| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2021 |
Run |
random |
Recovery |
5.0 mi |
38:56 |
7:48 |
 |
| 5/5/2021 |
Run |
random |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 4/11/2021 |
Run |
random |
Easy |
7.0 mi |
53:43 |
7:41 |
|
| 4/1/2021 |
Run |
random |
Recovery |
4.0 mi |
33:01 |
8:16 |
|
| 3/30/2021 |
Run |
random |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 3/26/2021 |
Run |
random |
Recovery |
3.1 mi |
25:28 |
8:13 |
|
| 3/21/2021 |
Run |
random |
Easy |
8.0 mi |
58:30 |
7:17 |
|
| 3/19/2021 |
Run |
random |
Easy |
5.1 mi |
38:12 |
7:26 |
|
| 3/19/2021 |
Run |
random |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 3/16/2021 |
Run |
random |
Easy |
10.4 mi |
1:18:42 |
7:35 |
|
| 3/14/2021 |
Run |
random |
Recovery |
7.0 mi |
57:21 |
8:12 |
|
| 3/7/2021 |
Run |
random |
Easy |
10.0 mi |
1:15:56 |
7:36 |
|
| 3/5/2021 |
Run |
random |
Easy |
8.0 mi |
1:03:07 |
7:54 |
|
| 3/3/2021 |
Run |
random |
Recovery |
5.0 mi |
40:33 |
8:07 |
|
| 2/28/2021 |
Run |
random |
Easy |
8.1 mi |
1:01:40 |
7:38 |
|
| 2/25/2021 |
Run |
random |
Interval |
10.5 mi |
1:13:50 |
7:02 |
|
| 2/22/2021 |
Run |
random |
Recovery |
8.0 mi |
1:03:46 |
7:59 |
|
| 2/20/2021 |
Run |
random |
Recovery |
7.0 mi |
54:59 |
7:52 |
|
| 2/18/2021 |
Run |
random |
Recovery |
9.0 mi |
1:09:15 |
7:42 |
|
| 2/16/2021 |
Run |
random |
Easy |
9.3 mi |
1:11:22 |
7:40 |
|
| 2/10/2021 |
Run |
random |
Recovery |
6.0 mi |
45:37 |
7:37 |
|
| 2/8/2021 |
Run |
random |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 2/3/2021 |
Run |
random |
Easy |
8.7 mi |
1:04:42 |
7:29 |
|
| 1/27/2021 |
Run |
random |
Easy |
8.3 mi |
1:03:46 |
7:40 |
|
| 1/24/2021 |
Run |
random |
Easy |
5.3 mi |
41:51 |
7:54 |
|
| 1/19/2021 |
Run |
random |
Recovery |
10.4 mi |
1:27:26 |
8:26 |
|
| 1/17/2021 |
Run |
random |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 1/15/2021 |
Run |
random |
Recovery |
6.2 mi |
50:04 |
8:05 |
|
| 1/14/2021 |
Run |
random |
Fartlek |
9.5 mi |
1:06:30 |
7:00 |
|
| 1/12/2021 |
Run |
random |
Tempo |
10.1 mi |
1:09:19 |
6:52 |
|
| 1/9/2021 |
Run |
random |
Long |
15.0 mi |
1:48:18 |
7:14 |
|
| 1/8/2021 |
Run |
random |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 1/7/2021 |
Run |
random |
Tempo |
9.0 mi |
1:02:41 |
6:58 |
|
| 1/5/2021 |
Run |
random |
Interval |
8.0 mi |
54:19 |
6:48 |
|
| 1/2/2021 |
Run |
random |
Long |
12.0 mi |
1:32:39 |
7:44 |
|
| 12/31/2020 |
Run |
random |
Tempo |
9.0 mi |
1:02:01 |
6:54 |
|
| 12/30/2020 |
Run |
random |
Recovery |
6.0 mi |
48:26 |
8:05 |
|
| 12/29/2020 |
Run |
random |
Tempo |
9.1 mi |
1:04:48 |
7:07 |
|
| 12/27/2020 |
Run |
random |
Long |
15.6 mi |
1:54:39 |
7:22 |
|
| 12/26/2020 |
Run |
random |
Fartlek |
9.7 mi |
1:12:43 |
7:32 |
|
| 12/23/2020 |
Run |
random |
Long |
10.2 mi |
1:12:09 |
7:06 |
|
| 12/22/2020 |
Run |
random |
Hard |
8.0 mi |
54:51 |
6:52 |
|
| 12/19/2020 |
Run |
random |
Long |
12.0 mi |
1:26:02 |
7:11 |
|
| 12/16/2020 |
Run |
random |
Recovery |
4.3 mi |
36:54 |
8:31 |
|
| 12/15/2020 |
Run |
random |
Interval |
10.3 mi |
1:14:36 |
7:17 |
|
| 12/14/2020 |
Run |
random |
Easy |
6.3 mi |
46:54 |
7:27 |
|
| 12/10/2020 |
Run |
random |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 12/8/2020 |
Run |
random |
Medium |
6.4 mi |
45:50 |
7:12 |
|
| 12/3/2020 |
Run |
random |
Easy |
6.1 mi |
45:59 |
7:37 |
|
| 11/28/2020 |
Run |
random |
Long |
15.3 mi |
2:00:22 |
7:53 |
|
| 11/27/2020 |
Run |
random |
Easy |
8.3 mi |
1:01:02 |
7:24 |
|
| 11/23/2020 |
Run |
random |
Interval |
4.0 mi |
25:22 |
6:20 |
|
| 11/23/2020 |
Run |
random |
Easy |
2.8 mi |
21:37 |
7:47 |
|
| 11/21/2020 |
Run |
random |
Long |
10.5 mi |
1:17:26 |
7:23 |
|
| 11/20/2020 |
Run |
random |
Easy |
7.0 mi |
50:59 |
7:17 |
|
|