| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2010 |
Run |
SuperBowl 4 mile |
Easy |
8.0 mi |
|
|
 |
| 2/7/2010 |
Run |
SuperBowl 4 mile |
Race |
4.0 mi |
24:49 |
6:13 |
|
| 5/31/2009 |
Run |
State Street Mile |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 3/13/2010 |
Run |
Shamrock Scramble |
Race |
5.0 mi |
31:59 |
6:24 |
|
| 3/14/2009 |
Run |
Shamrock Scramble |
Race |
5.0 mi |
31:48 |
6:22 |
|
| 7/5/2009 |
Run |
Semana Nautica |
Long |
16.0 mi |
|
|
|
| 7/4/2009 |
Run |
Semana Nautica |
Race |
15.0 km |
59:20 |
6:22 |
|
| 7/19/2008 |
Run |
Semana Nautica |
Race |
15.0 km |
1:01:38 |
6:37 |
|
| 12/6/2009 |
Run |
Santa Barbara International Marathon |
Race |
26.2 mi |
3:26:30 |
7:53 |
|
| 11/8/2009 |
Run |
Salmon Run |
Race |
5.0 km |
21:15 |
6:51 |
|
| 2/20/2010 |
Run |
Roses en La Playa |
Race |
5.0 km |
19:08 |
6:10 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/13/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 4/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/11/2010 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 4/8/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/4/2010 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 4/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/31/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/29/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 3/28/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/26/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/21/2010 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 3/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/14/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 3/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/11/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/10/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 3/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/7/2010 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/28/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 2/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/24/2010 |
Run |
Random Route |
Easy w/ strides |
9.0 mi |
|
|
|
| 2/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/21/2010 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/17/2010 |
Run |
Random Route |
Easy w/ strides |
9.0 mi |
|
|
|
| 2/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/15/2010 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 2/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/13/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/12/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 2/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/3/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/2/2010 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
| 2/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 1/29/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/26/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/22/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/20/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/19/2010 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
| 1/18/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|