| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2021 |
Run |
random |
Recovery |
4.1 mi |
31:43 |
7:48 |
 |
| 8/16/2021 |
Run |
random |
Easy |
4.1 mi |
31:29 |
7:47 |
|
| 7/8/2021 |
Run |
random |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 7/2/2021 |
Run |
random |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 6/30/2021 |
Run |
random |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 6/26/2021 |
Run |
random |
Long |
12.2 mi |
1:35:12 |
7:47 |
|
| 6/24/2021 |
Run |
random |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 6/16/2021 |
Run |
random |
Recovery |
4.0 mi |
30:53 |
7:44 |
|
| 6/8/2021 |
Run |
random |
Easy |
6.0 mi |
42:04 |
7:01 |
|
| 6/6/2021 |
Run |
random |
Easy |
6.7 mi |
51:29 |
7:40 |
|
| 6/2/2021 |
Run |
random |
Easy |
7.1 mi |
53:34 |
7:32 |
|
| 5/28/2021 |
Run |
random |
Recovery |
7.0 mi |
54:01 |
7:43 |
|
| 5/22/2021 |
Run |
random |
Easy |
4.3 mi |
31:33 |
7:26 |
|
| 5/19/2021 |
Run |
random |
Recovery |
5.1 mi |
39:08 |
7:44 |
|
| 5/13/2021 |
Run |
random |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 5/7/2021 |
Run |
random |
Recovery |
5.4 mi |
41:44 |
7:43 |
|
| 5/3/2021 |
Run |
random |
Fartlek |
7.0 mi |
51:30 |
7:22 |
|
| 4/28/2021 |
Run |
random |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 4/22/2021 |
Run |
random |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 4/20/2021 |
Run |
random |
Interval |
5.8 mi |
38:29 |
6:39 |
|
| 4/18/2021 |
Run |
random |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/14/2021 |
Run |
random |
Easy |
9.0 mi |
1:07:17 |
7:29 |
|
| 4/12/2021 |
Run |
random |
Interval |
3.0 mi |
15:45 |
5:15 |
|
| 4/12/2021 |
Run |
random |
Easy |
4.1 mi |
32:55 |
8:06 |
|
| 4/8/2021 |
Run |
random |
Interval |
3.0 mi |
14:57 |
4:59 |
|
| 4/8/2021 |
Run |
random |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 4/6/2021 |
Run |
random |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 4/4/2021 |
Run |
random |
Recovery |
6.0 mi |
47:06 |
7:51 |
|
| 4/4/2021 |
Run |
random |
Easy |
6.1 mi |
43:26 |
7:08 |
|
| 3/30/2021 |
Run |
random |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 3/28/2021 |
Run |
random |
Recovery |
8.0 mi |
1:01:29 |
7:42 |
|
| 3/26/2021 |
Run |
random |
Easy |
8.1 mi |
59:26 |
7:21 |
|
| 3/20/2021 |
Run |
random |
Long |
22.0 mi |
2:45:49 |
7:33 |
|
| 3/18/2021 |
Run |
random |
Fartlek |
11.0 mi |
1:16:31 |
6:58 |
|
| 3/17/2021 |
Run |
random |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 3/15/2021 |
Run |
random |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 3/13/2021 |
Run |
random |
Easy |
2.9 mi |
23:49 |
8:08 |
|
| 3/12/2021 |
Run |
random |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 3/11/2021 |
Run |
random |
Long |
13.0 mi |
1:37:35 |
7:31 |
|
| 3/10/2021 |
Run |
random |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 3/8/2021 |
Run |
random |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 3/6/2021 |
Run |
random |
Long |
17.0 mi |
2:02:03 |
7:11 |
|
| 3/4/2021 |
Run |
random |
Interval |
10.0 mi |
1:06:30 |
6:39 |
|
| 3/2/2021 |
Run |
random |
Easy |
10.1 mi |
1:06:10 |
6:36 |
|
| 3/1/2021 |
Run |
random |
Easy |
10.0 mi |
1:14:54 |
7:30 |
|
| 2/27/2021 |
Run |
random |
Long |
18.1 mi |
2:11:50 |
7:17 |
|
| 2/24/2021 |
Run |
random |
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 2/21/2021 |
Run |
random |
Long |
20.0 mi |
2:23:56 |
7:12 |
|
| 2/19/2021 |
Run |
random |
Fartlek |
7.5 mi |
51:39 |
6:54 |
|
| 2/17/2021 |
Run |
random |
Interval |
9.0 mi |
1:02:57 |
7:00 |
|
| 2/15/2021 |
Run |
random |
Long |
16.0 mi |
1:57:50 |
7:22 |
|
| 2/13/2021 |
Run |
random |
Easy |
5.8 mi |
43:48 |
7:33 |
|
| 2/11/2021 |
Run |
random |
Tempo |
9.3 mi |
1:02:28 |
6:42 |
|
| 2/9/2021 |
Run |
random |
Tempo |
11.2 mi |
1:15:54 |
6:48 |
|
| 2/7/2021 |
Run |
random |
Easy |
8.0 mi |
59:49 |
7:29 |
|
| 2/6/2021 |
Run |
random |
Long |
18.8 mi |
2:20:47 |
7:29 |
|
| 2/4/2021 |
Run |
random |
Fartlek |
11.2 mi |
1:18:11 |
6:59 |
|
| 2/2/2021 |
Run |
random |
Tempo |
9.0 mi |
1:00:12 |
6:42 |
|
| 2/1/2021 |
Run |
random |
Easy |
9.0 mi |
1:14:04 |
8:14 |
|
| 1/30/2021 |
Run |
random |
Long |
18.5 mi |
2:15:12 |
7:18 |
|
| 1/25/2021 |
Run |
random |
Tempo |
10.0 mi |
1:09:16 |
6:56 |
|
| 1/23/2021 |
Run |
random |
Long |
17.1 mi |
2:00:40 |
7:05 |
|
| 1/21/2021 |
Run |
random |
Fartlek |
9.3 mi |
1:05:55 |
7:06 |
|
| 1/20/2021 |
Run |
random |
Tempo |
7.1 mi |
50:35 |
7:08 |
|
|