| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
 |
| 9/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/5/2008 |
Run |
Channel Islands Harbor Half Marathon |
Race |
13.1 mi |
1:25:41 |
6:33 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Marathon pace |
7.0 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Marathon pace |
6.0 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:25:55 |
6:34 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Race |
5.0 km |
19:19 |
6:14 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy w/ strides |
3.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Marathon pace |
6.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy w/ strides |
5.0 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Marathon pace |
9.0 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/28/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/7/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|