Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
10/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/14/2008 |
Run |
Random Route |
Marathon pace |
7.0 mi |
|
|
|
10/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/16/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
10/16/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
10/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
10/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
10/19/2008 |
Run |
Random Route |
Marathon pace |
6.0 mi |
|
|
|
10/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
10/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
10/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
11/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/11/2008 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
11/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/13/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
11/14/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
11/15/2008 |
Run |
Random Route |
Easy w/ strides |
3.0 mi |
|
|
|
11/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/16/2008 |
Run |
Random Route |
Marathon pace |
6.0 mi |
|
|
|
11/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/19/2008 |
Run |
Random Route |
Easy w/ strides |
5.0 mi |
|
|
|
11/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/25/2008 |
Run |
Random Route |
Marathon pace |
9.0 mi |
|
|
|
11/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/28/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
11/29/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
11/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
12/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
12/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
12/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
12/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
12/7/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
12/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
12/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
12/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/11/2008 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
12/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
12/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/14/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
12/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
12/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
12/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/20/2008 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
12/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/21/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
12/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
12/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
12/25/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/26/2008 |
Run |
Random Route |
Marathon pace |
4.0 mi |
|
|
|
12/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/28/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
12/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/31/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
1/1/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
1/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
1/2/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
1/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/4/2009 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
1/4/2009 |
Run |
Random Route |
Marathon pace |
5.0 mi |
|
|
|
|