Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/5/2008 Run
Channel Islands Harbor Half Marathon
Race 13.1 mi 1:25:41 6:33
10/4/2009 Run
Cowtown Marathon
Race 26.2 mi 3:11:30 7:19
1/24/2010 Run
Farren Rd
Progression 11.0 mi 1:35:00 8:39
1/31/2010 Run
Farren Rd
Marathon pace 11.2 mi 1:25:45 7:42
4/25/2009 Run
Gaucho Gallop
Race 10.0 km 39:26 6:21
3/28/2010 Run
Liverpool half marathon
Race 13.1 mi 1:29:00 6:48
8/16/2009 Run
McConnels 10k
Race 10.0 km 38:27 6:12
8/20/2008 Run
Nite Moves
Race 5.0 km 18:20 5:55
5/13/2009 Run
Nite Moves
Race 3.1 mi 18:23 5:55
5/20/2009 Run
Nite Moves
Race 5.0 km 18:30 5:58
5/27/2009 Run
Nite Moves
Race 5.0 km 18:24 5:56
6/3/2009 Run
Nite Moves
Race 5.0 km 18:06 5:50
6/10/2009 Run
Nite Moves
Race 5.0 km 18:33 5:59
6/17/2009 Run
Nite Moves
Race 5.0 km 18:09 5:51
6/24/2009 Run
Nite Moves
Race 3.1 mi 18:26 5:56
7/8/2009 Run
Nite Moves
Race 5.0 km 18:22 5:55
7/15/2009 Run
Nite Moves
Race 3.1 mi 18:18 5:54
7/22/2009 Run
Nite Moves
Race 5.0 km 18:33 5:59
7/29/2009 Run
Nite Moves
Race 3.1 mi 18:26 5:56
8/5/2009 Run
Nite Moves
Race 3.1 mi 18:26 5:56
8/19/2009 Run
Nite Moves
Race 5.0 km 18:14 5:53
8/26/2009 Run
Nite Moves
Race 5.0 km 18:30 5:58
9/2/2009 Run
Nite Moves
Race 5.0 km 18:22 5:55
9/2/2009 Run
Nite Moves
Easy 5.0 mi    
9/6/2009 Run
Pier to Peak
Race 13.2 mi 1:52:24 8:31
7/2/2008 Run
Random Route
Race 5.0 km 18:46 6:03
7/2/2008 Run
Random Route
Easy 2.0 mi    
7/3/2008 Run
Random Route
Easy 6.0 mi    
7/4/2008 Run
Random Route
Long 11.0 mi    
7/5/2008 Run
Random Route
Easy 8.0 mi    
7/6/2008 Run
Random Route
Easy 10.0 mi    
7/7/2008 Run
Random Route
Easy 8.0 mi    
7/9/2008 Run
Random Route
Race 5.0 km 18:32 5:58
7/9/2008 Run
Random Route
Easy 2.0 mi    
7/10/2008 Run
Random Route
Easy 10.0 mi    
7/11/2008 Run
Random Route
Easy 8.0 mi    
7/12/2008 Run
Random Route
Easy 4.0 mi    
7/12/2008 Run
Random Route
Tempo 4.0 mi    
7/13/2008 Run
Random Route
Long 14.0 mi    
7/14/2008 Run
Random Route
Easy 8.0 mi    
7/15/2008 Run
Random Route
Easy 4.0 mi    
7/16/2008 Run
Random Route
Race 5.0 km 18:35 5:59
7/16/2008 Run
Random Route
Easy 2.0 mi    
7/17/2008 Run
Random Route
Easy 9.0 mi    
7/20/2008 Run
Random Route
Easy 8.0 mi    
7/21/2008 Run
Random Route
Long 12.0 mi    
7/22/2008 Run
Random Route
Easy 5.0 mi    
7/23/2008 Run
Random Route
Easy 2.0 mi    
7/23/2008 Run
Random Route
Race 5.0 km 18:49 6:04
7/24/2008 Run
Random Route
Easy 8.0 mi    
7/25/2008 Run
Random Route
Hill 12.0 mi    
7/26/2008 Run
Random Route
Easy 7.0 mi    
7/27/2008 Run
Random Route
Long 10.0 mi    
7/27/2008 Run
Random Route
Tempo 3.0 mi    
7/28/2008 Run
Random Route
Easy 7.0 mi    
7/29/2008 Run
Random Route
Easy 4.0 mi    
7/30/2008 Run
Random Route
Race 5.0 km 18:45 6:03
7/30/2008 Run
Random Route
Easy 2.0 mi    
7/31/2008 Run
Random Route
Long 12.0 mi    
8/1/2008 Run
Random Route
Easy 8.0 mi    
8/2/2008 Run
Random Route
Hill 7.0 mi    
8/3/2008 Run
Random Route
Long 16.0 mi    
8/4/2008 Run
Random Route
Easy 8.0 mi    
8/6/2008 Run
Random Route
Easy 2.0 mi    
8/6/2008 Run
Random Route
Race 5.0 km 18:45 6:03
8/7/2008 Run
Random Route
Long 13.0 mi    
8/8/2008 Run
Random Route
Easy 8.0 mi    
8/9/2008 Run
Random Route
Hill 7.0 mi    
8/10/2008 Run
Random Route
Long 16.0 mi    
8/11/2008 Run
Random Route
Easy 7.0 mi    
8/12/2008 Run
Random Route
Easy 4.0 mi    
8/13/2008 Run
Random Route
Race 5.0 km 18:21 5:55
8/13/2008 Run
Random Route
Easy 2.0 mi    
8/14/2008 Run
Random Route
Easy 12.0 mi    
8/15/2008 Run
Random Route
Easy 8.0 mi    
8/17/2008 Run
Random Route
Easy 2.5 mi    
8/17/2008 Run
Random Route
Race 10.0 km 40:39 6:33
8/18/2008 Run
Random Route
Hill 7.0 mi    
8/19/2008 Run
Random Route
Easy 4.0 mi    
8/20/2008 Run
Random Route
Easy 2.0 mi    
8/21/2008 Run
Random Route
Long 14.0 mi    
8/22/2008 Run
Random Route
Easy 8.0 mi    
8/23/2008 Run
Random Route
Hill 7.0 mi    
8/24/2008 Run
Random Route
Long 11.0 mi    
8/25/2008 Run
Random Route
Easy 7.0 mi    
8/26/2008 Run
Random Route
Easy 4.0 mi    
8/27/2008 Run
Random Route
Race 5.0 km 18:21 5:55
8/27/2008 Run
Random Route
Easy 2.0 mi    
8/28/2008 Run
Random Route
Easy 6.0 mi    
8/29/2008 Run
Random Route
Easy 4.0 mi    
8/31/2008 Run
Random Route
Race 13.1 mi 1:56:54 8:56
9/1/2008 Run
Random Route
Easy 7.0 mi    
9/2/2008 Run
Random Route
Easy 7.0 mi    
9/3/2008 Run
Random Route
Tempo 4.0 mi    
9/3/2008 Run
Random Route
Easy 5.0 mi    
9/4/2008 Run
Random Route
Easy 8.0 mi    
9/5/2008 Run
Random Route
Hill 10.0 mi    
9/6/2008 Run
Random Route
Easy 7.0 mi    
9/7/2008 Run
Random Route
Long 16.0 mi    
9/9/2008 Run
Random Route
Easy 8.0 mi