Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/8/2011 |
Run |
random |
Easy |
4.0 mi |
33:54 |
8:29 |
|
6/7/2011 |
Run |
random |
Easy |
6.0 mi |
52:04 |
8:41 |
|
6/5/2011 |
Run |
random |
Easy |
5.5 mi |
48:56 |
8:54 |
|
6/4/2011 |
Run |
random |
Easy |
3.2 mi |
32:31 |
10:16 |
|
6/3/2011 |
Run |
random |
Easy |
5.0 mi |
46:07 |
9:14 |
|
6/2/2011 |
Run |
random |
Easy |
4.5 mi |
41:48 |
9:18 |
|
6/1/2011 |
Run |
random |
Easy |
4.0 mi |
37:20 |
9:20 |
|
5/31/2011 |
Run |
random |
Easy |
3.3 mi |
31:06 |
9:21 |
|
5/30/2011 |
Run |
random |
Easy |
3.0 mi |
27:30 |
9:10 |
|
5/29/2011 |
Run |
random |
Easy |
2.0 mi |
17:51 |
8:56 |
|
5/27/2011 |
Run |
random |
Easy |
2.5 mi |
23:06 |
9:15 |
|
5/3/2011 |
Run |
random |
Easy |
2.5 mi |
24:58 |
10:00 |
|
5/2/2011 |
Run |
random |
Easy |
2.5 mi |
24:29 |
9:48 |
|
4/17/2011 |
Run |
random |
Easy |
3.0 mi |
29:15 |
9:45 |
|
4/16/2011 |
Run |
random |
Easy |
2.3 mi |
22:35 |
9:42 |
|
4/14/2011 |
Run |
random |
Easy |
2.0 mi |
18:56 |
9:28 |
|
1/22/2011 |
Run |
random |
Easy |
2.0 mi |
18:40 |
9:20 |
|
1/20/2011 |
Run |
random |
Easy |
2.0 mi |
19:37 |
9:49 |
|
11/23/2010 |
Run |
random |
Easy |
3.0 mi |
26:54 |
8:58 |
|
11/18/2010 |
Run |
random |
Easy |
2.5 mi |
25:14 |
10:06 |
|
10/29/2010 |
Run |
random |
Easy |
2.0 mi |
18:11 |
9:06 |
|
10/27/2010 |
Run |
random |
Easy |
3.0 mi |
26:26 |
8:49 |
|
10/19/2010 |
Run |
random |
Easy |
3.0 mi |
27:24 |
9:08 |
|
10/17/2010 |
Run |
random |
Easy |
2.0 mi |
20:35 |
10:18 |
|
9/23/2010 |
Run |
random |
Easy |
2.0 mi |
18:43 |
9:22 |
|
7/31/2010 |
Run |
random |
Easy |
3.1 mi |
28:06 |
9:01 |
|
7/26/2010 |
Run |
random |
Easy |
3.0 mi |
28:51 |
9:37 |
|
7/24/2010 |
Run |
random |
Easy |
3.0 mi |
29:24 |
9:45 |
|
7/4/2010 |
Run |
random |
Easy |
2.0 mi |
18:14 |
9:21 |
|
6/25/2010 |
Run |
random |
Easy |
3.0 mi |
27:39 |
9:13 |
|
6/3/2010 |
Run |
random |
Easy |
4.0 mi |
36:30 |
9:08 |
|
6/1/2010 |
Run |
random |
Easy |
3.0 mi |
27:47 |
9:16 |
|
5/30/2010 |
Run |
random |
Easy |
2.5 mi |
23:29 |
9:24 |
|
5/13/2010 |
Run |
random |
Easy |
2.0 mi |
18:40 |
9:20 |
|
5/10/2010 |
Run |
random |
Easy |
3.5 mi |
32:18 |
9:14 |
|
5/9/2010 |
Run |
random |
Easy |
5.0 mi |
47:59 |
9:36 |
|
5/8/2010 |
Run |
random |
Easy |
2.5 mi |
21:50 |
8:44 |
|
5/3/2010 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:19 |
|
4/15/2010 |
Run |
random |
Easy |
2.2 mi |
21:52 |
9:57 |
|
4/10/2010 |
Run |
random |
Easy |
2.0 mi |
18:46 |
9:23 |
|
3/3/2010 |
Run |
random |
Easy |
4.0 mi |
34:15 |
8:34 |
|
3/2/2010 |
Run |
random |
Easy |
3.5 mi |
30:30 |
8:43 |
|
2/28/2010 |
Run |
random |
Easy |
3.0 mi |
28:01 |
9:21 |
|
2/25/2010 |
Run |
random |
Easy |
3.0 mi |
26:20 |
8:47 |
|
1/9/2010 |
Run |
|
Hill |
4.1 mi |
38:35 |
9:31 |
|
1/4/2010 |
Run |
random |
Easy |
5.0 mi |
44:02 |
8:49 |
|
1/3/2010 |
Run |
random |
Easy |
4.0 mi |
34:32 |
8:39 |
|
1/1/2010 |
Run |
random |
Easy |
3.5 mi |
31:08 |
8:54 |
|
12/26/2009 |
Run |
random |
Easy |
3.9 mi |
31:56 |
8:12 |
|
12/24/2009 |
Run |
random |
Easy |
4.0 mi |
33:29 |
8:23 |
|
12/22/2009 |
Run |
random |
Easy |
5.0 mi |
42:33 |
8:31 |
|
12/21/2009 |
Run |
random |
Easy |
4.0 mi |
35:07 |
8:47 |
|
12/7/2009 |
Run |
random |
Easy |
3.0 mi |
25:41 |
8:34 |
|
12/4/2009 |
Run |
random |
Easy |
5.0 mi |
40:25 |
8:06 |
|
12/2/2009 |
Run |
random |
Easy |
4.0 mi |
35:07 |
8:47 |
|
12/1/2009 |
Run |
random |
Easy |
4.0 mi |
34:16 |
8:34 |
|
11/29/2009 |
Run |
random |
Easy |
4.0 mi |
34:03 |
8:31 |
|
11/23/2009 |
Run |
random |
Easy |
5.0 mi |
43:08 |
8:38 |
|
11/18/2009 |
Run |
random |
Easy |
3.0 mi |
24:50 |
8:17 |
|
11/16/2009 |
Run |
random |
Easy |
4.0 mi |
34:39 |
8:40 |
|
11/12/2009 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:48 |
|
11/11/2009 |
Run |
random |
Long |
7.0 mi |
57:48 |
8:16 |
|
11/8/2009 |
Run |
random |
Easy |
4.0 mi |
34:53 |
8:44 |
|
11/7/2009 |
Run |
random |
Easy |
5.0 mi |
41:36 |
8:20 |
|
11/6/2009 |
Run |
random |
Easy |
5.0 mi |
41:05 |
8:13 |
|
11/5/2009 |
Run |
random |
Easy |
4.0 mi |
32:43 |
8:11 |
|
11/4/2009 |
Run |
random |
Easy |
4.0 mi |
34:32 |
8:38 |
|
11/3/2009 |
Run |
random |
Easy |
6.0 mi |
51:51 |
8:39 |
|
11/2/2009 |
Run |
random |
Easy |
4.0 mi |
35:50 |
8:58 |
|
11/1/2009 |
Run |
random |
Easy |
5.0 mi |
42:05 |
8:25 |
|
10/31/2009 |
Run |
random |
Easy |
5.0 mi |
40:53 |
8:11 |
|
10/28/2009 |
Run |
random |
Easy |
4.5 mi |
39:20 |
8:45 |
|
10/21/2009 |
Run |
random |
Easy |
5.0 mi |
41:52 |
8:23 |
|
10/18/2009 |
Run |
random |
Easy |
3.0 mi |
26:02 |
8:41 |
|
10/4/2009 |
Run |
random |
Easy |
3.0 mi |
26:07 |
8:43 |
|
10/1/2009 |
Run |
random |
Easy |
3.0 mi |
26:51 |
8:57 |
|
9/25/2009 |
Run |
random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
9/16/2009 |
Run |
random |
Easy |
4.3 mi |
35:14 |
8:18 |
|
9/15/2009 |
Run |
random |
Easy |
4.3 mi |
35:25 |
8:20 |
|
9/9/2009 |
Run |
random |
Easy |
6.0 mi |
56:58 |
9:30 |
|
8/31/2009 |
Run |
random |
Easy |
3.4 mi |
28:45 |
8:32 |
|
8/30/2009 |
Run |
random |
Easy |
5.0 mi |
43:36 |
8:44 |
|
8/26/2009 |
Run |
random |
Easy |
4.0 mi |
35:35 |
8:54 |
|
8/21/2009 |
Run |
random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
8/19/2009 |
Run |
random |
Easy |
6.0 mi |
52:48 |
8:48 |
|
8/18/2009 |
Run |
random |
Easy |
4.0 mi |
34:21 |
8:36 |
|
8/17/2009 |
Run |
random |
Easy |
4.0 mi |
34:15 |
8:34 |
|
8/16/2009 |
Run |
random |
Easy |
7.0 mi |
59:09 |
8:27 |
|
8/15/2009 |
Run |
random |
Easy |
4.0 mi |
34:12 |
8:33 |
|
8/13/2009 |
Run |
random |
Easy |
6.0 mi |
52:09 |
8:42 |
|
8/12/2009 |
Run |
random |
Easy |
6.0 mi |
52:15 |
8:43 |
|
8/10/2009 |
Run |
random |
Easy |
5.0 mi |
43:24 |
8:41 |
|
8/9/2009 |
Run |
random |
Easy |
6.0 mi |
52:02 |
8:41 |
|
8/6/2009 |
Run |
random |
Easy |
5.0 mi |
43:48 |
8:46 |
|
8/5/2009 |
Run |
random |
Easy |
5.0 mi |
44:11 |
8:51 |
|
8/4/2009 |
Run |
random |
Easy |
4.0 mi |
34:36 |
8:39 |
|
8/3/2009 |
Run |
random |
Easy |
3.0 mi |
25:56 |
8:39 |
|
7/28/2009 |
Run |
random |
Easy |
3.0 mi |
26:56 |
8:59 |
|
7/11/2009 |
Run |
random |
Easy |
5.7 mi |
52:20 |
9:08 |
|
7/9/2009 |
Run |
random |
Easy |
3.0 mi |
26:11 |
8:44 |
|
|