| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2006 |
Run |
Random Route |
<20C |
5.0 km |
40:00 |
8:00 |
 |
| 10/16/2006 |
Run |
Random Route |
Hill-work |
5.0 km |
40:00 |
8:00 |
|
| 10/18/2006 |
Run |
Random Route |
20-25C |
5.0 km |
40:00 |
8:00 |
|
| 10/22/2006 |
Run |
Random Route |
<20C |
6.0 km |
51:00 |
8:30 |
|
| 10/24/2006 |
Run |
Short loop |
Hill-work |
4.0 km |
28:00 |
7:00 |
|
| 10/26/2006 |
Run |
Random Route |
<20C |
6.0 km |
45:00 |
7:30 |
|
| 10/28/2006 |
Run |
Random Route |
Regular run |
7.0 km |
52:00 |
7:26 |
|
| 11/1/2006 |
Run |
Treadmill [2] |
Hill-work |
1.7 mi |
22:00 |
8:03 |
|
| 11/3/2006 |
Run |
Short loop |
Hill-work |
1.8 mi |
28:00 |
9:40 |
|
| 11/4/2006 |
Run |
Random Route |
<20C |
5.0 km |
39:00 |
7:48 |
|
| 11/5/2006 |
Run |
Random Route |
20-25C |
5.0 km |
35:00 |
7:00 |
|
| 11/8/2006 |
Run |
Random Route |
20-25C |
6.5 km |
56:00 |
8:37 |
|
| 11/12/2006 |
Run |
Random Route |
Regular run |
4.0 km |
35:00 |
8:45 |
|
| 11/13/2006 |
Run |
Random Route |
20-25C |
6.0 km |
47:30 |
7:55 |
|
| 11/15/2006 |
Run |
Random Route |
Regular run |
4.5 km |
34:52 |
7:45 |
|
| 11/18/2006 |
Run |
Random Route |
Regular run |
4.5 km |
39:34 |
8:48 |
|
| 11/19/2006 |
Run |
Random Route |
20-25C |
4.0 km |
30:00 |
7:30 |
|
| 11/22/2006 |
Run |
Random Route |
20-25C |
6.0 km |
55:00 |
9:10 |
|
| 11/23/2006 |
Run |
Random Route |
20-25C |
4.0 km |
32:45 |
8:12 |
|
| 11/25/2006 |
Run |
Random Route |
20-25C |
7.0 km |
53:13 |
7:37 |
|
| 11/26/2006 |
Run |
Random Route |
20-25C |
7.0 km |
53:06 |
7:36 |
|
| 11/29/2006 |
Run |
Treadmill [2] |
20-25C |
2.1 mi |
29:21 |
8:42 |
|
| 12/2/2006 |
Run |
Random Route |
20-25C |
7.0 km |
55:00 |
7:52 |
|
| 12/3/2006 |
Run |
Random Route |
Regular run |
5.5 km |
45:01 |
8:12 |
|
| 12/6/2006 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
28:00 |
8:42 |
|
| 12/8/2006 |
Run |
Treadmill [2] |
20-25C |
2.5 mi |
31:10 |
7:45 |
|
| 12/9/2006 |
Run |
Random Route |
Regular run |
4.0 km |
30:00 |
7:30 |
|
| 12/10/2006 |
Run |
Random Route |
<20C |
7.0 km |
1:00:00 |
8:35 |
|
| 12/12/2006 |
Run |
Random Route |
Regular run |
5.0 km |
44:00 |
8:48 |
|
| 12/15/2006 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
30:00 |
9:20 |
|
| 12/16/2006 |
Run |
Random Route |
Regular run |
6.0 km |
51:00 |
8:30 |
|
| 12/17/2006 |
Run |
Random Route |
Regular run |
5.0 km |
44:07 |
8:50 |
|
| 12/20/2006 |
Run |
Treadmill [2] |
Regular run |
2.6 mi |
34:22 |
8:23 |
|
| 12/23/2006 |
Run |
Random Route |
20-25C |
7.0 km |
57:40 |
8:15 |
|
| 12/24/2006 |
Run |
Random Route |
20-25C |
4.0 km |
38:00 |
9:30 |
|
| 12/26/2006 |
Run |
Random Route |
<20C |
8.0 km |
1:04:45 |
8:06 |
|
| 12/29/2006 |
Run |
Random Route |
20-25C |
5.0 km |
43:00 |
8:36 |
|
| 12/31/2006 |
Run |
Random Route |
20-25C |
6.0 km |
55:00 |
9:10 |
|
| 1/1/2007 |
Run |
Random Route |
Hill |
6.0 km |
54:00 |
9:00 |
|
| 1/5/2007 |
Run |
Treadmill [2] |
20-25C |
1.7 mi |
20:00 |
7:19 |
|
| 1/6/2007 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
30:00 |
9:20 |
|
| 1/8/2007 |
Run |
Random Route |
20-25C |
2.0 mi |
30:00 |
9:20 |
|
| 1/10/2007 |
Run |
Random Route |
20-25C |
2.4 mi |
36:00 |
9:20 |
|
| 1/13/2007 |
Run |
Random Route |
20-25C |
5.0 km |
42:00 |
8:24 |
|
| 1/14/2007 |
Run |
Random Route |
20-25C |
2.1 mi |
29:00 |
8:35 |
|
| 1/17/2007 |
Run |
Treadmill [2] |
20-25C |
2.0 mi |
25:00 |
7:47 |
|
| 1/20/2007 |
Run |
Random Route |
20-25C |
3.2 mi |
40:04 |
7:47 |
|
| 1/21/2007 |
Run |
Random Route |
20-25C |
3.0 mi |
35:10 |
7:18 |
|
| 1/22/2007 |
Run |
Random Route |
20-25C |
2.1 mi |
25:00 |
7:24 |
|
| 1/24/2007 |
Run |
Treadmill [2] |
20-25C |
1.7 mi |
23:00 |
8:25 |
|
| 1/28/2007 |
Run |
Random Route |
Regular run |
2.0 mi |
25:00 |
7:47 |
|
| 1/29/2007 |
Run |
Random Route |
20-25C |
2.0 mi |
24:15 |
7:33 |
|
| 1/30/2007 |
Run |
Random Route |
20-25C |
2.0 mi |
24:00 |
7:28 |
|
| 2/3/2007 |
Run |
Random Route |
Hill |
3.0 mi |
40:04 |
8:18 |
|
| 2/5/2007 |
Run |
Random Route |
20-25C |
2.0 mi |
25:00 |
7:47 |
|
| 2/7/2007 |
Run |
Random Route |
20-25C |
2.0 mi |
25:00 |
7:47 |
|
| 2/11/2007 |
Run |
Random Route |
20-25C |
3.0 mi |
38:06 |
7:54 |
|
| 2/13/2007 |
Run |
Random Route |
20-25C |
2.0 mi |
24:20 |
7:34 |
|
| 2/26/2007 |
Run |
Random Route |
Regular run |
5.0 km |
40:00 |
8:00 |
|
| 2/28/2007 |
Run |
Random Route |
Regular run |
5.0 km |
41:00 |
8:12 |
|
| 3/1/2007 |
Run |
Random Route |
Regular run |
7.0 km |
50:00 |
7:09 |
|
| 3/2/2007 |
Run |
Random Route |
20-25C |
2.0 mi |
24:00 |
7:28 |
|
| 3/4/2007 |
Run |
Random Route |
Regular run |
3.0 mi |
36:21 |
7:32 |
|
| 3/7/2007 |
Run |
Random Route |
Regular run |
2.1 mi |
25:15 |
7:29 |
|
| 3/9/2007 |
Run |
Random Route |
Regular run |
4.5 km |
35:15 |
7:50 |
|
| 3/10/2007 |
Run |
Random Route |
20-25C |
6.0 km |
45:16 |
7:33 |
|
| 3/12/2007 |
Run |
Random Route |
20-25C |
2.0 mi |
30:10 |
9:23 |
|
| 3/14/2007 |
Run |
Random Route |
Regular run |
1.5 mi |
20:00 |
8:18 |
|
| 3/15/2007 |
Run |
Random Route |
20-25C |
4.0 km |
35:00 |
8:45 |
|
| 3/18/2007 |
Run |
Random Route |
20-25C |
5.4 km |
54:15 |
10:03 |
|
| 3/20/2007 |
Run |
Random Route |
20-25C |
5.4 km |
43:12 |
8:00 |
|
| 3/23/2007 |
Run |
Random Route |
20-25C |
6.2 km |
48:04 |
7:46 |
|
| 3/25/2007 |
Run |
Random Route |
20-25C |
5.0 km |
40:28 |
8:06 |
|
| 3/26/2007 |
Run |
Random Route |
20-25C |
5.0 km |
38:00 |
7:36 |
|
| 3/30/2007 |
Run |
Random Route |
20-25C |
7.7 km |
55:00 |
7:09 |
|
| 4/1/2007 |
Run |
Treadmill [2] |
20-25C |
5.0 km |
43:00 |
8:36 |
|
| 4/6/2007 |
Run |
Random Route |
20-25C |
6.0 km |
50:00 |
8:20 |
|
| 4/7/2007 |
Run |
Harry's Spring Run-off |
Race |
5.0 km |
36:35 |
7:19 |
|
| 4/8/2007 |
Run |
Random Route |
20-25C |
4.0 km |
34:00 |
8:30 |
|
| 4/12/2007 |
Run |
Random Route |
20-25C |
2.4 mi |
29:00 |
7:31 |
|
| 4/14/2007 |
Run |
Random Route |
20-25C |
3.0 mi |
40:14 |
8:20 |
|
| 4/15/2007 |
Run |
Random Route |
20-25C |
6.0 km |
50:00 |
8:20 |
|
| 4/17/2007 |
Run |
Random Route |
20-25C |
6.5 km |
50:00 |
7:42 |
|
| 4/20/2007 |
Run |
Random Route |
20-25C |
4.5 km |
34:20 |
7:38 |
|
| 4/22/2007 |
Run |
Random Route |
<20C |
8.0 km |
1:05:00 |
8:08 |
|
| 4/25/2007 |
Run |
Random Route |
Regular run |
5.4 km |
40:00 |
7:25 |
|
| 4/29/2007 |
Run |
Random Route |
20-25C |
8.9 km |
1:11:10 |
8:00 |
|
| 5/1/2007 |
Run |
Random Route |
Hill |
2.0 mi |
27:00 |
8:24 |
|
| 5/2/2007 |
Run |
Random Route |
20-25C |
5.0 km |
35:00 |
7:00 |
|
| 5/5/2007 |
Run |
Random Route |
Regular run |
7.2 km |
1:00:00 |
8:20 |
|
| 5/6/2007 |
Run |
Random Route |
Regular run |
6.0 km |
52:00 |
8:40 |
|
| 5/9/2007 |
Run |
Random Route |
Regular run |
6.5 km |
54:00 |
8:19 |
|
| 5/12/2007 |
Run |
Random Route |
20-25C |
7.0 km |
1:01:00 |
8:43 |
|
| 5/13/2007 |
Run |
Random Route |
20-25C |
10.0 km |
1:20:00 |
8:00 |
|
| 5/18/2007 |
Run |
Random Route |
20-25C |
7.0 km |
54:12 |
7:45 |
|
| 5/20/2007 |
Run |
Random Route |
20-25C |
2.0 mi |
22:00 |
6:51 |
|
| 5/21/2007 |
Run |
Random Route |
20-25C |
10.5 km |
1:24:00 |
8:00 |
|
| 5/23/2007 |
Run |
Random Route |
20-25C |
5.5 km |
40:26 |
7:22 |
|
| 5/26/2007 |
Run |
Random Route |
20-25C |
5.0 km |
35:00 |
7:00 |
|
| 5/27/2007 |
Run |
Random Route |
Regular run |
12.0 km |
1:30:00 |
7:30 |
|
|