Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/12/2008 Run
Random Route
Long 16.0 mi    
10/13/2008 Run
Random Route
Easy 4.0 mi    
10/14/2008 Run
Random Route
Marathon pace 7.0 mi    
10/15/2008 Run
Random Route
Easy 8.0 mi    
10/16/2008 Run
Random Route
Tempo 2.0 mi    
10/16/2008 Run
Random Route
Easy 10.0 mi    
10/17/2008 Run
Random Route
Easy 8.0 mi    
10/18/2008 Run
Random Route
Easy 10.0 mi    
10/19/2008 Run
Random Route
Easy 9.0 mi    
10/19/2008 Run
Random Route
Marathon pace 6.0 mi    
10/20/2008 Run
Random Route
Easy 6.0 mi    
10/21/2008 Run
Random Route
Easy 8.0 mi    
10/22/2008 Run
Random Route
Easy 8.0 mi    
10/23/2008 Run
Random Route
Easy 12.0 mi    
10/25/2008 Run
Random Route
Easy 3.0 mi    
10/26/2008 Run
Random Route
Easy 4.0 mi    
10/27/2008 Run
Random Route
Easy 5.0 mi    
10/28/2008 Run
Random Route
Easy 7.0 mi    
10/29/2008 Run
Random Route
Tempo 2.0 mi    
10/29/2008 Run
Random Route
Easy 2.0 mi    
10/30/2008 Run
Random Route
Easy 5.0 mi    
10/31/2008 Run
Random Route
Easy 3.0 mi    
11/1/2008 Run
Random Route
Easy 2.0 mi    
11/2/2008 Run
Random Route
Easy 5.0 mi    
11/3/2008 Run
Random Route
Easy 7.0 mi    
11/4/2008 Run
Random Route
Easy 4.0 mi    
11/5/2008 Run
Random Route
Tempo 3.0 mi    
11/5/2008 Run
Random Route
Easy 3.0 mi    
11/6/2008 Run
Random Route
Easy 8.0 mi    
11/7/2008 Run
Random Route
Easy 5.0 mi    
11/8/2008 Run
Random Route
Easy 5.0 mi    
11/9/2008 Run
Random Route
Easy 2.0 mi    
11/10/2008 Run
Random Route
Easy 6.0 mi    
11/11/2008 Run
Random Route
Easy 13.0 mi    
11/12/2008 Run
Random Route
Easy 6.0 mi    
11/13/2008 Run
Random Route
Easy 7.5 mi    
11/14/2008 Run
Random Route
Easy 9.5 mi    
11/15/2008 Run
Random Route
Easy w/ strides 3.0 mi    
11/15/2008 Run
Random Route
Easy 7.0 mi    
11/16/2008 Run
Random Route
Marathon pace 6.0 mi    
11/16/2008 Run
Random Route
Easy 6.0 mi    
11/17/2008 Run
Random Route
Easy 6.0 mi    
11/18/2008 Run
Random Route
Easy 8.0 mi    
11/19/2008 Run
Random Route
Easy 5.0 mi    
11/19/2008 Run
Random Route
Easy w/ strides 5.0 mi    
11/20/2008 Run
Random Route
Easy 6.0 mi    
11/21/2008 Run
Random Route
Easy 5.0 mi    
11/22/2008 Run
Random Route
Easy 4.0 mi    
11/23/2008 Run
Random Route
Easy 6.0 mi    
11/24/2008 Run
Random Route
Easy 8.0 mi    
11/25/2008 Run
Random Route
Marathon pace 9.0 mi    
11/26/2008 Run
Random Route
Easy 8.0 mi    
11/27/2008 Run
Random Route
Easy 8.0 mi    
11/28/2008 Run
Random Route
Easy 5.0 mi    
11/28/2008 Run
Random Route
Interval 3.0 mi    
11/29/2008 Run
Random Route
Long 13.0 mi    
11/30/2008 Run
Random Route
Easy 8.0 mi    
12/1/2008 Run
Random Route
Easy 6.0 mi    
12/2/2008 Run
Random Route
Easy 5.0 mi    
12/3/2008 Run
Random Route
Easy 5.0 mi    
12/4/2008 Run
Random Route
Easy 9.0 mi    
12/5/2008 Run
Random Route
Tempo 3.0 mi    
12/5/2008 Run
Random Route
Easy 7.0 mi    
12/6/2008 Run
Random Route
Easy 7.0 mi    
12/7/2008 Run
Random Route
Long 14.0 mi    
12/8/2008 Run
Random Route
Easy 7.0 mi    
12/9/2008 Run
Random Route
Easy 7.0 mi    
12/10/2008 Run
Random Route
Easy 5.0 mi    
12/11/2008 Run
Random Route
Marathon pace 2.0 mi    
12/11/2008 Run
Random Route
Easy 8.0 mi    
12/12/2008 Run
Random Route
Easy 9.0 mi    
12/13/2008 Run
Random Route
Easy 8.0 mi    
12/14/2008 Run
Random Route
Long 18.0 mi    
12/15/2008 Run
Random Route
Easy 8.0 mi    
12/16/2008 Run
Random Route
Easy 8.0 mi    
12/17/2008 Run
Random Route
Tempo 4.0 mi    
12/17/2008 Run
Random Route
Easy 6.0 mi    
12/18/2008 Run
Random Route
Easy 8.0 mi    
12/19/2008 Run
Random Route
Easy 8.0 mi    
12/20/2008 Run
Random Route
Marathon pace 2.0 mi    
12/20/2008 Run
Random Route
Easy 8.0 mi    
12/21/2008 Run
Random Route
Long 16.0 mi    
12/22/2008 Run
Random Route
Easy 7.0 mi    
12/23/2008 Run
Random Route
Easy 5.0 mi    
12/24/2008 Run
Random Route
Easy 9.0 mi    
12/25/2008 Run
Random Route
Easy 11.0 mi    
12/26/2008 Run
Random Route
Easy 5.0 mi    
12/26/2008 Run
Random Route
Marathon pace 4.0 mi    
12/27/2008 Run
Random Route
Easy 8.0 mi    
12/28/2008 Run
Random Route
Long 13.0 mi    
12/29/2008 Run
Random Route
Easy 7.0 mi    
12/30/2008 Run
Random Route
Easy 5.0 mi    
12/31/2008 Run
Random Route
Easy 5.0 mi    
12/31/2008 Run
Random Route
Tempo 1.0 mi    
1/1/2009 Run
Random Route
Marathon pace 2.0 mi    
1/1/2009 Run
Random Route
Easy 9.0 mi    
1/2/2009 Run
Random Route
Easy 10.0 mi    
1/3/2009 Run
Random Route
Easy 8.0 mi    
1/4/2009 Run
Random Route
Long 13.0 mi    
1/4/2009 Run
Random Route
Marathon pace 5.0 mi