| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2014 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
8.0 km |
44:23 |
5:33 |
 |
| 6/25/2014 |
Run |
Kettering |
Standard |
8.6 km |
46:56 |
5:27 |
|
| 6/24/2014 |
Run |
Kettering |
Standard |
6.1 km |
31:44 |
5:14 |
|
| 6/23/2014 |
Run |
Kettering |
Standard |
6.2 km |
32:29 |
5:13 |
|
| 4/26/2014 |
Run |
Lausanne 20km (10km course) |
Race |
10.0 km |
54:51 |
5:30 |
|
| 4/6/2014 |
Run |
Kettering |
Standard |
7.4 km |
40:59 |
5:34 |
|
| 4/5/2014 |
Run |
Kettering |
Long |
12.1 km |
1:09:00 |
5:43 |
|
| 2/15/2014 |
Run |
Kettering |
Long |
10.0 km |
1:03:07 |
6:19 |
|
| 2/12/2014 |
Run |
Perroy Centre |
Standard |
4.0 km |
22:08 |
5:36 |
|
| 2/12/2014 |
Run |
Perroy Centre |
Slow |
1.7 km |
15:05 |
8:43 |
|
| 2/11/2014 |
Run |
Perroy Centre |
Standard |
4.0 km |
21:48 |
5:31 |
|
| 2/11/2014 |
Run |
Perroy Centre |
Slow |
1.7 km |
14:22 |
8:24 |
|
| 5/22/2013 |
Run |
Perroy Village |
Fast |
3.3 km |
16:36 |
5:02 |
|
| 11/15/2012 |
Run |
Dorigny - Jeunesse |
Standard |
9.7 km |
57:26 |
5:55 |
|
| 11/13/2012 |
Run |
Dorigny |
Standard |
5.6 km |
32:54 |
5:52 |
|
| 11/12/2012 |
Run |
St Sulpice 5.8 km |
Fast |
5.7 km |
29:55 |
5:14 |
|
| 11/7/2012 |
Run |
Coubertin - Tour Halimand |
Standard |
11.0 km |
1:05:32 |
5:57 |
|
| 10/30/2012 |
Run |
Dorigny(UNIL) - St Sulpice - Venoge - Dorigny |
Standard |
8.5 km |
47:33 |
5:35 |
|
| 10/23/2012 |
Run |
Dorigny(UNIL) - St Sulpice - Venoge - Dorigny |
Standard |
8.5 km |
48:37 |
5:45 |
|
| 10/20/2012 |
Run |
Perroy - Fechy - Allaman - SNR - Perroy |
Long |
16.1 km |
1:32:53 |
5:46 |
|
| 10/19/2012 |
Run |
Perroy - SNR - Perroy |
Standard |
6.0 km |
31:49 |
5:21 |
|
| 10/17/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.7 km |
45:15 |
5:54 |
|
| 10/9/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.7 km |
47:08 |
6:07 |
|
| 10/8/2012 |
Run |
Dorigny - Tour Danantou |
Standard |
11.4 km |
1:04:55 |
5:43 |
|
| 10/3/2012 |
Run |
Perroy - Allaman - Rolle |
Standard |
12.8 km |
1:13:15 |
5:43 |
|
| 9/30/2012 |
Run |
Perroy - Allaman - Rolle 21 km |
Long |
21.2 km |
2:01:03 |
5:43 |
|
| 9/28/2012 |
Run |
Perroy - Allaman - Rolle |
Standard |
12.8 km |
1:17:35 |
6:03 |
|
| 9/27/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Fast |
7.8 km |
41:24 |
5:19 |
|
| 9/25/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
43:41 |
5:37 |
|
| 9/19/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
43:10 |
5:33 |
|
| 9/16/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
43:31 |
5:35 |
|
| 9/14/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:25 |
5:25 |
|
| 8/28/2012 |
Run |
Perroy - Signal - Perroy |
Hill |
8.2 km |
58:02 |
7:08 |
|
| 8/26/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
28:19 |
5:44 |
|
| 8/25/2012 |
Run |
Perroy - Signal - Perroy |
Hill |
8.2 km |
58:43 |
7:13 |
|
| 8/22/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
12.3 km |
1:17:52 |
6:20 |
|
| 8/21/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:45 |
5:37 |
|
| 8/16/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
47:42 |
6:07 |
|
| 8/14/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
29:12 |
5:54 |
|
| 8/9/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
20:05 |
5:55 |
|
| 8/8/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:30 |
5:34 |
|
| 8/3/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
46:45 |
6:00 |
|
| 7/31/2012 |
Run |
Perroy - Allaman - Rolle - Bursinel |
Long |
24.5 km |
2:46:05 |
6:47 |
|
| 7/29/2012 |
Run |
Luzern - Hotel Seeburg - Kappellbrücke |
Standard |
8.3 km |
51:14 |
6:13 |
|
| 7/28/2012 |
Run |
Luzern - Hotel Seeburg - Kappellbrücke |
Standard |
7.6 km |
44:37 |
5:53 |
|
| 7/25/2012 |
Run |
Perroy - Signal - Perroy |
Hill |
8.2 km |
1:01:34 |
7:34 |
|
| 7/22/2012 |
Run |
Perroy - Allaman - Rolle 21 km |
Long |
21.4 km |
2:12:41 |
6:13 |
|
| 7/19/2012 |
Run |
Perroy - Signal - Perroy |
Hill |
6.8 km |
52:49 |
7:47 |
|
| 7/18/2012 |
Run |
Perroy Centre |
Fast |
5.0 km |
25:37 |
5:11 |
|
| 7/16/2012 |
Run |
Rolle - Waterfront |
Standard |
6.0 km |
33:58 |
5:40 |
|
| 7/14/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
17.6 km |
1:48:50 |
6:11 |
|
| 7/8/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
14.8 km |
1:29:53 |
6:05 |
|
| 7/6/2012 |
Run |
Rolle - Waterfront |
Standard |
6.0 km |
34:53 |
5:49 |
|
| 7/5/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:58 |
5:27 |
|
| 7/3/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
12.8 km |
1:23:26 |
6:30 |
|
| 7/2/2012 |
Run |
Perroy Centre |
Standard |
2.0 km |
11:00 |
5:30 |
|
| 6/30/2012 |
Run |
Perroy Centre |
Standard |
2.0 km |
11:00 |
5:30 |
|
| 6/28/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
46:53 |
6:01 |
|
| 6/24/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
11.5 km |
1:11:33 |
6:14 |
|
| 6/23/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
17:22 |
5:12 |
|
| 6/22/2012 |
Run |
Rolle - Waterfront |
Standard |
6.0 km |
34:47 |
5:48 |
|
| 6/20/2012 |
Run |
Rolle - Waterfront |
Standard |
5.9 km |
34:14 |
5:52 |
|
| 6/13/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:49 |
5:26 |
|
| 6/12/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
6.5 km |
36:38 |
5:39 |
|
| 6/11/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:09 |
5:26 |
|
| 6/9/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:44 |
5:25 |
|
| 6/8/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:43 |
5:36 |
|
| 6/7/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:46 |
5:37 |
|
| 6/5/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:43 |
5:36 |
|
| 6/4/2012 |
Run |
Perroy Centre |
Standard |
1.8 km |
10:00 |
5:43 |
|
| 6/2/2012 |
Run |
Perroy Centre |
Standard |
1.8 km |
10:45 |
6:09 |
|
| 4/22/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
46:31 |
5:58 |
|
| 4/20/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
30:00 |
6:04 |
|
| 4/3/2012 |
Run |
St Sulpice 7.5 km |
Standard |
7.5 km |
45:00 |
6:00 |
|
| 3/29/2012 |
Run |
St Sulpice 7.5 km |
Standard |
7.5 km |
44:29 |
5:56 |
|
| 3/17/2012 |
Run |
Kerzerslauf |
Race |
15.0 km |
1:24:57 |
5:40 |
|
| 3/10/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
8.0 km |
48:20 |
6:03 |
|
| 3/3/2012 |
Run |
Perroy - Allaman - River - Perroy |
Long |
9.4 km |
53:35 |
5:44 |
|
| 2/24/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:44 |
5:25 |
|
| 2/22/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
44:44 |
5:47 |
|
| 2/21/2012 |
Run |
Perroy Centre |
Fast |
5.0 km |
24:11 |
4:54 |
|
| 2/20/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
5.5 km |
32:16 |
5:53 |
|
| 2/19/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:22 |
5:20 |
|