| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/6/2009 |
Run |
Santa Barbara International Marathon |
Race |
26.2 mi |
3:26:30 |
7:53 |
 |
| 10/4/2009 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:11:30 |
7:19 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 6/25/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:59:00 |
7:56 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:56:54 |
8:56 |
|
| 9/6/2009 |
Run |
Pier to Peak |
Race |
13.2 mi |
1:52:24 |
8:31 |
|
| 1/24/2010 |
Run |
Farren Rd |
Progression |
11.0 mi |
1:35:00 |
8:39 |
|
| 11/7/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:29:38 |
6:51 |
|
| 3/28/2010 |
Run |
Liverpool half marathon |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:25:55 |
6:34 |
|
| 1/31/2010 |
Run |
Farren Rd |
Marathon pace |
11.2 mi |
1:25:45 |
7:42 |
|
| 10/5/2008 |
Run |
Channel Islands Harbor Half Marathon |
Race |
13.1 mi |
1:25:41 |
6:33 |
|
| 7/19/2008 |
Run |
Semana Nautica |
Race |
15.0 km |
1:01:38 |
6:37 |
|
| 7/4/2009 |
Run |
Semana Nautica |
Race |
15.0 km |
59:20 |
6:22 |
|
| 8/17/2008 |
Run |
Random Route |
Race |
10.0 km |
40:39 |
6:33 |
|
| 4/25/2009 |
Run |
Gaucho Gallop |
Race |
10.0 km |
39:26 |
6:21 |
|
| 8/16/2009 |
Run |
McConnels 10k |
Race |
10.0 km |
38:27 |
6:12 |
|
| 3/13/2010 |
Run |
Shamrock Scramble |
Race |
5.0 mi |
31:59 |
6:24 |
|
| 3/14/2009 |
Run |
Shamrock Scramble |
Race |
5.0 mi |
31:48 |
6:22 |
|
| 2/7/2010 |
Run |
SuperBowl 4 mile |
Race |
4.0 mi |
24:49 |
6:13 |
|
| 11/8/2009 |
Run |
Salmon Run |
Race |
5.0 km |
21:15 |
6:51 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
5.0 km |
19:19 |
6:14 |
|
| 2/20/2010 |
Run |
Roses en La Playa |
Race |
5.0 km |
19:08 |
6:10 |
|
| 7/23/2008 |
Run |
Random Route |
Race |
5.0 km |
18:49 |
6:04 |
|
| 7/2/2008 |
Run |
Random Route |
Race |
5.0 km |
18:46 |
6:03 |
|
| 8/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 7/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 7/16/2008 |
Run |
Random Route |
Race |
5.0 km |
18:35 |
5:59 |
|
| 7/22/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:33 |
5:59 |
|
| 6/10/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:33 |
5:59 |
|
| 7/9/2008 |
Run |
Random Route |
Race |
5.0 km |
18:32 |
5:58 |
|
| 8/26/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:30 |
5:58 |
|
| 5/20/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:30 |
5:58 |
|
| 8/5/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:26 |
5:56 |
|
| 7/29/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:26 |
5:56 |
|
| 6/24/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:26 |
5:56 |
|
| 5/27/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:24 |
5:56 |
|
| 5/13/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:23 |
5:55 |
|
| 9/2/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:22 |
5:55 |
|
| 7/8/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:22 |
5:55 |
|
| 8/27/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
| 8/13/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
| 8/20/2008 |
Run |
Nite Moves |
Race |
5.0 km |
18:20 |
5:55 |
|
| 7/15/2009 |
Run |
Nite Moves |
Race |
3.1 mi |
18:18 |
5:54 |
|
| 8/19/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:14 |
5:53 |
|
| 6/17/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:09 |
5:51 |
|
| 6/3/2009 |
Run |
Nite Moves |
Race |
5.0 km |
18:06 |
5:50 |
|
| 5/31/2009 |
Run |
State Street Mile |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/13/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 4/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/11/2010 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 4/8/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/4/2010 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 4/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 4/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/31/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/29/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 3/28/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/26/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/21/2010 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 3/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/14/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 3/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/11/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/10/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/7/2010 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 3/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/28/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 2/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|