| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/13/2007 |
Weights |
|
|
|
|
|
 |
| 11/15/2007 |
Weights |
|
|
|
|
|
|
| 11/18/2007 |
Hiking |
|
Default |
|
2:30:00 |
|
|
| 11/19/2007 |
Weights |
|
|
|
|
|
|
| 11/23/2007 |
Weights |
|
|
|
|
|
|
| 11/24/2007 |
Weights |
|
|
|
|
|
|
| 11/26/2007 |
Weights |
|
|
|
|
|
|
| 11/28/2007 |
Weights |
|
|
|
|
|
|
| 11/29/2007 |
Weights |
|
|
|
|
|
|
| 12/5/2007 |
Weights |
|
|
|
|
|
|
| 3/25/2008 |
Weights |
|
|
|
|
|
|
| 7/26/2008 |
Hiking |
|
Default |
|
20:00 |
|
|
| 8/14/2008 |
Hiking |
|
Default |
|
20:00 |
|
|
| 1/2/2009 |
Weights |
|
|
|
|
|
|
| 1/4/2009 |
Weights |
|
|
|
|
|
|
| 1/8/2009 |
Weights |
|
|
|
|
|
|
| 1/12/2009 |
Weights |
|
|
|
|
|
|
| 11/7/2019 |
Elliptical |
random |
Default |
|
30:00 |
|
|
| 10/15/2007 |
Hiking |
North Mountain |
Default |
1.5 mi |
|
|
|
| 10/27/2007 |
Hiking |
White tanks |
Default |
3.4 mi |
|
|
|
| 11/3/2007 |
Run |
random |
Fartlek |
4.0 mi |
|
|
|
| 1/20/2008 |
Bike |
random |
Easy |
3.0 mi |
|
|
|
| 3/1/2008 |
Hiking |
random |
Default |
1.5 mi |
|
|
|
| 7/18/2008 |
Bike |
random |
Easy |
12.6 mi |
|
|
|
| 10/11/2008 |
Hiking |
Camelback Mountain |
Default |
2.0 mi |
|
|
|
| 3/7/2008 |
Hiking |
Piestewa/Squaw Peak |
Default |
2.3 mi |
1:10 |
0:31 |
|
| 7/21/2011 |
Bike |
random |
Default |
5.4 mi |
15:00 |
2:47 |
|
| 2/8/2009 |
Bike |
random |
Tempo |
5.0 mi |
14:44 |
2:57 |
|
| 1/29/2009 |
Bike |
random |
Tempo |
10.0 mi |
29:45 |
2:59 |
|
| 2/1/2009 |
Bike |
random |
Tempo |
10.0 mi |
29:46 |
2:59 |
|
| 9/27/2008 |
Bike |
random |
Easy |
20.1 mi |
1:00:00 |
2:59 |
|
| 2/12/2009 |
Bike |
random |
Long |
19.7 mi |
1:00:00 |
3:03 |
|
| 2/26/2009 |
Bike |
random |
Easy |
10.0 mi |
30:36 |
3:04 |
|
| 1/8/2009 |
Bike |
random |
Easy |
11.0 mi |
33:54 |
3:05 |
|
| 2/25/2009 |
Bike |
random |
Easy |
5.0 mi |
15:28 |
3:06 |
|
| 1/20/2009 |
Bike |
random |
Tempo |
15.0 mi |
46:40 |
3:07 |
|
| 1/26/2009 |
Bike |
random |
Easy |
3.0 mi |
9:21 |
3:07 |
|
| 9/8/2008 |
Bike |
random |
Long |
19.2 mi |
1:00:00 |
3:08 |
|
| 9/13/2008 |
Bike |
random |
Easy |
19.1 mi |
1:00:00 |
3:09 |
|
| 9/7/2008 |
Bike |
random |
Easy |
10.0 mi |
31:35 |
3:10 |
|
| 9/17/2008 |
Bike |
random |
Easy |
14.2 mi |
45:00 |
3:11 |
|
| 8/12/2008 |
Bike |
random |
Tempo |
18.9 mi |
1:00:00 |
3:11 |
|
| 8/20/2008 |
Bike |
random |
Tempo |
14.0 mi |
44:25 |
3:11 |
|
| 9/6/2008 |
Bike |
random |
Easy |
10.0 mi |
31:47 |
3:11 |
|
| 1/13/2009 |
Bike |
random |
Easy |
15.0 mi |
47:51 |
3:12 |
|
| 1/18/2009 |
Bike |
random |
Easy |
9.0 mi |
28:49 |
3:13 |
|
| 7/28/2008 |
Bike |
random |
Tempo |
18.7 mi |
1:00:00 |
3:13 |
|
| 9/12/2008 |
Bike |
random |
Fartlek |
14.0 mi |
45:00 |
3:13 |
|
| 9/4/2008 |
Bike |
random |
Easy |
10.0 mi |
32:17 |
3:14 |
|
| 1/19/2009 |
Bike |
random |
Easy |
8.0 mi |
25:50 |
3:14 |
|
| 1/25/2009 |
Bike |
random |
Easy |
5.0 mi |
16:16 |
3:16 |
|
| 9/19/2008 |
Bike |
random |
Easy |
10.0 mi |
32:51 |
3:18 |
|
| 7/7/2008 |
Bike |
random |
Tempo |
18.2 mi |
1:00:00 |
3:18 |
|
| 7/9/2008 |
Bike |
random |
Long |
18.1 mi |
1:00:00 |
3:19 |
|
| 9/15/2008 |
Bike |
random |
Easy |
12.1 mi |
40:00 |
3:19 |
|
| 9/16/2008 |
Bike |
random |
Easy |
12.1 mi |
40:00 |
3:19 |
|
| 7/3/2008 |
Bike |
random |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/23/2008 |
Bike |
random |
Easy |
10.0 mi |
33:28 |
3:21 |
|
| 10/1/2008 |
Bike |
random |
Easy |
14.0 mi |
46:58 |
3:22 |
|
| 1/11/2009 |
Bike |
random |
Easy |
5.0 mi |
17:04 |
3:25 |
|
| 9/14/2008 |
Bike |
random |
Easy |
13.1 mi |
45:00 |
3:26 |
|
| 5/29/2023 |
Bike |
random |
Default |
25.2 mi |
1:26:36 |
3:26 |
|
| 12/2/2008 |
Bike |
random |
Easy |
3.0 mi |
10:19 |
3:27 |
|
| 1/14/2009 |
Bike |
random |
Easy |
8.0 mi |
27:31 |
3:27 |
|
| 2/24/2009 |
Bike |
random |
Easy |
13.0 mi |
44:58 |
3:28 |
|
| 7/8/2008 |
Bike |
random |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 7/24/2008 |
Bike |
random |
Easy |
15.7 mi |
55:00 |
3:30 |
|
| 12/1/2008 |
Bike |
random |
Easy |
3.0 mi |
10:30 |
3:30 |
|
| 6/18/2022 |
Bike |
random |
Default |
12.0 mi |
42:14 |
3:31 |
|
| 1/6/2009 |
Bike |
random |
Easy |
5.5 mi |
19:21 |
3:32 |
|
| 9/28/2008 |
Bike |
random |
Easy |
15.0 mi |
52:52 |
3:32 |
|
| 1/5/2009 |
Bike |
random |
Easy |
6.0 mi |
21:20 |
3:34 |
|
| 7/6/2008 |
Bike |
random |
Tempo |
16.9 mi |
1:00:00 |
3:34 |
|
| 9/11/2008 |
Bike |
random |
Easy |
11.2 mi |
40:00 |
3:34 |
|
| 1/23/2009 |
Bike |
random |
Easy |
5.0 mi |
17:53 |
3:35 |
|
| 5/19/2009 |
Bike |
random |
Easy |
10.0 mi |
35:52 |
3:36 |
|
| 9/18/2008 |
Bike |
random |
Easy |
14.0 mi |
50:17 |
3:36 |
|
| 6/28/2008 |
Bike |
random |
Tempo |
12.5 mi |
45:15 |
3:38 |
|
| 7/2/2008 |
Bike |
random |
Tempo |
16.5 mi |
1:00:00 |
3:38 |
|
| 9/10/2008 |
Bike |
random |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 6/22/2009 |
Bike |
random |
Easy |
7.0 mi |
25:43 |
3:41 |
|
| 7/10/2022 |
Bike |
random |
Default |
17.0 mi |
1:03:18 |
3:44 |
|
| 9/9/2008 |
Bike |
random |
Easy |
16.1 mi |
1:00:00 |
3:45 |
|
| 8/6/2008 |
Bike |
random |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/4/2009 |
Bike |
random |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/3/2012 |
Bike |
random |
Default |
4.0 mi |
15:00 |
3:45 |
|
| 9/3/2008 |
Bike |
random |
Easy |
8.0 mi |
30:01 |
3:46 |
|
| 7/22/2008 |
Bike |
random |
Easy |
10.6 mi |
40:00 |
3:47 |
|
| 6/12/2022 |
Bike |
random |
Default |
25.4 mi |
1:36:12 |
3:47 |
|
| 5/11/2022 |
Bike |
random |
Default |
15.3 mi |
57:59 |
3:48 |
|
| 5/31/2022 |
Bike |
random |
Default |
8.4 mi |
31:50 |
3:48 |
|
| 5/28/2022 |
Bike |
random |
Default |
16.3 mi |
1:02:16 |
3:50 |
|
| 6/27/2008 |
Bike |
random |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 7/2/2022 |
Bike |
random |
Default |
12.3 mi |
47:24 |
3:53 |
|
| 11/14/2007 |
Bike |
Work to Home |
Tempo |
10.2 mi |
39:39 |
3:54 |
|
| 6/16/2008 |
Bike |
random |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 11/20/2007 |
Bike |
random |
Tempo |
9.0 mi |
34:54 |
3:54 |
|
| 9/18/2022 |
Bike |
random |
Default |
26.7 mi |
1:44:02 |
3:54 |
|
| 11/12/2007 |
Bike |
Youngtown & Oldtown 15.5 |
Easy |
15.5 mi |
1:00:34 |
3:55 |
|
| 6/26/2008 |
Bike |
random |
Easy |
16.6 mi |
1:05:00 |
3:55 |
|
|