| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Bike |
|
Easy |
5.0 mi |
|
|
 |
| 1/1/2008 |
Elliptical |
|
Default |
1.0 mi |
8:00 |
4:59 |
|
| 1/3/2008 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 1/9/2008 |
Elliptical |
|
Default |
6.0 mi |
30:00 |
3:07 |
|
| 1/9/2008 |
Elliptical |
|
Default |
3.0 mi |
20:00 |
4:09 |
|
| 2/28/2008 |
Elliptical |
|
Default |
5.0 mi |
21:00 |
2:37 |
|
| 3/8/2008 |
Cross-country |
|
Default |
4.0 mi |
1:00:00 |
9:20 |
|
| 3/9/2008 |
Cross-country |
|
Default |
3.0 mi |
30:00 |
6:13 |
|
| 4/1/2008 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/8/2008 |
Yoga |
|
Default |
|
1:00 |
|
|
| 4/23/2008 |
Yoga |
|
Default |
|
1:00 |
|
|
| 6/10/2008 |
Yoga |
|
Default |
|
1:00 |
|
|
| 6/17/2008 |
Yoga |
|
Default |
|
1:00 |
|
|
| 6/24/2008 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 7/16/2008 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/8/2008 |
Elliptical |
|
Default |
7.0 mi |
30:00 |
2:40 |
|
| 11/24/2008 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 1/13/2009 |
Weights |
|
|
|
5:00 |
|
|
| 1/15/2009 |
Elliptical |
|
Default |
5.0 mi |
20:00 |
2:30 |
|
| 1/28/2009 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/4/2009 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/11/2009 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/18/2009 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/11/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 3/18/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 3/25/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 8/4/2009 |
Run |
|
20-25C |
5.0 km |
33:00 |
6:36 |
|
| 8/6/2009 |
Run |
|
Regular run |
6.1 km |
40:00 |
6:34 |
|
| 9/9/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 9/16/2009 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 12/10/2009 |
Run |
|
Regular run |
5.9 mi |
1:07:32 |
7:09 |
|
| 12/12/2009 |
Run |
|
20-25C |
1.7 mi |
19:25 |
6:59 |
|
| 12/12/2009 |
Run |
|
<20C |
9.0 mi |
1:41:44 |
7:03 |
|
| 12/12/2009 |
Run |
|
Regular run |
0.1 mi |
2:54 |
16:22 |
|
| 1/1/2010 |
Run |
|
25-30C |
0.9 mi |
10:05 |
6:49 |
|
| 1/4/2010 |
Run |
|
>30C |
0.4 mi |
4:58 |
7:44 |
|
| 1/6/2010 |
Run |
|
Snowy/icy run |
3.8 mi |
40:56 |
6:41 |
|
| 1/31/2010 |
Run |
|
Regular run |
0.3 mi |
4:07 |
8:50 |
|
| 6/9/2010 |
Run |
|
Jog/Walk |
4.2 mi |
40:56 |
6:05 |
|
| 7/21/2010 |
Run |
|
Hill |
3.1 mi |
31:31 |
6:19 |
|
| 11/30/2010 |
Elliptical |
|
Default |
7.1 mi |
30:00 |
2:38 |
|
| 12/5/2010 |
Elliptical |
|
Default |
5.0 mi |
20:00 |
2:30 |
|
| 2/20/2011 |
Elliptical |
|
Default |
2.1 mi |
10:00 |
2:58 |
|
| 2/22/2011 |
Elliptical |
|
Default |
3.0 mi |
15:00 |
3:07 |
|
| 2/23/2011 |
Elliptical |
|
Default |
4.5 mi |
20:00 |
2:46 |
|
| 2/25/2011 |
Elliptical |
|
Default |
4.2 mi |
20:00 |
2:58 |
|
| 2/27/2011 |
Elliptical |
|
Default |
4.6 mi |
20:00 |
2:43 |
|
| 2/28/2011 |
Elliptical |
|
Default |
4.2 mi |
20:00 |
2:58 |
|
| 3/2/2011 |
Elliptical |
|
Default |
4.2 mi |
20:00 |
2:58 |
|
| 3/9/2011 |
Walking |
|
Default |
|
2:00:00 |
|
|
| 3/10/2011 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 3/10/2011 |
Bike |
|
Default |
10.0 mi |
30:00 |
1:52 |
|
| 3/12/2011 |
Bike |
|
Default |
11.3 mi |
45:00 |
2:29 |
|
| 3/21/2011 |
Run |
|
Jog/Walk |
0.2 mi |
3:00 |
8:54 |
|
| 3/22/2011 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 3/22/2011 |
Walking |
|
Default |
|
15:00 |
|
|
| 3/23/2011 |
Run |
|
Jog/Walk |
1.5 mi |
17:30 |
7:15 |
|
| 3/30/2011 |
Elliptical |
|
Default |
4.1 mi |
15:00 |
2:17 |
|
| 6/5/2011 |
Bike |
|
Default |
43.7 km |
2:15:44 |
3:07 |
|
| 7/15/2011 |
Run |
|
Regular run |
5.5 km |
33:31 |
6:09 |
|
| 7/16/2011 |
Run |
|
<20C |
9.0 mi |
1:40:00 |
6:55 |
|
| 8/1/2011 |
Bike |
|
Default |
21.7 km |
1:35:53 |
4:26 |
|
| 8/13/2011 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 9/3/2011 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 9/5/2011 |
Bike |
|
Default |
20.0 km |
1:30:00 |
4:30 |
|
| 9/25/2011 |
Bike |
|
Default |
7.6 mi |
30:00 |
2:28 |
|
| 10/2/2011 |
Bike |
|
Default |
7.6 mi |
30:00 |
2:28 |
|
| 10/16/2011 |
Weights |
|
|
|
15:00 |
|
|
| 10/16/2011 |
Bike |
|
Default |
6.0 km |
25:00 |
4:10 |
|
| 10/18/2011 |
Bike |
|
Default |
3.2 mi |
15:00 |
2:55 |
|
| 10/23/2011 |
Bike |
|
Hill |
3.5 mi |
15:00 |
2:40 |
|
| 10/23/2011 |
Weights |
|
|
|
15:00 |
|
|
| 11/7/2011 |
Bike |
|
Hill |
7.6 mi |
30:00 |
2:28 |
|
| 11/7/2011 |
Weights |
|
|
|
20:00 |
|
|
| 11/14/2011 |
Weights |
|
|
|
20:00 |
|
|
| 11/14/2011 |
Bike |
|
Default |
7.5 mi |
30:00 |
2:30 |
|
| 11/22/2011 |
Weights |
|
|
|
20:00 |
|
|
| 11/22/2011 |
Bike |
|
Default |
4.5 mi |
20:00 |
2:46 |
|
| 11/25/2011 |
Weights |
|
|
|
15:00 |
|
|
| 11/25/2011 |
Bike |
|
Default |
4.5 mi |
20:00 |
2:46 |
|
| 12/12/2011 |
Bike |
|
Default |
|
20:00 |
|
|
| 12/12/2011 |
Weights |
|
|
|
|
|
|
| 12/19/2011 |
Bike |
|
Default |
7.6 mi |
30:00 |
2:28 |
|
| 12/19/2011 |
Weights |
|
|
|
30:00 |
|
|
| 12/28/2011 |
Weights |
|
|
|
25:00 |
|
|
| 1/12/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/9/2012 |
Weights |
|
|
|
|
|
|
| 2/17/2012 |
Weights |
|
|
|
15:00 |
|
|
| 2/25/2012 |
Weights |
|
|
|
15:00 |
|
|
| 3/5/2012 |
Weights |
|
|
|
15:00 |
|
|
| 3/12/2012 |
Weights |
|
|
|
15:00 |
|
|
| 4/2/2012 |
Run |
|
Regular run |
8.8 km |
56:58 |
6:29 |
|
| 4/24/2012 |
Yoga |
|
Default |
|
30:00 |
|
|
| 4/26/2012 |
Yoga |
|
Default |
|
30:00 |
|
|
| 6/13/2012 |
Run |
|
Regular run |
5.8 km |
39:21 |
6:46 |
|
| 6/17/2012 |
Run |
|
>30C |
7.6 km |
52:06 |
6:52 |
|
| 7/22/2012 |
Run |
|
>30C |
13.5 km |
1:33:34 |
6:55 |
|
| 8/25/2012 |
Run |
|
Regular run |
5.2 km |
32:48 |
6:16 |
|
| 9/11/2012 |
Weights |
|
|
|
15:00 |
|
|
| 10/22/2012 |
Weights |
|
|
|
15:00 |
|
|
|