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November 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25	26 Standard 9.4 km	27 Long 13.5 km	28	29 Standard 6.6 km	30 Parkrun 5 km	31	Run: 34.4 km
1 Standard 10.7 km	2 Walk 3.4 km	3 Standard 7.1 km	4	5	6 Standard 9.5 km	7 Standard 10 km	Run: 37.3 km Walk: 3.4 km
8	9 Standard 6.5 km	10 Standard 7.3 km	11 Sailing 7.5 km	12 Standard 11.4 km	13	14 Standard 8.1 km	Run: 33.2 km Sailing: 7.5 km
15 Standard 11 km	16	17 Standard 6.1 km	18 Standard 10.5 km	19 Sailing 7 km	20	21 Standard 5 km	Run: 32.7 km Sailing: 7 km
22	23	24 Standard 10.6 km Sailing 7.5 km	25 Club training 5.5 km	26	27 Standard 5 km	28 Standard 7.7 km	Run: 28.7 km Sailing: 7.5 km
29	30 Standard 5.1 km	1 Standard 10.5 km	2 Standard 5 km	3 Walk 5.3 km	4	5 Long 12 km	Run: 32.7 km Walk: 5.3 km