| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
 |
| 9/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/20/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Marathon pace |
6.0 mi |
|
|
|
| 9/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/17/2009 |
Run |
Random Route |
Progression |
14.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Long |
21.0 mi |
|
|
|
| 9/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 9/11/2009 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/6/2009 |
Run |
Pier to Peak |
Race |
13.2 mi |
1:52:24 |
8:31 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/4/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 9/2/2009 |
Run |
Nite Moves |
Easy |
5.0 mi |
|
|
|
| 9/2/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:22 |
5:55 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 8/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/30/2009 |
Run |
Random Route |
Marathon pace |
8.0 mi |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/28/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/27/2009 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/26/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:30 |
5:58 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 8/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/23/2009 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Easy w/ strides |
4.0 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 8/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/19/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:14 |
5:53 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
| 8/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/16/2009 |
Run |
McConnels 10k |
Race |
10.0 km |
38:27 |
6:12 |
|
| 8/16/2009 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 8/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/9/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 8/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Easy w/ strides |
4.0 mi |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/5/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:26 |
5:56 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/31/2009 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/29/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:26 |
5:56 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Marathon pace |
12.0 mi |
|
|
|
| 7/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/24/2009 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Tempo |
5.0 km |
|
|
|
| 7/22/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:33 |
5:59 |
|
| 7/22/2009 |
Run |
Random Route |
Easy w/ strides |
3.0 mi |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Easy w/ strides |
4.0 mi |
|
|
|
| 7/17/2009 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/15/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:18 |
5:54 |
|
|