| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2007 |
Run |
random |
Easy |
2.0 mi |
17:50 |
8:48 |
 |
| 8/4/2007 |
Run |
random |
Easy |
3.0 mi |
24:52 |
8:11 |
|
| 8/5/2007 |
Run |
random |
Easy |
3.1 mi |
27:18 |
8:45 |
|
| 8/6/2007 |
Run |
random |
Easy |
4.3 mi |
36:26 |
8:35 |
|
| 8/7/2007 |
Run |
random |
Easy |
4.1 mi |
35:53 |
8:51 |
|
| 8/12/2007 |
Run |
random |
Easy |
4.0 mi |
34:01 |
8:28 |
|
| 8/15/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/15/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 8/16/2007 |
Run |
Biltmore 5 miler loop |
Easy |
4.9 mi |
40:22 |
8:13 |
|
| 8/17/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/19/2007 |
Run |
Centennial/canal 5 miler |
Easy |
5.1 mi |
41:20 |
8:04 |
|
| 8/20/2007 |
Run |
Biltmore 5 miler loop |
Easy |
4.9 mi |
41:30 |
8:27 |
|
| 8/21/2007 |
Run |
24th St. and back |
Easy |
4.4 mi |
36:46 |
8:20 |
|
| 8/22/2007 |
Run |
random |
Easy |
5.5 mi |
47:21 |
8:37 |
|
| 8/23/2007 |
Run |
Wrigley Mansion 4 miler |
Easy |
4.1 mi |
32:16 |
7:59 |
|
| 8/24/2007 |
Run |
Mike's Course |
Easy |
5.0 mi |
44:28 |
8:59 |
|
| 8/27/2007 |
Run |
Biltmore 5 miler loop |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 8/28/2007 |
Run |
random |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/2/2007 |
Run |
5K in the neighborhood |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 9/6/2007 |
Run |
random |
Easy |
4.9 mi |
43:05 |
8:50 |
|
| 9/7/2007 |
Run |
Wrigley bridge and back 4 miler |
Easy |
4.1 mi |
33:52 |
8:14 |
|
| 9/8/2007 |
Run |
random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/10/2007 |
Run |
random |
Fartlek |
4.0 mi |
29:00 |
7:15 |
|
| 9/11/2007 |
Run |
Wrigley Mansion 4 miler |
Easy |
3.4 mi |
27:40 |
8:04 |
|
| 9/13/2007 |
Run |
24th St. and back |
Easy |
4.4 mi |
39:29 |
8:56 |
|
| 9/17/2007 |
Run |
24th St. and back |
Easy |
4.4 mi |
35:10 |
7:58 |
|
| 9/18/2007 |
Run |
random |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 9/21/2007 |
Run |
random |
Tempo |
5.7 mi |
44:18 |
7:50 |
|
| 9/22/2007 |
Run |
9.6 miler through sun city |
Long |
9.6 mi |
1:20:02 |
8:20 |
|
| 9/23/2007 |
Run |
random |
Easy |
3.6 mi |
30:53 |
8:32 |
|
| 9/25/2007 |
Run |
Wrigley bridge and back 4 miler |
Easy |
4.1 mi |
34:12 |
8:19 |
|
| 10/12/2007 |
Bike |
|
Tempo |
10.2 mi |
41:20 |
4:04 |
|
| 10/15/2007 |
Hiking |
North Mountain |
Default |
1.5 mi |
|
|
|
| 10/18/2007 |
Hiking |
Camelback Mountain |
Default |
3.9 mi |
3:30:00 |
53:18 |
|
| 10/22/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/23/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
2.1 mi |
18:30 |
8:47 |
|
| 10/25/2007 |
Bike |
random |
Tempo |
9.3 mi |
39:29 |
4:17 |
|
| 10/27/2007 |
Hiking |
White tanks |
Default |
3.4 mi |
|
|
|
| 10/28/2007 |
Bike |
random |
Tempo |
16.2 mi |
1:04:02 |
3:58 |
|
| 11/1/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/3/2007 |
Run |
random |
Fartlek |
4.0 mi |
|
|
|
| 11/12/2007 |
Bike |
Youngtown & Oldtown 15.5 |
Easy |
15.5 mi |
1:00:34 |
3:55 |
|
| 11/13/2007 |
Weights |
|
|
|
|
|
|
| 11/14/2007 |
Bike |
random |
Easy |
11.9 mi |
54:36 |
4:36 |
|
| 11/14/2007 |
Bike |
Work to Home |
Tempo |
10.2 mi |
39:39 |
3:54 |
|
| 11/15/2007 |
Weights |
|
|
|
|
|
|
| 11/18/2007 |
Hiking |
|
Default |
|
2:30:00 |
|
|
| 11/19/2007 |
Bike |
random |
Tempo |
19.6 mi |
1:17:47 |
3:58 |
|
| 11/19/2007 |
Weights |
|
|
|
|
|
|
| 11/20/2007 |
Bike |
random |
Tempo |
9.0 mi |
34:54 |
3:54 |
|
| 11/23/2007 |
Weights |
|
|
|
|
|
|
| 11/24/2007 |
Weights |
|
|
|
|
|
|
| 11/26/2007 |
Weights |
|
|
|
|
|
|
| 11/28/2007 |
Weights |
|
|
|
|
|
|
| 11/29/2007 |
Weights |
|
|
|
|
|
|
| 12/2/2007 |
Bike |
random |
Easy |
10.4 mi |
44:09 |
4:15 |
|
| 12/5/2007 |
Weights |
|
|
|
|
|
|
| 12/10/2007 |
Run |
random |
Easy |
4.3 mi |
38:21 |
8:59 |
|
| 12/17/2007 |
Run |
random |
Easy |
4.1 mi |
33:00 |
8:06 |
|
| 12/19/2007 |
Run |
Centennial/canal 5 miler |
Easy |
5.1 mi |
41:18 |
8:04 |
|
| 1/5/2008 |
Hiking |
random |
Default |
3.4 mi |
1:10:00 |
20:39 |
|
| 1/19/2008 |
Hiking |
random |
Default |
3.5 mi |
2:30:00 |
42:52 |
|
| 1/20/2008 |
Bike |
random |
Easy |
3.0 mi |
|
|
|
| 1/21/2008 |
Hiking |
random |
Default |
2.8 mi |
2:00:00 |
43:39 |
|
| 1/22/2008 |
Run |
24th St. and back |
Medium |
4.4 mi |
36:28 |
8:16 |
|
| 1/29/2008 |
Run |
random |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 1/30/2008 |
Run |
random |
Hard |
3.1 mi |
24:09 |
7:46 |
|
| 2/4/2008 |
Run |
24th St. and back |
Hard |
4.4 mi |
37:49 |
8:34 |
|
| 2/6/2008 |
Run |
random |
Hard |
3.9 mi |
35:00 |
8:59 |
|
| 2/13/2008 |
Bike |
random |
Easy |
7.9 mi |
39:08 |
4:59 |
|
| 2/16/2008 |
Bike |
random |
Easy |
14.7 mi |
1:03:53 |
4:22 |
|
| 2/17/2008 |
Bike |
random |
Long |
18.1 mi |
1:18:57 |
4:22 |
|
| 2/18/2008 |
Bike |
random |
Easy |
9.3 mi |
1:00:00 |
6:26 |
|
| 2/21/2008 |
Bike |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/24/2008 |
Bike |
random |
Easy |
13.0 mi |
55:29 |
4:18 |
|
| 2/25/2008 |
Bike |
random |
Easy |
9.9 mi |
44:33 |
4:31 |
|
| 2/26/2008 |
Bike |
random |
Long |
31.7 mi |
2:35:00 |
4:54 |
|
| 3/1/2008 |
Bike |
random |
Easy |
12.6 mi |
56:00 |
4:27 |
|
| 3/1/2008 |
Hiking |
random |
Default |
1.5 mi |
|
|
|
| 3/7/2008 |
Hiking |
Piestewa/Squaw Peak |
Default |
2.3 mi |
1:10 |
0:31 |
|
| 3/11/2008 |
Run |
random |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 3/14/2008 |
Hiking |
|
Default |
3.8 mi |
1:25:00 |
22:23 |
|
| 3/15/2008 |
Hiking |
|
Default |
6.0 mi |
5:12:00 |
52:00 |
|
| 3/25/2008 |
Weights |
|
|
|
|
|
|
| 4/15/2008 |
Bike |
random |
Easy |
5.9 mi |
26:29 |
4:31 |
|
| 4/26/2008 |
Bike |
random |
Easy |
9.7 mi |
42:37 |
4:25 |
|
| 4/27/2008 |
Bike |
random |
Long |
19.0 mi |
1:24:55 |
4:28 |
|
| 5/6/2008 |
Bike |
random |
Long |
15.3 mi |
1:09:00 |
4:31 |
|
| 5/15/2008 |
Bike |
random |
Tempo |
10.5 mi |
45:01 |
4:18 |
|
| 6/8/2008 |
Bike |
random |
Easy |
7.0 mi |
33:48 |
4:50 |
|
| 6/14/2008 |
Run |
random |
Medium |
3.6 mi |
30:02 |
8:22 |
|
| 6/15/2008 |
Run |
random |
Easy |
2.3 mi |
19:59 |
8:33 |
|
| 6/16/2008 |
Bike |
random |
Easy |
7.5 mi |
37:00 |
4:58 |
|
| 6/16/2008 |
Bike |
random |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 6/18/2008 |
Run |
random |
Medium |
4.0 mi |
32:55 |
8:14 |
|
| 6/19/2008 |
Run |
random |
Medium |
4.3 mi |
35:01 |
8:13 |
|
| 6/21/2008 |
Bike |
random |
Easy |
9.7 mi |
40:00 |
4:09 |
|
| 6/22/2008 |
Run |
random |
Medium |
4.5 mi |
36:35 |
8:08 |
|
| 6/23/2008 |
Run |
random |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 6/24/2008 |
Run |
random |
Hard |
5.0 mi |
40:34 |
8:07 |
|