|
| 12/27/2023 |
Run |
|
Hard |
9.9 mi |
1:10:03 |
7:06 |
|
| 12/26/2023 |
Run |
|
Easy |
8.3 mi |
1:12:31 |
8:48 |
|
| 12/24/2023 |
Run |
|
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 12/23/2023 |
Run |
|
Long |
12.2 mi |
1:34:17 |
7:44 |
|
| 12/22/2023 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:41 |
|
|