| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2008 |
Run |
Channel Islands Harbor Half Marathon |
Race |
13.1 mi |
1:25:41 |
6:33 |
 |
| 10/4/2009 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:11:30 |
7:19 |
|
| 1/24/2010 |
Run |
Farren Rd |
Progression |
11.0 mi |
1:35:00 |
8:39 |
|
| 1/31/2010 |
Run |
Farren Rd |
Marathon pace |
11.2 mi |
1:25:45 |
7:42 |
|
| 4/25/2009 |
Run |
Gaucho Gallop |
Race |
10.0 km |
39:26 |
6:21 |
|
| 3/28/2010 |
Run |
Liverpool half marathon |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 8/16/2009 |
Run |
McConnels 10k |
Race |
10.0 km |
38:27 |
6:12 |
|
| 8/20/2008 |
Run |
Nite Moves |
Race |
5.0 km |
18:20 |
5:55 |
|
| 5/13/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:23 |
5:55 |
|
| 5/20/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:30 |
5:58 |
|
| 5/27/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:24 |
5:56 |
|
| 6/3/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:06 |
5:50 |
|
| 6/10/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:33 |
5:59 |
|
| 6/17/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:09 |
5:51 |
|
| 6/24/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:26 |
5:56 |
|
| 7/8/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:22 |
5:55 |
|
| 7/15/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:18 |
5:54 |
|
| 7/22/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:33 |
5:59 |
|
| 7/29/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:26 |
5:56 |
|
| 8/5/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:26 |
5:56 |
|
| 8/19/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:14 |
5:53 |
|
| 8/26/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:30 |
5:58 |
|
| 9/2/2009 |
Run |
Nite Moves |
Easy |
5.0 mi |
|
|
|
| 9/2/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:22 |
5:55 |
|
| 9/6/2009 |
Run |
Pier to Peak |
Race |
13.2 mi |
1:52:24 |
8:31 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Race |
5.0 km |
18:46 |
6:03 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 7/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Race |
5.0 km |
18:32 |
5:58 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Race |
5.0 km |
18:35 |
5:59 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Race |
5.0 km |
18:49 |
6:04 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 7/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 8/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/2/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 8/3/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/9/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Race |
10.0 km |
40:39 |
6:33 |
|
| 8/18/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:56:54 |
8:56 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|