Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2010 Run
Random Route
Easy 5.0 mi    
4/15/2010 Run
Random Route
Easy 7.0 mi    
4/14/2010 Run
Random Route
Easy 7.0 mi    
4/13/2010 Run
Random Route
Interval 9.0 mi    
4/12/2010 Run
Random Route
Easy 7.0 mi    
4/11/2010 Run
Random Route
Easy 13.0 mi    
4/10/2010 Run
Random Route
Easy 9.0 mi    
4/9/2010 Run
Random Route
Interval 9.0 mi    
4/8/2010 Run
Random Route
Easy 7.0 mi    
4/7/2010 Run
Random Route
Interval 8.0 mi    
4/6/2010 Run
Random Route
Easy 7.0 mi    
4/5/2010 Run
Random Route
Easy 7.0 mi    
4/4/2010 Run
Random Route
Long 13.0 mi    
4/3/2010 Run
Random Route
Easy 8.0 mi    
4/2/2010 Run
Random Route
Interval 2.5 mi    
4/2/2010 Run
Random Route
Easy 5.5 mi    
4/1/2010 Run
Random Route
Easy 7.0 mi    
3/31/2010 Run
Random Route
Easy 7.0 mi    
3/29/2010 Run
Random Route
Easy 9.0 mi    
3/28/2010 Run
Liverpool half marathon
Race 13.1 mi 1:29:00 6:48
3/28/2010 Run
Random Route
Easy 1.0 mi    
3/27/2010 Run
Random Route
Easy 5.0 mi    
3/26/2010 Run
Random Route
Easy 7.0 mi    
3/25/2010 Run
Random Route
Easy 7.0 mi    
3/24/2010 Run
Random Route
Easy 7.0 mi    
3/21/2010 Run
Random Route
Easy 11.0 mi    
3/20/2010 Run
Random Route
Easy 5.0 mi    
3/18/2010 Run
Random Route
Easy 6.0 mi    
3/17/2010 Run
Random Route
Tempo 5.0 mi    
3/17/2010 Run
Random Route
Easy 4.0 mi    
3/16/2010 Run
Random Route
Easy 8.0 mi    
3/15/2010 Run
Random Route
Easy 5.0 mi    
3/14/2010 Run
Random Route
Long 15.0 mi    
3/13/2010 Run
Shamrock Scramble
Race 5.0 mi 31:59 6:24
3/13/2010 Run
Random Route
Easy 4.0 mi    
3/12/2010 Run
Random Route
Easy 6.0 mi    
3/11/2010 Run
Random Route
Easy 7.0 mi    
3/10/2010 Run
Random Route
Easy w/ strides 8.0 mi    
3/9/2010 Run
Random Route
Easy 4.0 mi    
3/9/2010 Run
Random Route
Tempo 6.0 mi    
3/8/2010 Run
Random Route
Easy 6.0 mi    
3/7/2010 Run
Random Route
Hill 11.0 mi    
3/6/2010 Run
Random Route
Easy 7.0 mi    
3/5/2010 Run
Random Route
Easy 4.0 mi    
3/5/2010 Run
Random Route
Tempo 6.0 mi    
3/4/2010 Run
Random Route
Easy 7.0 mi    
3/3/2010 Run
Random Route
Easy w/ strides 8.0 mi    
3/2/2010 Run
Random Route
Easy 7.0 mi    
3/1/2010 Run
Random Route
Easy 6.0 mi    
2/28/2010 Run
Random Route
Long 15.0 mi    
2/27/2010 Run
Random Route
Easy 6.0 mi    
2/26/2010 Run
Random Route
Tempo 5.0 mi    
2/26/2010 Run
Random Route
Easy 5.0 mi    
2/25/2010 Run
Random Route
Easy 6.0 mi    
2/24/2010 Run
Random Route
Easy w/ strides 9.0 mi    
2/23/2010 Run
Random Route
Easy 7.0 mi    
2/22/2010 Run
Random Route
Easy 6.0 mi    
2/21/2010 Run
Random Route
Easy 13.0 mi    
2/20/2010 Run
Roses en La Playa
Race 5.0 km 19:08 6:10
2/20/2010 Run
Random Route
Easy 6.0 mi    
2/19/2010 Run
Random Route
Easy 5.0 mi    
2/18/2010 Run
Random Route
Easy 6.0 mi    
2/17/2010 Run
Random Route
Easy w/ strides 9.0 mi    
2/16/2010 Run
Random Route
Easy 6.0 mi    
2/15/2010 Run
Random Route
Easy 13.0 mi    
2/14/2010 Run
Random Route
Easy 7.0 mi    
2/13/2010 Run
Random Route
Easy 7.0 mi    
2/12/2010 Run
Random Route
Interval 8.0 mi    
2/11/2010 Run
Random Route
Easy 6.0 mi    
2/10/2010 Run
Random Route
Easy 9.0 mi    
2/9/2010 Run
Random Route
Easy 7.0 mi    
2/8/2010 Run
Random Route
Easy 5.0 mi    
2/7/2010 Run
SuperBowl 4 mile
Race 4.0 mi 24:49 6:13
2/7/2010 Run
SuperBowl 4 mile
Easy 8.0 mi    
2/6/2010 Run
Random Route
Easy 7.0 mi    
2/5/2010 Run
Random Route
Easy 7.0 mi    
2/4/2010 Run
Random Route
Easy 6.0 mi    
2/3/2010 Run
Random Route
Easy 9.0 mi    
2/2/2010 Run
Random Route
Easy w/ strides 7.0 mi    
2/1/2010 Run
Random Route
Easy 5.0 mi    
1/31/2010 Run
Farren Rd
Marathon pace 11.2 mi 1:25:45 7:42
1/30/2010 Run
Random Route
Race 4.0 mi    
1/30/2010 Run
Random Route
Race 2.0 mi    
1/30/2010 Run
Random Route
Easy 2.0 mi    
1/29/2010 Run
Random Route
Easy 7.0 mi    
1/28/2010 Run
Random Route
Easy 7.0 mi    
1/27/2010 Run
Random Route
Easy 8.0 mi    
1/26/2010 Run
Random Route
Easy 7.0 mi    
1/25/2010 Run
Random Route
Easy 6.0 mi    
1/24/2010 Run
Farren Rd
Progression 11.0 mi 1:35:00 8:39
1/23/2010 Run
Random Route
Easy 7.0 mi    
1/22/2010 Run
Random Route
Easy w/ strides 8.0 mi    
1/21/2010 Run
Random Route
Easy 6.5 mi    
1/20/2010 Run
Random Route
Easy 9.0 mi    
1/19/2010 Run
Random Route
Easy w/ strides 7.0 mi    
1/18/2010 Run
Random Route
Easy 6.5 mi    
1/17/2010 Run
Random Route
Easy 12.0 mi    
1/16/2010 Run
Random Route
Easy 7.0 mi    
1/15/2010 Run
Random Route
Easy 8.0 mi    
1/13/2010 Run
Random Route
Easy 10.0 mi