| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2021 |
Run |
random |
Interval |
8.7 mi |
56:31 |
6:30 |
 |
| 3/3/2021 |
Run |
random |
Easy |
5.1 mi |
38:14 |
7:32 |
|
| 2/26/2021 |
Run |
random |
Recovery |
6.6 mi |
51:43 |
7:54 |
|
| 2/12/2021 |
Run |
random |
Recovery |
5.4 mi |
42:15 |
7:50 |
|
| 2/5/2021 |
Run |
random |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 1/29/2021 |
Run |
random |
Easy |
7.0 mi |
53:34 |
7:40 |
|
| 1/26/2021 |
Run |
random |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 1/22/2021 |
Run |
random |
Easy |
6.0 mi |
44:55 |
7:27 |
|
| 1/18/2021 |
Run |
random |
Recovery |
5.5 mi |
45:25 |
8:20 |
|
| 1/13/2021 |
Run |
random |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 1/11/2021 |
Run |
random |
Easy |
6.1 mi |
46:21 |
7:33 |
|
| 1/6/2021 |
Run |
random |
Recovery |
8.0 mi |
1:03:37 |
7:58 |
|
| 1/4/2021 |
Run |
random |
Easy |
10.0 mi |
1:14:38 |
7:28 |
|
| 1/1/2021 |
Run |
random |
Medium |
8.5 mi |
1:00:32 |
7:08 |
|
| 12/28/2020 |
Run |
random |
Recovery |
9.0 mi |
1:10:44 |
7:52 |
|
| 12/24/2020 |
Run |
random |
Recovery |
4.6 mi |
35:54 |
7:49 |
|
| 12/21/2020 |
Run |
random |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 12/17/2020 |
Run |
random |
Tempo |
7.3 mi |
52:07 |
7:12 |
|
| 12/12/2020 |
Run |
random |
Hard |
9.0 mi |
1:02:46 |
6:59 |
|
| 11/29/2020 |
Run |
random |
Easy |
8.3 mi |
1:03:58 |
7:43 |
|
| 11/24/2020 |
Run |
random |
Easy |
4.9 mi |
36:38 |
7:34 |
|
| 11/19/2020 |
Run |
random |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 11/17/2020 |
Run |
random |
Easy |
8.5 mi |
1:03:18 |
7:27 |
|
| 11/16/2020 |
Run |
random |
Easy |
5.1 mi |
41:03 |
8:02 |
|
| 11/14/2020 |
Run |
random |
Easy |
3.2 mi |
26:46 |
8:19 |
|
| 11/12/2020 |
Run |
random |
Easy |
5.5 mi |
41:29 |
7:33 |
|
| 11/7/2020 |
Run |
random |
Easy |
12.0 mi |
1:27:30 |
7:18 |
|
| 11/5/2020 |
Run |
random |
Fartlek |
8.1 mi |
1:00:22 |
7:26 |
|
| 11/3/2020 |
Run |
random |
Tempo |
8.0 mi |
54:08 |
6:46 |
|
| 11/1/2020 |
Run |
random |
Easy |
9.0 mi |
1:09:52 |
7:46 |
|
| 10/31/2020 |
Run |
random |
Long |
15.1 mi |
1:48:41 |
7:14 |
|
| 10/30/2020 |
Run |
random |
Easy |
8.0 mi |
56:58 |
7:08 |
|
| 10/29/2020 |
Run |
random |
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 10/26/2020 |
Run |
random |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/23/2020 |
Run |
random |
Fartlek |
10.1 mi |
1:12:55 |
7:15 |
|
| 10/21/2020 |
Run |
random |
Tempo |
13.1 mi |
1:36:09 |
7:21 |
|
| 10/18/2020 |
Run |
random |
Long |
17.0 mi |
1:58:52 |
7:00 |
|
| 10/14/2020 |
Run |
random |
Hill |
10.5 mi |
1:16:00 |
7:15 |
|
| 10/12/2020 |
Run |
random |
Easy |
11.4 mi |
1:27:50 |
7:42 |
|
| 10/8/2020 |
Run |
random |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 10/5/2020 |
Run |
random |
Easy |
9.8 mi |
1:12:49 |
7:26 |
|
| 10/3/2020 |
Run |
random |
Easy |
4.6 mi |
35:14 |
7:38 |
|
| 10/1/2020 |
Run |
random |
Easy |
6.4 mi |
48:06 |
7:31 |
|
| 9/27/2020 |
Run |
random |
Easy |
6.8 mi |
50:13 |
7:26 |
|
| 9/24/2020 |
Run |
random |
Long |
15.8 mi |
1:53:34 |
7:12 |
|
| 9/21/2020 |
Run |
random |
Easy |
9.0 mi |
1:05:14 |
7:15 |
|
| 9/16/2020 |
Run |
random |
Long |
15.0 mi |
1:54:39 |
7:39 |
|
| 9/11/2020 |
Run |
random |
Easy |
5.8 mi |
42:40 |
7:26 |
|
| 9/8/2020 |
Run |
random |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 9/6/2020 |
Run |
random |
Race |
2.5 mi |
15:31 |
6:13 |
|
| 9/5/2020 |
Run |
random |
Race |
5.6 mi |
36:13 |
6:31 |
|
| 9/5/2020 |
Run |
random |
Easy |
0.9 mi |
7:40 |
8:10 |
|
| 9/3/2020 |
Run |
random |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 8/31/2020 |
Run |
random |
Race |
2.0 mi |
11:02 |
5:31 |
|
| 8/31/2020 |
Run |
random |
Easy |
3.5 mi |
28:25 |
8:08 |
|
| 8/25/2020 |
Run |
random |
Interval |
5.5 mi |
39:37 |
7:13 |
|
| 8/22/2020 |
Run |
random |
Long |
14.4 mi |
1:44:44 |
7:18 |
|
| 8/22/2020 |
Run |
random |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 8/20/2020 |
Run |
random |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 8/17/2020 |
Run |
random |
Interval |
5.4 mi |
35:24 |
6:35 |
|
| 8/13/2020 |
Run |
random |
Interval |
4.6 mi |
28:57 |
6:15 |
|
| 8/12/2020 |
Run |
random |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 8/11/2020 |
Run |
random |
Medium |
9.0 mi |
1:05:15 |
7:15 |
|
| 8/9/2020 |
Run |
random |
Long |
16.2 mi |
1:56:52 |
7:15 |
|
| 8/6/2020 |
Run |
random |
Fartlek |
10.1 mi |
1:12:33 |
7:11 |
|
| 8/4/2020 |
Run |
random |
Interval |
8.5 mi |
55:59 |
6:37 |
|
| 8/1/2020 |
Run |
random |
Long |
17.5 mi |
2:03:32 |
7:04 |
|
|