Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/12/2007 Bike   Tempo 10.2 mi 41:20 4:04
11/13/2007 Weights          
11/15/2007 Weights          
11/18/2007 Hiking   Default   2:30:00  
11/19/2007 Weights          
11/23/2007 Weights          
11/24/2007 Weights          
11/26/2007 Weights          
11/28/2007 Weights          
11/29/2007 Weights          
12/5/2007 Weights          
3/14/2008 Hiking   Default 3.8 mi 1:25:00 22:23
3/15/2008 Hiking   Default 6.0 mi 5:12:00 52:00
3/25/2008 Weights          
7/10/2008 Elliptical   Default 1.0 mi 10:03 10:03
7/14/2008 Hiking   Default 8.5 mi 6:05:00 42:57
7/26/2008 Hiking   Default   20:00  
8/14/2008 Hiking   Default   20:00  
8/29/2008 Hiking   Default 3.9 mi 3:20:00 51:17
8/30/2008 Hiking   Default 5.0 mi 4:30:00 54:00
8/31/2008 Hiking   Default 4.8 mi 3:00:00 37:30
1/2/2009 Weights          
1/4/2009 Weights          
1/8/2009 Weights          
1/12/2009 Weights          
1/14/2009 Elliptical   Default 3.0 mi 23:10 7:44
1/23/2009 Elliptical   Default 4.0 mi 31:21 7:51
11/12/2009 Run   Easy 3.0 mi 26:21 8:48
1/9/2010 Run   Hill 4.1 mi 38:35 9:31
5/3/2010 Run   Easy 3.0 mi 27:57 9:19
9/29/2023 Run   Easy 4.0 mi 30:44 7:41
9/29/2023 Run   Easy 6.2 mi 44:41 7:16
9/30/2023 Run   Easy 8.0 mi 59:51 7:29
10/2/2023 Run   Medium 10.0 mi 1:11:13 7:08
10/3/2023 Run   Tempo 10.2 mi 1:11:03 7:00
10/4/2023 Run   Easy 5.0 mi 37:54 7:35
10/6/2023 Run   Fartlek 10.0 mi 1:05:49 6:35
10/7/2023 Run   Long 20.0 mi 2:34:17 7:43
10/7/2023 Run   Easy 5.0 mi 37:45 7:33
10/8/2023 Run   Long 15.0 mi 1:50:32 7:23
10/10/2023 Run   Tempo 12.0 mi 1:20:35 6:42
10/15/2023 Run   Tempo 7.6 mi 55:03 7:14
10/17/2023 Run   Tempo 9.7 mi 1:06:40 6:53
10/20/2023 Run   Easy 8.0 mi 1:02:06 7:46
10/21/2023 Run   Easy 9.0 mi 1:08:01 7:34
10/22/2023 Run   Easy 7.0 mi 55:26 7:56
10/23/2023 Run   Easy 6.0 mi 45:47 7:38
10/24/2023 Run   Tempo 5.0 mi 34:18 6:55
10/25/2023 Run   Easy 4.0 mi 31:29 7:53
10/26/2023 Run   Easy 4.0 mi 30:01 7:31
10/27/2023 Run   Easy 3.1 mi 24:19 7:54
10/28/2023 Run   Race 25.0 mi 3:09:14 7:35
10/28/2023 Run   Race 12.5 mi 1:40:46 8:04
10/29/2023 Run   Recovery 4.0 mi 32:53 8:14
10/31/2023 Run   Easy 8.4 mi 1:02:31 7:27
11/4/2023 Run   Easy 10.0 mi 1:16:23 7:39
11/5/2023 Run   Easy 8.0 mi 56:30 7:04
11/6/2023 Run   Easy 8.1 mi 1:02:33 7:44
11/7/2023 Run   Easy 5.2 mi 39:52 7:42
11/9/2023 Run   Medium 12.5 mi 1:33:07 7:28
11/13/2023 Run   Easy 4.0 mi 30:31 7:38
11/17/2023 Run   Easy 4.0 mi 29:29 7:23
11/18/2023 Run   Easy 9.1 mi 1:09:48 7:41
11/22/2023 Run   Easy 5.0 mi 38:51 7:47
11/27/2023 Run   Easy 2.5 mi 20:00 8:00
11/29/2023 Run   Easy 4.0 mi 30:49 7:43
11/30/2023 Run   Easy 4.0 mi 30:18 7:35
12/2/2023 Run   Easy 9.2 mi 1:07:59 7:26
12/3/2023 Run   Easy 4.0 mi 30:58 7:45
12/4/2023 Run   Easy 4.0 mi 30:56 7:44
12/7/2023 Run   Easy 8.2 mi 1:01:47 7:34
12/8/2023 Run   Easy 5.1 mi 36:32 7:14
12/9/2023 Run   Easy 10.0 mi 1:13:28 7:21
12/10/2023 Run   Easy 5.1 mi 37:51 7:22
12/12/2023 Run   Easy 5.1 mi 38:39 7:40
12/14/2023 Run   Easy 8.1 mi 1:00:45 7:33
12/15/2023 Run   Easy 5.0 mi 38:42 7:45
12/16/2023 Run   Hard 10.3 mi 1:11:12 6:57
12/17/2023 Run   Recovery 4.0 mi 32:25 8:07
12/18/2023 Run   Easy 8.1 mi 1:03:00 7:47
12/20/2023 Run   Fartlek 8.6 mi 1:01:00 7:05
12/21/2023 Run   Easy 6.5 mi 48:35 7:32
12/22/2023 Run   Easy 5.0 mi 38:23 7:41
12/23/2023 Run   Long 12.2 mi 1:34:17 7:44
12/24/2023 Run   Easy 5.0 mi 38:44 7:45
12/26/2023 Run   Easy 8.3 mi 1:12:31 8:48
12/27/2023 Run   Hard 9.9 mi 1:10:03 7:06
12/28/2023 Run   Easy 6.1 mi 46:31 7:42
12/29/2023 Run   Easy 7.0 mi 54:01 7:43
12/30/2023 Run   Long 13.0 mi 1:40:24 7:44
12/31/2023 Run   Easy 7.0 mi 53:11 7:36
1/1/2024 Run   Easy 8.1 mi 1:00:57 7:33
1/2/2024 Run   Interval 8.0 mi 58:19 7:16
1/3/2024 Run   Easy 6.4 mi 49:01 7:44
1/4/2024 Run   Easy 8.2 mi 1:01:21 7:32
1/5/2024 Run   Easy 5.0 mi 40:37 8:08
1/6/2024 Run   Tempo 12.0 mi 1:28:00 7:20
1/7/2024 Run   Easy 8.0 mi 1:02:15 7:47
1/8/2024 Run   Easy 8.1 mi 58:56 7:18
1/9/2024 Run   Race 3200.0 m 11:46 5:56