Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2020 Run random Easy 7.8 mi 56:32 7:18 5/15/2020 Run random Easy 4.7 mi 36:05 7:41 3/4/2020 Run random Easy 6.0 mi 43:43 7:18 2/28/2020 Run random Easy 4.1 mi 33:01 8:04 2/24/2020 Run random Easy 6.0 mi 45:38 7:37 2/21/2020 Run random Easy 5.3 mi 39:18 7:30 2/16/2020 Run random Long 18.5 mi 2:14:55 7:18 2/13/2020 Run random Interval 8.0 mi 55:15 6:55 2/11/2020 Run random Tempo 8.0 mi 55:51 6:59 2/9/2020 Run random Easy 7.2 mi 54:08 7:35 2/6/2020 Run random Interval 5.1 mi 35:20 6:55 2/3/2020 Run random Easy 6.1 mi 45:27 7:26 2/1/2020 Run random Long 18.0 mi 2:26:09 8:08 1/30/2020 Run random Fartlek 10.3 mi 1:13:15 7:09 1/28/2020 Run random Tempo 9.0 mi 1:02:45 6:59 1/26/2020 Run random Easy 6.3 mi 48:04 7:39 1/23/2020 Run random Easy 3.9 mi 31:27 8:01 1/23/2020 Run random Fartlek 4.2 mi 27:00 6:28 1/21/2020 Run random Tempo 6.5 mi 47:20 7:17 1/19/2020 Run random Race 10.0 mi 1:06:54 6:42 1/19/2020 Run random Easy 3.2 mi 25:46 8:10 1/17/2020 Run random Easy 8.1 mi 1:04:54 7:59 1/15/2020 Run random Easy 7.0 mi 54:47 7:50 1/13/2020 Run random Easy 5.1 mi 40:20 7:59 1/11/2020 Run random Easy 5.0 mi 38:37 7:44 1/9/2020 Run random Race 2.0 mi 11:48 5:54 1/9/2020 Run random Easy 5.5 mi 46:33 8:28 1/8/2020 Run random Easy 7.0 mi 55:07 7:51 1/6/2020 Run random Easy 6.0 mi 47:13 7:53 1/4/2020 Run random Long 12.4 mi 1:35:56 7:47 1/2/2020 Run random Medium 6.1 mi 44:56 7:21 12/31/2019 Run random Medium 10.0 mi 1:14:30 7:27 12/29/2019 Run random Easy 5.1 mi 37:04 7:17 12/27/2019 Run random Easy 8.0 mi 1:01:10 7:39 12/25/2019 Run random Easy 5.0 mi 39:53 7:59 12/23/2019 Run random Easy 5.0 mi 40:20 8:04 12/21/2019 Run random Long 10.0 mi 1:12:08 7:13 12/17/2019 Run random Easy 8.0 mi 1:01:50 7:44 12/15/2019 Run random Easy 4.5 mi 32:38 7:16 12/13/2019 Run random Easy 6.0 mi 46:39 7:47 12/10/2019 Run random Easy 5.3 mi 41:18 7:52 12/8/2019 Run random Race 13.1 mi 1:30:55 6:57 12/8/2019 Run random Easy 2.0 mi 17:54 8:55 12/6/2019 Run random Easy 4.1 mi 33:48 8:15 12/4/2019 Run random Easy 4.0 mi 31:33 7:54 12/2/2019 Run random Tempo 8.9 mi 1:05:53 7:27 11/30/2019 Run random Long 9.3 mi 1:14:54 8:02 11/28/2019 Run random Race 3.1 mi 18:40 6:02 11/28/2019 Run random Easy 1.9 mi 17:26 9:05 11/25/2019 Run random Interval 5.8 mi 44:40 7:47 11/23/2019 Run random Long 9.0 mi 1:12:40 8:05 11/21/2019 Run random Easy 4.1 mi 33:25 8:05 11/19/2019 Run random Easy 5.2 mi 41:00 7:54 11/17/2019 Run random Tempo 6.3 mi 45:36 7:18 11/14/2019 Run random Easy 4.5 mi 35:50 7:58 11/12/2019 Run random Easy 5.5 mi 42:29 7:44 11/10/2019 Run random Easy 4.5 mi 35:15 7:50 11/9/2019 Run random Race 13.1 mi 1:40:21 7:40 11/9/2019 Run random Easy 0.8 mi 6:20 8:27 11/5/2019 Run random Easy 2.0 mi 16:38 8:19 11/2/2019 Run random Easy 4.9 mi 39:50 8:05 10/31/2019 Run random Easy 4.3 mi 32:52 7:44 10/30/2019 Run random Fartlek 5.5 mi 42:50 7:48 10/28/2019 Run random Tempo 7.0 mi 52:12 7:28 10/27/2019 Run random Easy 6.0 mi 47:50 7:59 10/26/2019 Run random Long 9.1 mi 1:16:35 8:28 10/23/2019 Run random Interval 4.7 mi 34:31 7:23 10/22/2019 Run random Easy 4.3 mi 34:22 8:05 10/20/2019 Run random Medium 6.3 mi 48:09 7:40 10/16/2019 Run random Tempo 9.0 mi 1:09:02 7:41 10/11/2019 Run random Easy 6.0 mi 47:33 7:56 10/9/2019 Run random Interval 6.9 mi 51:27 7:30 10/7/2019 Run random Fartlek 6.6 mi 51:14 7:46 10/6/2019 Run random Easy 4.0 mi 31:35 7:54 10/2/2019 Run random Interval 5.2 mi 35:48 6:53 9/30/2019 Run random Tempo 8.3 mi 1:03:59 7:43 9/25/2019 Run random Interval 6.0 mi 44:40 7:27 9/23/2019 Run random Tempo 8.0 mi 1:01:58 7:45