Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2017 Run
Lausanne
 Standard 5.0 km    
12/4/2017 Run
Orpington
 Standard 8.0 km 44:06 5:33
12/3/2017 Run
Orpington
 Long 10.6 km 59:32 5:37
12/2/2017 Run
Orpington
 Parkrun 5.0 km 24:27 4:54
11/26/2017 Run
Perroy - Fechy - Allaman - Lake - Rolle - Perroy
 Long 21.2 km 2:00:15 5:42
11/25/2017 Run
Lac de Divonne
 Parkrun 5.0 km 42:00 8:24
11/22/2017 Run
Perroy - SNR - Perroy
 Standard 7.1 km 36:40 5:11
11/22/2017 Run
Perroy Centre
 Slow 1.7 km 13:09 7:44
11/21/2017 Run
Perroy Centre
 Standard 3.3 km 16:01 4:52
11/21/2017 Run
Perroy Village
 Slow 2.8 km 24:35 8:53
11/18/2017 Run
Lac de Divonne
 Parkrun 5.0 km 42:12 8:27
11/15/2017 Run
Perroy - Rolle - Perroy
 Slow 2.8 km 25:09 9:01
11/8/2017 Run
Perroy Village
 Slow 2.8 km 25:20 9:03
11/7/2017 Run
Perroy - Rolle - Perroy
 Standard 8.3 km 48:30 5:50
11/5/2017 Run
Perroy - SNR - Perroy
 Standard 7.2 km 37:37 5:16
10/13/2017 Run
Perroy Village
 Slow 2.6 km 23:08 8:56
9/28/2017 Run
La Gottaz - Riviere - Bief
 Standard 7.0 km 45:03 6:29
9/27/2017 Run
Perroy Village
 Slow 2.8 km 25:15 9:10
9/1/2017 Run
La Gottaz - Vufflens
 Standard 6.9 km 37:32 5:29
8/31/2017 Run
La Gottaz - lake
 Standard 7.3 km 36:20 4:59
8/30/2017 Run
Rolle - Waterfront
 Slow 3.1 km    
8/29/2017 Run
La Gottaz - Maison Rivière
 Standard 7.0 km 38:52 5:32
8/28/2017 Run
La Gottaz - Maison Rivière
 Trail 5.5 km 30:54 5:35
8/22/2017 Run
La Gottaz - Maison Rivière
 Standard 7.0 km 37:14 5:21
8/14/2017 Run
La Gottaz - Maison Rivière
 Standard 5.2 km 29:38 5:42
8/1/2017 Run
Perroy - Aubonne - Allaman - Perroy
 Long 14.3 km 1:35:11 6:40
7/31/2017 Run
La Gottaz - Vufflens
 Standard 8.5 km 46:31 5:28
7/28/2017 Run
Perroy - Aubonne - Allaman - Perroy
 Long 12.9 km 1:16:19 5:56
7/19/2017 Run
La Gottaz - Maison Rivière
 Trail 5.2 km 30:59 5:57
7/18/2017 Run
La Gottaz - lake
 Standard 10.5 km 1:00:47 5:48
7/9/2017 Run
Perroy Centre
 Standard 5.3 km 26:43 5:06
6/22/2017 Run
Perroy - Allaman - Rolle
 Long 17.1 km 1:41:18 5:57
6/2/2017 Run
La Gottaz - Maison Rivière
 Trail 6.7 km 37:17 5:34
6/1/2017 Run
Perroy - SNR - Perroy
 Standard 6.4 km 35:37 5:37
5/31/2017 Run
La Gottaz - Maison Rivière
 Trail 6.7 km 38:14 5:41
5/24/2017 Run
La Gottaz - Maison Rivière
 Trail 7.9 km 43:33 5:30
5/17/2017 Run
Perroy - Rolle(gare) - lakeside - Perroy
 Standard 7.9 km 45:07 5:42
5/13/2017 Run
Perroy Centre
 Standard 5.5 km 28:34 5:11
5/11/2017 Run
La Gottaz - Maison Rivière
 Trail 6.8 km 40:32 5:59
5/2/2017 Run
La Gottaz - lake
 Standard 6.4 km 33:41 5:15
4/27/2017 Run
La Gottaz - lake
 Standard 6.6 km 32:18 4:53
4/21/2017 Run
La Gottaz - Maison Rivière
 Standard 6.5 km 37:10 5:44
4/13/2017 Run
La Gottaz - Maison Rivière
 Trail 5.2 km 27:12 5:14
4/12/2017 Run
Rolle - Waterfront
 Slow 3.5 km 34:44 9:49
4/3/2017 Run
La Gottaz - lake
 Standard 6.2 km 34:56 5:39
3/27/2017 Run
La Gottaz - Riviere - Bief
 Trail 5.2 km 29:44 5:42
3/26/2017 Run
Perroy - Allaman - Perroy
 Standard 8.4 km 46:31 5:32
3/23/2017 Run
La Gottaz - lake
 Standard 5.1 km 28:05 5:29
3/19/2017 Run
Perroy Village
 Standard 5.4 km 29:32 5:30
3/15/2017 Run
La Gottaz - Maison Rivière
 Trail 5.2 km 33:00 6:20
3/14/2017 Run
La Gottaz - Maison Rivière
 Trail 5.2 km 27:02 5:12
3/13/2017 Run
La Gottaz - lake
 Standard 5.2 km 33:09 6:27
3/9/2017 Run
La Gottaz - Bief
 Standard 7.7 km 37:40 4:56
3/8/2017 Run
Perroy - SNR - Perroy
 Standard 6.5 km 33:46 5:11
3/7/2017 Run
La Gottaz - Denens
 Standard 7.1 km 41:17 5:50
2/15/2017 Run
Perroy - Allaman - Rolle
 Long 14.8 km 1:23:22 5:39
2/14/2017 Run
Sentier de la Truite
 Trail 9.3 km 59:24 6:25
2/8/2017 Run
Perroy - SNR - Perroy
 Standard 8.0 km 43:42 5:27
2/6/2017 Run
La Gottaz - Maison Rivière
 Trail 5.3 km 28:46 5:24
2/1/2017 Run
La Gottaz - Vufflens
 Standard 8.2 km 44:49 5:30
1/31/2017 Run
La Gottaz - Bief
 Standard 7.5 km 40:04 5:23
1/24/2017 Run
La Gottaz - Bief
 Standard 7.3 km 37:06 5:06
1/23/2017 Run
La Gottaz - Maison Rivière
 Standard 5.4 km 28:46 5:22
1/9/2017 Run
Perroy Centre
 Standard 5.4 km 28:03 5:11
12/29/2016 Run
La Gottaz - Vufflens
 Standard 10.6 km 58:49 5:33
12/22/2016 Run
Perroy Centre
 Advent Challenge 5.2 km 29:22 5:37
12/19/2016 Run
La Gottaz - Bief
 Advent Challenge 5.5 km 30:26 5:30
12/17/2016 Run
Perroy - SNR - Perroy
 Advent Challenge 5.9 km 34:08 5:46
12/16/2016 Run
Perroy Centre
 Advent Challenge 5.0 km 27:47 5:33
11/24/2016 Run
La Gottaz - Riviere - Bief
 Long 10.5 km 56:15 5:21
11/20/2016 Run
Perroy - Fechy - Allaman - Lake - Rolle - Perroy
 Long 16.2 km 1:30:34 5:35
11/19/2016 Run
Perroy - SNR - Perroy
 Standard 6.1 km 33:04 5:28
11/15/2016 Run
La Gottaz - Bief
 Standard 8.6 km 45:17 5:16
11/14/2016 Run
La Gottaz - Maison Rivière
 Trail 5.2 km 27:11 5:15
11/11/2016 Run
La Gottaz - Bief
 Standard 6.9 km 35:52 5:14
11/8/2016 Run
La Gottaz - Vufflens
 Standard 9.8 km 52:21 5:20
11/7/2016 Run
La Gottaz - Bief
 Standard 7.5 km 39:16 5:16
10/30/2016 Run
Lausanne Marathon 10k
 Race 10.0 km 50:20 5:02
10/22/2016 Run
Perroy - Rolle - Gilly
 Long 13.7 km 1:28:44 6:30
10/21/2016 Run
La Gottaz - Maison Rivière
 Trail 5.5 km 29:05 5:20
10/15/2016 Run
Brienzerseelauf
 Race 10.0 km 52:33 5:16
10/12/2016 Run
La Gottaz - Bief
 Standard 7.1 km 36:43 5:10
10/10/2016 Run
Perroy - Rolle(gare) - lakeside - Perroy
 Standard 9.0 km 48:45 5:25
10/9/2016 Run
Perroy Village
 Standard 5.4 km 28:46 5:23
10/2/2016 Run
Perroy - Allaman - Rolle
 Long 12.8 km 1:12:14 5:38
9/4/2016 Run
Perroy Village
 Standard 5.2 km 27:55 5:25
9/3/2016 Run
Perroy Village
 Standard 4.2 km 23:08 5:31
9/1/2016 Run
Perroy - SNR - Perroy
 Standard 5.0 km 28:27 5:39
5/1/2016 Run
Perroy - SNR - Perroy
 Standard 8.6 km 46:32 5:25
4/30/2016 Run
Perroy - Allaman - Rolle
 Long 16.7 km 1:36:30 5:48
4/29/2016 Run
Dorigny - St. Sulpice - Dorigny
 Standard 5.8 km 34:22 5:59
4/20/2016 Run
Perroy - SNR - Perroy
 Standard 8.0 km 46:07 5:46
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