Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/13/2007 Weights          
11/15/2007 Weights          
11/19/2007 Weights          
11/23/2007 Weights          
11/24/2007 Weights          
11/26/2007 Weights          
11/28/2007 Weights          
11/29/2007 Weights          
12/5/2007 Weights          
3/25/2008 Weights          
1/2/2009 Weights          
1/4/2009 Weights          
1/8/2009 Weights          
1/12/2009 Weights          
10/15/2007 Hiking
North Mountain
Default 1.5 mi    
10/27/2007 Hiking
White tanks
Default 3.4 mi    
11/3/2007 Run
random
Fartlek 4.0 mi    
1/20/2008 Bike
random
Easy 3.0 mi    
3/1/2008 Hiking
random
Default 1.5 mi    
7/18/2008 Bike
random
Easy 12.6 mi    
10/11/2008 Hiking
Camelback Mountain
Default 2.0 mi    
8/7/2017 Run
random
Easy 300.0 m 0:54 4:50
3/7/2008 Hiking
Piestewa/Squaw Peak
Default 2.3 mi 1:10 0:31
4/9/2009 Run
random
Race 800.0 m 2:40 5:22
1/3/2013 Run
random
Easy 1000.0 m 3:02 4:53
5/3/2015 Run
random
Easy 0.5 mi 4:06 8:12
1/2/2019 Run
random
Easy 0.5 mi 4:33 9:06
11/20/2021 Run
random
Race 1.0 mi 4:53 4:53
8/22/2020 Run
random
Race 1.0 mi 5:01 5:01
5/23/2015 Run
random
Easy 0.6 mi 5:30 9:10
4/23/2023 Run
random
Easy 0.6 mi 5:33 8:49
11/9/2019 Run
random
Easy 0.8 mi 6:20 8:27
6/19/2021 Run
random
Easy 0.9 mi 7:28 8:18
9/5/2020 Run
random
Easy 0.9 mi 7:40 8:10
7/29/2016 Run
random
Easy 1.0 mi 8:07 8:07
6/9/2011 Run
random
Easy 1.0 mi 8:23 8:23
10/23/2021 Run
random
Easy 1.0 mi 8:53 8:43
11/25/2021 Run
random
Easy 1.0 mi 8:55 8:45
5/16/2014 Run
random
Easy 1.0 mi 8:56 8:56
5/3/2015 Run
random
Easy 1.0 mi 9:17 9:17
1/26/2009 Bike
random
Easy 3.0 mi 9:21 3:07
6/14/2018 Run
random
Easy 1.0 mi 9:25 9:25
1/3/2019 Run
random
Easy 1.1 mi 9:25 8:34
5/23/2021 Run
random
Easy 1.2 mi 9:41 8:13
6/9/2019 Run
random
Easy 1.2 mi 9:44 8:07
6/3/2019 Run
random
Easy 1.1 mi 10:00 9:01
7/10/2008 Elliptical   Default 1.0 mi 10:03 10:03
12/2/2008 Bike
random
Easy 3.0 mi 10:19 3:27
12/1/2008 Bike
random
Easy 3.0 mi 10:30 3:30
5/23/2021 Run
random
Race 2.0 mi 10:32 5:16
7/1/2021 Run
random
Interval 2.0 mi 10:33 5:17
6/6/2018 Run
random
Easy 1.2 mi 10:38 9:15
8/31/2020 Run
random
Race 2.0 mi 11:02 5:31
5/25/2023 Run
random
Interval 4000.0 m 11:30 4:38
1/9/2024 Run   Race 3200.0 m 11:46 5:56
1/9/2020 Run
random
Race 2.0 mi 11:48 5:54
10/19/2021 Run
random
Interval 3600.0 m 11:55 5:20
6/9/2018 Run
random
Easy 1.3 mi 12:00 9:19
5/25/2022 Run
random
Easy 1.5 mi 12:00 8:00
5/29/2022 Run
random
Easy 1.7 mi 12:00 7:14
5/27/2022 Run
random
Easy 1.6 mi 12:01 7:31
6/17/2021 Run
random
Interval 3800.0 m 12:14 5:11
1/5/2019 Run
random
Easy 1.5 mi 12:44 8:30
5/25/2015 Run
random
Easy 1.4 mi 13:00 9:18
6/5/2018 Run
random
Easy 1.5 mi 13:00 8:40
6/15/2019 Run
random
Easy 1.5 mi 13:01 8:41
4/26/2009 Bike
random
Easy 1.9 mi 13:10 7:08
12/30/2018 Run
random
Easy 2200.0 m 13:30 9:53
5/28/2016 Run
random
Easy 1.6 mi 13:31 8:34
6/8/2018 Run
random
Easy 1.5 mi 13:45 9:03
6/22/2021 Run
random
Interval 4500.0 m 13:51 4:58
8/11/2011 Run
random
Easy 2.0 mi 13:54 6:57
7/8/2018 Run
random
Easy 1.5 mi 13:55 9:17
4/26/2009 Bike
random
Easy 1.9 mi 14:09 7:27
6/6/2019 Run
random
Easy 1.5 mi 14:10 9:27
5/26/2015 Run
random
Easy 1.5 mi 14:30 9:40
1/12/2009 Bike
random
Easy 3.0 mi 14:40 4:54
2/8/2009 Bike
random
Tempo 5.0 mi 14:44 2:57
4/8/2021 Run
random
Interval 3.0 mi 14:57 4:59
1/4/2009 Bike
random
Easy 4.0 mi 15:00 3:45
7/21/2011 Bike
random
Default 5.4 mi 15:00 2:47
6/3/2012 Bike
random
Default 4.0 mi 15:00 3:45
6/13/2018 Run
random
Easy 1.6 mi 15:00 9:27
5/29/2012 Run
random
Easy 2.0 mi 15:02 7:31
6/7/2018 Run
random
Easy 1.7 mi 15:05 8:59
9/19/2022 Run
random
Easy 2.0 mi 15:15 7:38
12/27/2008 Run
random
Hard 2.0 mi 15:22 7:41
9/19/2008 Run
random
Easy 2.0 mi 15:28 7:44
2/25/2009 Bike
random
Easy 5.0 mi 15:28 3:06
9/6/2020 Run
random
Race 2.5 mi 15:31 6:13
9/17/2008 Run
random
Easy 2.0 mi 15:34 7:47
4/13/2023 Run
random
Interval 4800.0 m 15:36 5:14
10/1/2008 Run
random
Easy 2.0 mi 15:42 7:51
3/30/2023 Run
random
Interval 4800.0 m 15:43 5:17
4/12/2021 Run
random
Interval 3.0 mi 15:45 5:15
12/14/2011 Run
random
Easy 2.0 mi 15:50 7:55
8/2/2017 Run
random
Easy 1.8 mi 15:51 9:04
8/14/2012 Run
random
Easy 2.0 mi 15:55 7:58
9/7/2008 Run
random
Easy 2.0 mi 15:59 8:00
9/6/2008 Run
random
Easy 2.0 mi 16:11 8:06