| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2024 |
Run |
Treadmill |
Treadmill |
4.1 km |
33:16 |
8:07 |
 |
| 1/23/2024 |
Run |
Random Route |
Snowy/icy run |
6.0 km |
51:26 |
8:35 |
|
| 1/22/2024 |
Run |
Treadmill |
Treadmill |
5.1 km |
39:03 |
7:40 |
|
| 1/21/2024 |
Run |
Random Route |
Regular run |
6.4 km |
50:32 |
7:54 |
|
| 1/18/2024 |
Run |
Random Route |
Snowy/icy run |
5.0 km |
41:31 |
8:19 |
|
| 1/17/2024 |
Run |
Treadmill |
Treadmill |
5.3 km |
40:46 |
7:42 |
|
| 1/15/2024 |
Run |
Random Route |
Snowy/icy run |
6.1 km |
51:38 |
8:33 |
|
| 1/14/2024 |
Run |
Treadmill |
Treadmill |
3.7 km |
30:03 |
8:08 |
|
| 1/13/2024 |
Run |
Rail trail |
Snowy/icy run |
4.3 km |
36:50 |
8:34 |
|
| 1/12/2024 |
Run |
Rail trail |
Regular run |
6.4 km |
49:53 |
7:48 |
|
| 1/10/2024 |
Run |
Rail trail |
Regular run |
6.2 km |
49:02 |
7:54 |
|
| 1/8/2024 |
Run |
Evening regular run |
Regular run |
6.2 km |
49:48 |
8:00 |
|
| 1/7/2024 |
Run |
Rail trail |
Snowy/icy run |
6.1 km |
48:58 |
8:01 |
|
| 1/6/2024 |
Run |
Rail trail |
Regular run |
6.9 km |
55:08 |
7:59 |
|
| 1/5/2024 |
Walk |
Friday night 7:30 |
Default |
4.1 km |
44:00 |
10:41 |
|
| 1/5/2024 |
Run |
|
Treadmill |
2.1 km |
18:28 |
8:38 |
|
| 1/5/2024 |
Walk |
Rail trail |
Default |
1.9 km |
22:04 |
11:56 |
|
| 1/4/2024 |
Run |
Random Route |
Regular run |
6.4 km |
52:02 |
8:08 |
|
| 1/3/2024 |
Walk |
Treadmill |
Default |
3.2 km |
31:43 |
9:59 |
|
| 1/2/2024 |
Run |
Rail trail |
Regular run |
6.0 km |
49:23 |
8:13 |
|
| 1/1/2024 |
Run |
Random Route |
Snowy/icy run |
5.0 km |
40:44 |
8:05 |
|
| 12/31/2023 |
Run |
Rail trail |
Regular run |
6.2 km |
49:19 |
7:57 |
|
| 12/30/2023 |
Run |
Rail trail |
Regular run |
6.5 km |
51:03 |
7:52 |
|
| 12/29/2023 |
Walk |
Rail trail |
Default |
3.7 km |
41:13 |
11:09 |
|
| 12/28/2023 |
Run |
Random Route |
Regular run |
6.8 km |
56:21 |
8:17 |
|
| 12/27/2023 |
Run |
Treadmill |
Treadmill |
4.0 km |
33:16 |
8:18 |
|
| 12/25/2023 |
Run |
Rail trail |
Jog/Walk |
4.0 km |
35:06 |
8:43 |
|
| 12/22/2023 |
Run |
Friday night 7:30 |
Regular run |
6.2 km |
49:52 |
8:06 |
|
| 12/21/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
47:08 |
7:43 |
|
| 12/19/2023 |
Run |
Rail trail |
Snowy/icy run |
6.2 km |
51:33 |
8:23 |
|
| 12/18/2023 |
Walk |
Treadmill |
Default |
2.0 km |
20:00 |
10:00 |
|
| 12/17/2023 |
Run |
Rail trail |
Regular run |
6.2 km |
48:14 |
7:47 |
|
| 12/16/2023 |
Run |
Duffins Trail Ajax park run |
Regular run |
5.1 km |
41:11 |
8:07 |
|
| 12/15/2023 |
Run |
Evening regular run |
Regular run |
7.3 km |
57:55 |
7:57 |
|
| 12/13/2023 |
Run |
Random Route |
Regular run |
7.0 km |
54:53 |
7:50 |
|
| 12/12/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
49:28 |
8:11 |
|
| 12/10/2023 |
Run |
Rail trail |
Regular run |
5.1 km |
41:19 |
8:05 |
|
| 12/9/2023 |
Run |
Duffins Trail Ajax park run |
Race |
5.1 km |
40:31 |
7:57 |
|
| 12/8/2023 |
Walk |
Rail trail |
Default |
4.5 km |
45:00 |
9:55 |
|
| 12/8/2023 |
Run |
Random Route |
Regular run |
6.6 km |
51:51 |
7:52 |
|
| 12/7/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
49:39 |
8:13 |
|
| 12/6/2023 |
Run |
Treadmill |
Treadmill |
5.0 km |
40:04 |
7:59 |
|
| 12/3/2023 |
Run |
Random Route |
Race |
10.1 km |
1:20:01 |
7:57 |
|
| 12/2/2023 |
Run |
Rail trail |
Regular run |
3.8 km |
29:22 |
7:50 |
|
| 11/30/2023 |
Run |
Evening regular run |
Regular run |
7.7 km |
1:00:31 |
7:55 |
|
| 11/28/2023 |
Run |
Random Route |
Regular run |
4.9 km |
39:32 |
8:01 |
|
| 11/28/2023 |
Run |
Random Route |
Regular run |
1.9 km |
15:42 |
8:14 |
|
| 11/26/2023 |
Run |
sunnybrook |
Regular run |
8.1 km |
1:05:10 |
8:02 |
|
| 11/24/2023 |
Walk |
Friday night 7:30 |
Default |
3.9 km |
42:38 |
11:02 |
|
| 11/24/2023 |
Run |
Random Route |
Regular run |
9.1 km |
1:11:07 |
7:49 |
|
| 11/22/2023 |
Run |
Rail trail |
Regular run |
6.4 km |
51:19 |
8:02 |
|
| 11/21/2023 |
Run |
Treadmill |
Treadmill |
5.0 km |
39:07 |
7:47 |
|
| 11/19/2023 |
Run |
sunnybrook |
Regular run |
1.4 km |
11:47 |
8:18 |
|
| 11/19/2023 |
Run |
sunnybrook |
Regular run |
8.1 km |
1:05:19 |
8:07 |
|
| 11/18/2023 |
Walk |
Duffins Trail Ajax park run |
Default |
5.2 km |
57:45 |
11:12 |
|
| 11/17/2023 |
Run |
Friday night 7:30 |
Regular run |
6.1 km |
48:46 |
8:01 |
|
| 11/15/2023 |
Run |
Rail trail |
Regular run |
6.5 km |
53:00 |
8:11 |
|
| 11/14/2023 |
Run |
Evening regular run |
Regular run |
6.6 km |
52:57 |
8:01 |
|
| 11/13/2023 |
Run |
Random Route |
Regular run |
6.2 km |
49:10 |
7:56 |
|
| 11/12/2023 |
Run |
Rail trail |
Regular run |
5.1 km |
42:52 |
8:26 |
|
| 11/10/2023 |
Run |
Rail trail |
Garmin training |
3.7 km |
31:17 |
8:28 |
|
| 11/9/2023 |
Walk |
Random Route |
Default |
3.7 km |
43:38 |
11:56 |
|
| 11/7/2023 |
Walk |
Rail trail |
Default |
3.9 km |
52:25 |
13:31 |
|
| 11/5/2023 |
Run |
Rail trail |
Garmin training |
6.3 km |
49:05 |
7:46 |
|
| 11/4/2023 |
Run |
sunnybrook |
Hill-work |
6.5 km |
48:58 |
7:33 |
|
| 11/2/2023 |
Run |
Rail trail |
Regular run |
6.0 km |
49:52 |
8:19 |
|
| 11/1/2023 |
Run |
Random Route |
Garmin training |
12.2 km |
1:35:00 |
7:48 |
|
| 10/31/2023 |
Run |
Rail trail |
Regular run |
1.5 km |
11:32 |
7:30 |
|
| 10/31/2023 |
Run |
Evening regular run |
Garmin training |
6.1 km |
50:00 |
8:10 |
|
| 10/29/2023 |
Run |
sunnybrook |
Hill-work |
6.1 km |
46:16 |
7:36 |
|
| 10/28/2023 |
Run |
Duffins Trail Ajax park run |
Jog/Walk |
5.1 km |
40:28 |
7:55 |
|
| 10/27/2023 |
Run |
Rail trail |
Regular run |
7.0 km |
56:00 |
8:00 |
|
| 10/26/2023 |
Run |
Rail trail |
Regular run |
6.3 km |
51:29 |
8:10 |
|
| 10/25/2023 |
Run |
Random Route |
Jog/Walk |
0.5 km |
5:48 |
11:22 |
|
| 10/25/2023 |
Run |
Rail trail |
Garmin training |
6.3 km |
50:00 |
7:56 |
|
| 10/23/2023 |
Run |
Evening regular run |
Garmin training |
6.5 km |
50:00 |
7:42 |
|
| 10/22/2023 |
Run |
Rail trail |
Garmin training |
8.8 km |
1:09:00 |
7:50 |
|
| 10/21/2023 |
Run |
Rail trail |
Regular run |
6.4 km |
54:09 |
8:27 |
|
| 10/19/2023 |
Run |
Rail trail |
Regular run |
1.6 km |
12:17 |
7:41 |
|
| 10/19/2023 |
Run |
Rail trail |
Garmin training |
5.6 km |
43:33 |
7:47 |
|
| 10/17/2023 |
Run |
Random Route |
Garmin training |
10.2 km |
1:20:00 |
7:52 |
|
| 10/16/2023 |
Run |
Rail trail |
Regular run |
6.2 km |
50:42 |
8:09 |
|
| 10/14/2023 |
Run |
Rail trail |
Regular run |
1.0 km |
7:42 |
7:33 |
|
| 10/14/2023 |
Run |
Rail trail |
Garmin training |
6.5 km |
50:00 |
7:41 |
|
| 10/13/2023 |
Run |
Evening regular run |
Regular run |
1.9 km |
14:13 |
7:29 |
|
| 10/13/2023 |
Run |
Evening regular run |
Garmin training |
5.3 km |
45:00 |
8:33 |
|
| 10/12/2023 |
Walk |
Treadmill |
Default |
2.9 km |
30:18 |
10:21 |
|
| 10/11/2023 |
Run |
Rail trail |
Garmin training |
6.3 km |
50:33 |
8:00 |
|
| 10/10/2023 |
Run |
Rail trail |
Garmin training |
5.7 km |
45:00 |
7:55 |
|
| 10/9/2023 |
Run |
Rail trail |
Regular run |
6.3 km |
47:53 |
7:40 |
|
| 10/9/2023 |
Walk |
Rail trail |
Default |
5.6 km |
55:38 |
9:55 |
|
| 10/8/2023 |
Run |
Random Route |
Garmin training |
10.1 km |
1:20:00 |
7:56 |
|
| 10/6/2023 |
Run |
Evening regular run |
Regular run |
6.4 km |
51:36 |
8:07 |
|
| 10/4/2023 |
Run |
Random Route |
Regular run |
1.2 km |
9:33 |
7:58 |
|
| 10/4/2023 |
Run |
Rail trail |
Regular run |
6.4 km |
50:00 |
7:51 |
|
| 10/2/2023 |
Run |
Evening regular run |
Default |
8.7 km |
1:07:53 |
7:49 |
|
| 10/1/2023 |
Walk |
|
Default |
4.1 km |
55:43 |
13:36 |
|
| 9/30/2023 |
Run |
Random Route |
Regular run |
5.0 km |
40:00 |
8:00 |
|
| 9/27/2023 |
Run |
Rail trail |
Regular run |
6.6 km |
54:57 |
8:17 |
|
| 9/26/2023 |
Run |
Random Route |
Regular run |
0.8 km |
6:17 |
7:46 |
|