Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2023 Run
Duffins Trail Ajax park run
Race 5.1 km 40:31 7:57
9/9/2023 Run
Duffins Trail Ajax park run
Race 5.1 km 39:31 7:46
11/26/2022 Run
Duffins Trail Ajax park run
Race 5.0 km 40:19 8:04
11/12/2022 Run
Duffins Trail Ajax park run
Race 5.0 km 39:43 7:57
11/5/2022 Run
Duffins Trail Ajax park run
Race 5.0 km 39:02 7:49
10/29/2022 Run
Duffins Trail Ajax park run
Race 5.1 km 39:30 7:45
11/20/2021 Run
Duffins Trail Ajax park run
Race 5.0 km 39:07 7:50
11/13/2021 Run
Duffins Trail Ajax park run
Race 5.0 km 39:58 7:59
10/16/2021 Run
Duffins Trail Ajax park run
Race 5.0 km 38:32 7:43
8/7/2021 Run
Random Route
Race 5.0 km 42:00 8:24
12/8/2019 Run
Random Route
Race 5.0 km 35:12 7:03
10/26/2019 Run
Duffins Trail Ajax park run
Race 5.0 km 35:00 7:00
8/11/2019 Run
Random Route
Race 5.0 km 37:00 7:24
9/17/2017 Run
Random Route
Race 5.0 km 36:43 7:21
9/18/2016 Run
Random Route
Race 5.1 km 36:19 7:12
10/15/2007 Run
Toronto Marathon
Race 5.0 km 31:01 6:13
10/14/2007 Run
Random Route
Race 5.0 km 34:00 6:48
7/15/2007 Run
Random Route
Race 5.0 km 35:35 7:07
4/7/2007 Run
Harry's Spring Run-off
Race 5.0 km 36:35 7:19