Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2010 Run
Random Route
Easy w/ strides 7.0 mi    
1/11/2010 Run
Random Route
Easy 4.0 mi    
1/10/2010 Run
Random Route
Long 15.0 mi    
1/9/2010 Run
Random Route
Easy 7.0 mi    
1/8/2010 Run
Random Route
Easy 9.0 mi    
1/7/2010 Run
Random Route
Easy w/ strides 6.0 mi    
1/6/2010 Run
Random Route
Easy 9.0 mi    
1/5/2010 Run
Random Route
Easy 6.0 mi    
1/4/2010 Run
Random Route
Easy 4.0 mi    
1/3/2010 Run
Random Route
Long 12.0 mi    
1/2/2010 Run
Random Route
Easy 6.0 mi    
1/1/2010 Run
Random Route
Easy 9.0 mi    
12/31/2009 Run
Random Route
Easy 7.0 mi    
12/30/2009 Run
Random Route
Easy 6.0 mi    
12/29/2009 Run
Random Route
Easy 6.0 mi    
12/27/2009 Run
Random Route
Progression 11.0 mi    
12/26/2009 Run
Random Route
Easy 8.0 mi    
12/25/2009 Run
Random Route
Easy 6.5 mi    
12/24/2009 Run
Random Route
Easy 6.0 mi    
12/22/2009 Run
Random Route
Easy 6.0 mi    
12/21/2009 Run
Random Route
Easy 4.0 mi    
12/20/2009 Run
Random Route
Easy 9.5 mi    
12/19/2009 Run
Random Route
Easy 6.0 mi    
12/18/2009 Run
Random Route
Easy 7.0 mi    
12/16/2009 Run
Random Route
Easy 5.0 mi    
12/15/2009 Run
Random Route
Easy 6.0 mi    
12/13/2009 Run
Random Route
Easy 7.0 mi    
12/12/2009 Run
Random Route
Easy 3.0 mi    
12/11/2009 Run
Random Route
Easy 4.0 mi    
12/10/2009 Run
Random Route
Easy 4.0 mi    
12/6/2009 Run
Santa Barbara International Marathon
Race 26.2 mi 3:26:30 7:53
12/4/2009 Run
Random Route
Easy 4.0 mi    
12/3/2009 Run
Random Route
Easy 4.0 mi    
12/2/2009 Run
Random Route
Marathon pace 2.0 mi    
12/2/2009 Run
Random Route
Easy 4.0 mi    
12/1/2009 Run
Random Route
Easy 6.0 mi    
11/29/2009 Run
Random Route
Easy 13.0 mi    
11/28/2009 Run
Random Route
Easy 6.5 mi    
11/27/2009 Run
Random Route
Easy 6.0 mi    
11/26/2009 Run
Random Route
Easy 6.0 mi    
11/26/2009 Run
Random Route
Interval 3.0 mi    
11/25/2009 Run
Random Route
Easy 5.0 mi    
11/24/2009 Run
Random Route
Easy 7.5 mi    
11/22/2009 Run
Random Route
Long 17.0 mi    
11/21/2009 Run
Random Route
Easy 4.3 mi    
11/21/2009 Run
Random Route
Race 6.8 mi    
11/20/2009 Run
Random Route
Easy 5.0 mi    
11/19/2009 Run
Random Route
Easy 6.0 mi    
11/18/2009 Run
Random Route
Easy 11.0 mi    
11/17/2009 Run
Random Route
Easy 6.0 mi    
11/17/2009 Run
Random Route
Tempo 3.0 mi    
11/15/2009 Run
Random Route
Long 17.0 mi    
11/14/2009 Run
Random Route
Easy 6.0 mi    
11/13/2009 Run
Random Route
Easy 10.0 mi    
11/12/2009 Run
Random Route
Easy 9.0 mi    
11/11/2009 Run
Random Route
Easy 10.0 mi    
11/10/2009 Run
Random Route
Easy 5.0 mi    
11/8/2009 Run
Salmon Run
Race 5.0 km 21:15 6:51
11/8/2009 Run
Random Route
Easy 2.0 mi    
11/7/2009 Run
Random Route
Race 13.1 mi 1:29:38 6:51
11/7/2009 Run
Random Route
Easy 1.0 mi    
11/6/2009 Run
Random Route
Easy 4.0 mi    
11/5/2009 Run
Random Route
Easy 5.0 mi    
11/4/2009 Run
Random Route
Easy 6.0 mi    
11/3/2009 Run
Random Route
Easy 8.0 mi    
11/1/2009 Run
Random Route
Long 17.0 mi    
10/31/2009 Run
Random Route
Easy 5.5 mi    
10/30/2009 Run
Random Route
Tempo 5.0 mi    
10/30/2009 Run
Random Route
Easy 4.0 mi    
10/29/2009 Run
Random Route
Easy 4.0 mi    
10/28/2009 Run
Random Route
Easy 11.5 mi    
10/27/2009 Run
Random Route
Easy 8.0 mi    
10/25/2009 Run
Random Route
Progression 13.0 mi    
10/24/2009 Run
Random Route
Easy 5.0 mi    
10/23/2009 Run
Random Route
Easy 9.0 mi    
10/22/2009 Run
Random Route
Easy 5.0 mi    
10/21/2009 Run
Random Route
Easy 9.0 mi    
10/20/2009 Run
Random Route
Easy 5.5 mi    
10/18/2009 Run
Random Route
Easy 10.0 mi    
10/17/2009 Run
Random Route
Easy 5.0 mi    
10/16/2009 Run
Random Route
Easy 7.0 mi    
10/15/2009 Run
Random Route
Easy 5.0 mi    
10/14/2009 Run
Random Route
Easy 6.0 mi    
10/13/2009 Run
Random Route
Easy 5.0 mi    
10/11/2009 Run
Random Route
Easy 7.0 mi    
10/10/2009 Run
Random Route
Easy 5.0 mi    
10/9/2009 Run
Random Route
Easy 5.0 mi    
10/7/2009 Run
Random Route
Easy 5.0 mi    
10/4/2009 Run
Cowtown Marathon
Race 26.2 mi 3:11:30 7:19
10/3/2009 Run
Random Route
Easy 3.0 mi    
10/2/2009 Run
Random Route
Easy 4.0 mi    
10/1/2009 Run
Random Route
Easy 5.5 mi    
9/30/2009 Run
Random Route
Easy 6.0 mi    
9/30/2009 Run
Random Route
Marathon pace 2.0 mi    
9/29/2009 Run
Random Route
Easy 7.0 mi    
9/28/2009 Run
Random Route
Easy 6.0 mi    
9/27/2009 Run
Random Route
Progression 13.0 mi    
9/26/2009 Run
Random Route
Easy 7.0 mi    
9/25/2009 Run
Random Route
Easy 5.0 mi    
9/24/2009 Run
Random Route
Interval 3.0 mi