Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
4/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
4/13/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
4/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
4/11/2010 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
4/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
4/9/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
4/8/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
4/7/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
4/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
4/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
4/4/2010 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
4/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
4/2/2010 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
4/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/31/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/29/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
3/28/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
3/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/26/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/21/2010 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
3/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
3/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/14/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
3/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/11/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/10/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
3/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/9/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
3/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/7/2010 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
3/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
3/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/3/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/28/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
2/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/26/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
2/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/24/2010 |
Run |
Random Route |
Easy w/ strides |
9.0 mi |
|
|
|
2/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/21/2010 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
2/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/17/2010 |
Run |
Random Route |
Easy w/ strides |
9.0 mi |
|
|
|
2/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/15/2010 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
2/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/13/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/12/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
2/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
2/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/3/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
2/2/2010 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
2/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/30/2010 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
1/30/2010 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
1/29/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
1/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
1/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/26/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
1/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
1/22/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
1/21/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
1/20/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
1/19/2010 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
1/18/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
1/17/2010 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
1/16/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
1/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/13/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
1/12/2010 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
1/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/10/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
1/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
1/8/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
1/7/2010 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
1/6/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
|