Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/2/2008 |
Run |
Random Route |
Race |
5.0 km |
18:46 |
6:03 |
|
7/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/4/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
7/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/6/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
7/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/9/2008 |
Run |
Random Route |
Race |
5.0 km |
18:32 |
5:58 |
|
7/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
7/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
7/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
7/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/16/2008 |
Run |
Random Route |
Race |
5.0 km |
18:35 |
5:59 |
|
7/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
7/19/2008 |
Run |
Semana Nautica |
Race |
15.0 km |
1:01:38 |
6:37 |
|
7/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/21/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
7/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/23/2008 |
Run |
Random Route |
Race |
5.0 km |
18:49 |
6:04 |
|
7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/25/2008 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
7/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
7/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
7/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
7/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
8/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/2/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
8/3/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
8/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
8/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/7/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
8/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/9/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
8/10/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
8/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/13/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
8/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/14/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
8/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/17/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
8/17/2008 |
Run |
Random Route |
Race |
10.0 km |
40:39 |
6:33 |
|
8/18/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/20/2008 |
Run |
Nite Moves |
Race |
5.0 km |
18:20 |
5:55 |
|
8/21/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
8/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/23/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
8/24/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
8/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/27/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
8/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:56:54 |
8:56 |
|
9/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
9/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
9/5/2008 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
9/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/7/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
9/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
9/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/10/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
9/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/12/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
9/12/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
9/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
9/14/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
9/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
9/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
9/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/19/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
9/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/21/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
9/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
9/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
9/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
9/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
9/26/2008 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
9/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
9/28/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
|