| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2021 |
Run |
random |
Fartlek |
9.6 mi |
1:10:47 |
7:22 |
 |
| 11/8/2020 |
Run |
random |
Easy |
7.5 mi |
55:13 |
7:22 |
|
| 10/17/2020 |
Run |
random |
Easy |
4.1 mi |
34:02 |
8:16 |
|
| 10/16/2020 |
Run |
random |
Easy |
9.5 mi |
1:09:17 |
7:18 |
|
| 10/13/2020 |
Run |
random |
Easy |
7.5 mi |
56:07 |
7:29 |
|
| 9/5/2020 |
Run |
random |
Race |
7.7 mi |
52:25 |
6:50 |
|
| 8/23/2020 |
Run |
random |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 7/24/2020 |
Run |
random |
Easy |
6.1 mi |
48:24 |
7:57 |
|
| 6/22/2020 |
Run |
random |
Easy |
6.5 mi |
47:22 |
7:20 |
|
| 6/5/2020 |
Run |
random |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 6/2/2020 |
Run |
random |
Easy |
6.3 mi |
47:03 |
7:32 |
|
| 6/1/2020 |
Run |
random |
Easy |
7.0 mi |
51:35 |
7:23 |
|
| 5/29/2020 |
Run |
random |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 5/28/2020 |
Run |
random |
Interval |
9.8 mi |
1:05:32 |
6:44 |
|
| 5/23/2020 |
Run |
random |
Long |
14.5 mi |
1:41:19 |
7:00 |
|
| 5/21/2020 |
Run |
random |
Interval |
7.0 mi |
47:21 |
6:46 |
|
| 5/19/2020 |
Run |
random |
Tempo |
9.0 mi |
1:01:51 |
6:53 |
|
| 5/17/2020 |
Run |
random |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 5/11/2020 |
Run |
random |
Easy |
5.7 mi |
42:32 |
7:30 |
|
| 5/6/2020 |
Run |
random |
Easy |
4.4 mi |
33:08 |
7:36 |
|
| 5/5/2020 |
Run |
random |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 5/4/2020 |
Run |
random |
Easy |
6.3 mi |
50:04 |
7:57 |
|
| 5/2/2020 |
Run |
random |
Long |
13.4 mi |
1:40:27 |
7:29 |
|
| 5/1/2020 |
Run |
random |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 4/28/2020 |
Run |
random |
Interval |
5.0 mi |
34:13 |
6:51 |
|
| 4/27/2020 |
Run |
random |
Medium |
8.2 mi |
58:58 |
7:10 |
|
| 4/24/2020 |
Run |
random |
Tempo |
5.0 mi |
35:29 |
7:06 |
|
| 4/18/2020 |
Run |
random |
Hill |
8.0 mi |
57:33 |
7:12 |
|
| 4/13/2020 |
Run |
random |
Hard |
8.1 mi |
54:30 |
6:44 |
|
| 4/11/2020 |
Run |
random |
Long |
22.0 mi |
2:46:50 |
7:35 |
|
| 4/8/2020 |
Run |
random |
Long |
12.0 mi |
1:28:28 |
7:23 |
|
| 4/6/2020 |
Run |
random |
Medium |
9.0 mi |
1:03:50 |
7:06 |
|
| 4/3/2020 |
Run |
random |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 3/30/2020 |
Run |
random |
Easy |
8.1 mi |
1:00:44 |
7:29 |
|
| 3/28/2020 |
Run |
random |
Long |
21.0 mi |
2:35:07 |
7:24 |
|
| 3/25/2020 |
Run |
random |
Long |
12.5 mi |
1:32:30 |
7:24 |
|
| 3/24/2020 |
Run |
random |
Easy |
8.1 mi |
1:02:01 |
7:38 |
|
| 3/21/2020 |
Run |
random |
Long |
16.0 mi |
1:55:18 |
7:13 |
|
| 3/20/2020 |
Run |
random |
Easy |
6.8 mi |
50:36 |
7:30 |
|
| 3/15/2020 |
Run |
random |
Long |
13.1 mi |
1:47:48 |
8:14 |
|
| 3/14/2020 |
Run |
random |
Easy |
7.0 mi |
51:29 |
7:22 |
|
| 3/12/2020 |
Run |
random |
Tempo |
10.5 mi |
1:12:27 |
6:54 |
|
| 3/11/2020 |
Run |
random |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 3/9/2020 |
Run |
random |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 3/7/2020 |
Run |
random |
Race |
15.2 mi |
1:39:04 |
6:31 |
|
| 3/7/2020 |
Run |
random |
Easy |
2.4 mi |
20:26 |
8:23 |
|
| 3/5/2020 |
Run |
random |
Interval |
4800.0 m |
16:42 |
5:36 |
|
| 3/5/2020 |
Run |
random |
Easy |
4.8 mi |
37:30 |
7:45 |
|
| 3/3/2020 |
Run |
random |
Tempo |
7.9 mi |
52:22 |
6:38 |
|
| 3/1/2020 |
Run |
random |
Long |
18.1 mi |
2:14:28 |
7:27 |
|
| 2/27/2020 |
Run |
random |
Interval |
4800.0 m |
18:18 |
6:09 |
|
| 2/27/2020 |
Run |
random |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 2/26/2020 |
Run |
random |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/25/2020 |
Run |
random |
Tempo |
7.5 mi |
52:37 |
7:01 |
|
| 2/22/2020 |
Run |
random |
Long |
20.0 mi |
2:31:22 |
7:35 |
|
| 2/20/2020 |
Run |
random |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 2/20/2020 |
Run |
random |
Easy |
6.3 mi |
50:02 |
8:01 |
|
|