Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/14/2008 Run Random Route Easy 9.5 mi     11/15/2008 Run Random Route Easy 7.0 mi     11/16/2008 Run Random Route Easy 6.0 mi     11/17/2008 Run Random Route Easy 6.0 mi     11/18/2008 Run Random Route Easy 8.0 mi     11/19/2008 Run Random Route Easy 5.0 mi     11/20/2008 Run Random Route Easy 6.0 mi     11/21/2008 Run Random Route Easy 5.0 mi     11/22/2008 Run Random Route Easy 4.0 mi     11/23/2008 Run Random Route Easy 6.0 mi     11/24/2008 Run Random Route Easy 8.0 mi     11/26/2008 Run Random Route Easy 8.0 mi     11/27/2008 Run Random Route Easy 8.0 mi     11/28/2008 Run Random Route Easy 5.0 mi     11/30/2008 Run Random Route Easy 8.0 mi     12/1/2008 Run Random Route Easy 6.0 mi     12/2/2008 Run Random Route Easy 5.0 mi     12/3/2008 Run Random Route Easy 5.0 mi     12/4/2008 Run Random Route Easy 9.0 mi     12/5/2008 Run Random Route Easy 7.0 mi     12/6/2008 Run Random Route Easy 7.0 mi     12/8/2008 Run Random Route Easy 7.0 mi     12/9/2008 Run Random Route Easy 7.0 mi     12/10/2008 Run Random Route Easy 5.0 mi     12/11/2008 Run Random Route Easy 8.0 mi     12/12/2008 Run Random Route Easy 9.0 mi     12/13/2008 Run Random Route Easy 8.0 mi     12/15/2008 Run Random Route Easy 8.0 mi     12/16/2008 Run Random Route Easy 8.0 mi     12/17/2008 Run Random Route Easy 6.0 mi     12/18/2008 Run Random Route Easy 8.0 mi     12/19/2008 Run Random Route Easy 8.0 mi     12/20/2008 Run Random Route Easy 8.0 mi     12/22/2008 Run Random Route Easy 7.0 mi     12/23/2008 Run Random Route Easy 5.0 mi     12/24/2008 Run Random Route Easy 9.0 mi     12/25/2008 Run Random Route Easy 11.0 mi     12/26/2008 Run Random Route Easy 5.0 mi     12/27/2008 Run Random Route Easy 8.0 mi     12/29/2008 Run Random Route Easy 7.0 mi     12/30/2008 Run Random Route Easy 5.0 mi     12/31/2008 Run Random Route Easy 5.0 mi     1/1/2009 Run Random Route Easy 9.0 mi     1/2/2009 Run Random Route Easy 10.0 mi     1/3/2009 Run Random Route Easy 8.0 mi     1/5/2009 Run Random Route Easy 7.0 mi     1/6/2009 Run Random Route Easy 8.0 mi     1/7/2009 Run Random Route Easy 11.0 mi     1/8/2009 Run Random Route Easy 8.0 mi     1/9/2009 Run Random Route Easy 5.0 mi     1/10/2009 Run Random Route Easy 8.0 mi     1/12/2009 Run Random Route Easy 8.0 mi     1/13/2009 Run Random Route Easy 8.0 mi     1/14/2009 Run Random Route Easy 12.0 mi     1/15/2009 Run Random Route Easy 8.0 mi     1/16/2009 Run Random Route Easy 10.0 mi     1/21/2009 Run Random Route Easy 4.0 mi     1/22/2009 Run Random Route Easy 8.0 mi     1/23/2009 Run Random Route Easy 8.0 mi     1/24/2009 Run Random Route Easy 10.0 mi     1/25/2009 Run Random Route Easy 8.0 mi     1/26/2009 Run Random Route Easy 8.0 mi     1/27/2009 Run Random Route Easy 6.0 mi     1/28/2009 Run Random Route Easy 10.0 mi     1/29/2009 Run Random Route Easy 8.0 mi     1/30/2009 Run Random Route Easy 10.0 mi     1/31/2009 Run Random Route Easy 8.0 mi     2/1/2009 Run Random Route Easy 9.0 mi     2/2/2009 Run Random Route Easy 7.0 mi     2/3/2009 Run Random Route Easy 8.0 mi     2/4/2009 Run Random Route Easy 2.0 mi     2/5/2009 Run Random Route Easy 7.0 mi     2/7/2009 Run Random Route Easy 8.0 mi     2/9/2009 Run Random Route Easy 7.0 mi     2/10/2009 Run Random Route Easy 8.0 mi     2/11/2009 Run Random Route Easy 12.0 mi     2/12/2009 Run Random Route Easy 8.0 mi     2/13/2009 Run Random Route Easy 6.0 mi     2/14/2009 Run Random Route Easy 7.0 mi     2/15/2009 Run Random Route Easy 9.0 mi     2/17/2009 Run Random Route Easy 7.0 mi     2/18/2009 Run Random Route Easy 7.0 mi     2/19/2009 Run Random Route Easy 7.0 mi     2/20/2009 Run Random Route Easy 4.0 mi     2/21/2009 Run Random Route Easy 7.0 mi     2/23/2009 Run Random Route Easy 7.0 mi     2/24/2009 Run Random Route Easy 8.0 mi     2/25/2009 Run Random Route Easy 11.0 mi     2/26/2009 Run Random Route Easy 8.0 mi     2/27/2009 Run Random Route Easy 4.0 mi     2/28/2009 Run Random Route Easy 8.0 mi     3/2/2009 Run Random Route Easy 6.0 mi     3/3/2009 Run Random Route Easy 8.0 mi     3/4/2009 Run Random Route Easy 10.0 mi     3/5/2009 Run Random Route Easy 8.0 mi     3/6/2009 Run Random Route Easy 2.0 mi     3/7/2009 Run Random Route Easy 8.0 mi     3/9/2009 Run Random Route Easy 6.0 mi     3/10/2009 Run Random Route Easy 8.0 mi     3/11/2009 Run Random Route Easy 10.0 mi