Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/12/2007 |
Bike |
|
Tempo |
10.2 mi |
41:20 |
4:04 |
|
11/13/2007 |
Weights |
|
|
|
|
|
|
11/15/2007 |
Weights |
|
|
|
|
|
|
11/18/2007 |
Hiking |
|
Default |
|
2:30:00 |
|
|
11/19/2007 |
Weights |
|
|
|
|
|
|
11/23/2007 |
Weights |
|
|
|
|
|
|
11/24/2007 |
Weights |
|
|
|
|
|
|
11/26/2007 |
Weights |
|
|
|
|
|
|
11/28/2007 |
Weights |
|
|
|
|
|
|
11/29/2007 |
Weights |
|
|
|
|
|
|
12/5/2007 |
Weights |
|
|
|
|
|
|
3/14/2008 |
Hiking |
|
Default |
3.8 mi |
1:25:00 |
22:23 |
|
3/15/2008 |
Hiking |
|
Default |
6.0 mi |
5:12:00 |
52:00 |
|
3/25/2008 |
Weights |
|
|
|
|
|
|
7/10/2008 |
Elliptical |
|
Default |
1.0 mi |
10:03 |
10:03 |
|
7/14/2008 |
Hiking |
|
Default |
8.5 mi |
6:05:00 |
42:57 |
|
7/26/2008 |
Hiking |
|
Default |
|
20:00 |
|
|
8/14/2008 |
Hiking |
|
Default |
|
20:00 |
|
|
8/29/2008 |
Hiking |
|
Default |
3.9 mi |
3:20:00 |
51:17 |
|
8/30/2008 |
Hiking |
|
Default |
5.0 mi |
4:30:00 |
54:00 |
|
8/31/2008 |
Hiking |
|
Default |
4.8 mi |
3:00:00 |
37:30 |
|
1/2/2009 |
Weights |
|
|
|
|
|
|
1/4/2009 |
Weights |
|
|
|
|
|
|
1/8/2009 |
Weights |
|
|
|
|
|
|
1/12/2009 |
Weights |
|
|
|
|
|
|
1/14/2009 |
Elliptical |
|
Default |
3.0 mi |
23:10 |
7:44 |
|
1/23/2009 |
Elliptical |
|
Default |
4.0 mi |
31:21 |
7:51 |
|
11/12/2009 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:48 |
|
1/9/2010 |
Run |
|
Hill |
4.1 mi |
38:35 |
9:31 |
|
5/3/2010 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:19 |
|
9/29/2023 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:41 |
|
9/29/2023 |
Run |
|
Easy |
6.2 mi |
44:41 |
7:16 |
|
9/30/2023 |
Run |
|
Easy |
8.0 mi |
59:51 |
7:29 |
|
10/2/2023 |
Run |
|
Medium |
10.0 mi |
1:11:13 |
7:08 |
|
10/3/2023 |
Run |
|
Tempo |
10.2 mi |
1:11:03 |
7:00 |
|
10/4/2023 |
Run |
|
Easy |
5.0 mi |
37:54 |
7:35 |
|
10/6/2023 |
Run |
|
Fartlek |
10.0 mi |
1:05:49 |
6:35 |
|
10/7/2023 |
Run |
|
Long |
20.0 mi |
2:34:17 |
7:43 |
|
10/7/2023 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
10/8/2023 |
Run |
|
Long |
15.0 mi |
1:50:32 |
7:23 |
|
10/10/2023 |
Run |
|
Tempo |
12.0 mi |
1:20:35 |
6:42 |
|
10/15/2023 |
Run |
|
Tempo |
7.6 mi |
55:03 |
7:14 |
|
10/17/2023 |
Run |
|
Tempo |
9.7 mi |
1:06:40 |
6:53 |
|
10/20/2023 |
Run |
|
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
10/21/2023 |
Run |
|
Easy |
9.0 mi |
1:08:01 |
7:34 |
|
10/22/2023 |
Run |
|
Easy |
7.0 mi |
55:26 |
7:56 |
|
10/23/2023 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:38 |
|
10/24/2023 |
Run |
|
Tempo |
5.0 mi |
34:18 |
6:55 |
|
10/25/2023 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:53 |
|
10/26/2023 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:31 |
|
10/27/2023 |
Run |
|
Easy |
3.1 mi |
24:19 |
7:54 |
|
10/28/2023 |
Run |
|
Race |
25.0 mi |
3:09:14 |
7:35 |
|
10/28/2023 |
Run |
|
Race |
12.5 mi |
1:40:46 |
8:04 |
|
10/29/2023 |
Run |
|
Recovery |
4.0 mi |
32:53 |
8:14 |
|
10/31/2023 |
Run |
|
Easy |
8.4 mi |
1:02:31 |
7:27 |
|
11/4/2023 |
Run |
|
Easy |
10.0 mi |
1:16:23 |
7:39 |
|
11/5/2023 |
Run |
|
Easy |
8.0 mi |
56:30 |
7:04 |
|
11/6/2023 |
Run |
|
Easy |
8.1 mi |
1:02:33 |
7:44 |
|
11/7/2023 |
Run |
|
Easy |
5.2 mi |
39:52 |
7:42 |
|
11/9/2023 |
Run |
|
Medium |
12.5 mi |
1:33:07 |
7:28 |
|
11/13/2023 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:38 |
|
11/17/2023 |
Run |
|
Easy |
4.0 mi |
29:29 |
7:23 |
|
11/18/2023 |
Run |
|
Easy |
9.1 mi |
1:09:48 |
7:41 |
|
11/22/2023 |
Run |
|
Easy |
5.0 mi |
38:51 |
7:47 |
|
11/27/2023 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
11/29/2023 |
Run |
|
Easy |
4.0 mi |
30:49 |
7:43 |
|
11/30/2023 |
Run |
|
Easy |
4.0 mi |
30:18 |
7:35 |
|
12/2/2023 |
Run |
|
Easy |
9.2 mi |
1:07:59 |
7:26 |
|
12/3/2023 |
Run |
|
Easy |
4.0 mi |
30:58 |
7:45 |
|
12/4/2023 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:44 |
|
12/7/2023 |
Run |
|
Easy |
8.2 mi |
1:01:47 |
7:34 |
|
12/8/2023 |
Run |
|
Easy |
5.1 mi |
36:32 |
7:14 |
|
12/9/2023 |
Run |
|
Easy |
10.0 mi |
1:13:28 |
7:21 |
|
12/10/2023 |
Run |
|
Easy |
5.1 mi |
37:51 |
7:22 |
|
12/12/2023 |
Run |
|
Easy |
5.1 mi |
38:39 |
7:40 |
|
12/14/2023 |
Run |
|
Easy |
8.1 mi |
1:00:45 |
7:33 |
|
12/15/2023 |
Run |
|
Easy |
5.0 mi |
38:42 |
7:45 |
|
12/16/2023 |
Run |
|
Hard |
10.3 mi |
1:11:12 |
6:57 |
|
12/17/2023 |
Run |
|
Recovery |
4.0 mi |
32:25 |
8:07 |
|
12/18/2023 |
Run |
|
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
12/20/2023 |
Run |
|
Fartlek |
8.6 mi |
1:01:00 |
7:05 |
|
12/21/2023 |
Run |
|
Easy |
6.5 mi |
48:35 |
7:32 |
|
12/22/2023 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:41 |
|
12/23/2023 |
Run |
|
Long |
12.2 mi |
1:34:17 |
7:44 |
|
12/24/2023 |
Run |
|
Easy |
5.0 mi |
38:44 |
7:45 |
|
12/26/2023 |
Run |
|
Easy |
8.3 mi |
1:12:31 |
8:48 |
|
12/27/2023 |
Run |
|
Hard |
9.9 mi |
1:10:03 |
7:06 |
|
12/28/2023 |
Run |
|
Easy |
6.1 mi |
46:31 |
7:42 |
|
12/29/2023 |
Run |
|
Easy |
7.0 mi |
54:01 |
7:43 |
|
12/30/2023 |
Run |
|
Long |
13.0 mi |
1:40:24 |
7:44 |
|
12/31/2023 |
Run |
|
Easy |
7.0 mi |
53:11 |
7:36 |
|
1/1/2024 |
Run |
|
Easy |
8.1 mi |
1:00:57 |
7:33 |
|
1/2/2024 |
Run |
|
Interval |
8.0 mi |
58:19 |
7:16 |
|
1/3/2024 |
Run |
|
Easy |
6.4 mi |
49:01 |
7:44 |
|
1/4/2024 |
Run |
|
Easy |
8.2 mi |
1:01:21 |
7:32 |
|
1/5/2024 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:08 |
|
1/6/2024 |
Run |
|
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
1/7/2024 |
Run |
|
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
1/8/2024 |
Run |
|
Easy |
8.1 mi |
58:56 |
7:18 |
|
1/9/2024 |
Run |
|
Race |
3200.0 m |
11:46 |
5:56 |
|
|