Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2010 Run
Roses en La Playa
Race 5.0 km 19:08 6:10
11/8/2009 Run
Salmon Run
Race 5.0 km 21:15 6:51
9/2/2009 Run
Nite Moves
Race 5.0 km 18:22 5:55
8/26/2009 Run
Nite Moves
Race 5.0 km 18:30 5:58
8/19/2009 Run
Nite Moves
Race 5.0 km 18:14 5:53
8/5/2009 Run
Nite Moves
Race 3.1 mi 18:26 5:56
7/29/2009 Run
Nite Moves
Race 3.1 mi 18:26 5:56
7/22/2009 Run
Nite Moves
Race 5.0 km 18:33 5:59
7/15/2009 Run
Nite Moves
Race 3.1 mi 18:18 5:54
7/8/2009 Run
Nite Moves
Race 5.0 km 18:22 5:55
6/24/2009 Run
Nite Moves
Race 3.1 mi 18:26 5:56
6/17/2009 Run
Nite Moves
Race 5.0 km 18:09 5:51
6/10/2009 Run
Nite Moves
Race 5.0 km 18:33 5:59
6/3/2009 Run
Nite Moves
Race 5.0 km 18:06 5:50
5/27/2009 Run
Nite Moves
Race 5.0 km 18:24 5:56
5/20/2009 Run
Nite Moves
Race 5.0 km 18:30 5:58
5/13/2009 Run
Nite Moves
Race 3.1 mi 18:23 5:55
11/9/2008 Run
Random Route
Race 5.0 km 19:19 6:14
8/27/2008 Run
Random Route
Race 5.0 km 18:21 5:55
8/20/2008 Run
Nite Moves
Race 5.0 km 18:20 5:55
8/13/2008 Run
Random Route
Race 5.0 km 18:21 5:55
8/6/2008 Run
Random Route
Race 5.0 km 18:45 6:03
7/30/2008 Run
Random Route
Race 5.0 km 18:45 6:03
7/23/2008 Run
Random Route
Race 5.0 km 18:49 6:04
7/16/2008 Run
Random Route
Race 5.0 km 18:35 5:59
7/9/2008 Run
Random Route
Race 5.0 km 18:32 5:58
7/2/2008 Run
Random Route
Race 5.0 km 18:46 6:03