Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/31/2000 Run
Escalade
Race 7.3 km 38:28 5:16
10/20/2002 Run
Lausanne 1/2 Marathon
Race 21.1 km 1:58:16 5:37
9/12/2010 Run   Standard 4.5 km 40:00 8:54
9/15/2010 Run   Standard 4.0 km 35:00 8:45
9/21/2010 Walk/Climb
Männlichen
up 930.0 m 2:08:00 2:17:39
9/21/2010 Walk/Climb
Männlichen
down 930.0 m 1:20:00 1:26:02
9/22/2010 Run
Rolle - Waterfront
Standard 3.5 km 23:30 6:43
9/23/2010 Run
Rolle - Waterfront
Standard 3.5 km 20:45 5:56
9/25/2010 Run
Perroy - Allaman
Standard 7.4 km 47:06 6:25
9/27/2010 Run
Rolle - Waterfront
Standard 3.5 km 20:28 5:51
9/29/2010 Run
Rolle - Waterfront
Standard 3.5 km 19:22 5:32
10/3/2010 Run
Perroy - Allaman - Rolle
Long 12.8 km 1:24:48 6:38
10/5/2010 Run
Rolle - Waterfront
Standard 3.5 km 19:55 5:42
10/6/2010 Run
Rolle - Waterfront
Standard 3.5 km 18:57 5:25
10/9/2010 Run
Perroy - Allaman - Rolle
Long 15.0 km 1:34:12 6:17
10/12/2010 Run
Rolle - Waterfront
Fast 3.5 km 19:14 5:30
10/14/2010 Run
Rolle - Waterfront
Fast 3.6 km 18:51 5:15
10/16/2010 Run   Standard 7.0 km 40:00 5:43
10/23/2010 Walk/Climb
Wengen/Allmend
return 6.0 km    
10/27/2010 Run
Rolle - Waterfront
Standard 3.5 km 30:00 8:35
10/28/2010 Run
Rolle - Waterfront
Standard 3.5 km 22:00 6:18
10/30/2010 Run
Rolle - Waterfront
Standard 3.5 km 29:30 8:26
10/31/2010 Run
Lausanne Marathon 10k
Race 10.0 km 55:40 5:34
11/4/2010 Run
St Sulpice
Standard 2.5 km 15:00 6:00
11/11/2010 Run
St Sulpice
Standard 3.5 km 20:00 5:43
11/14/2010 Run
Wengen - Mary's Cafe
Hill 4.3 km 28:00 6:31
11/16/2010 Run
St Sulpice 5.8 km
Fast 6.8 km 38:00 5:35
11/19/2010 Run
St Sulpice 5.8 km
Fast 5.8 km 31:00 5:21
11/20/2010 Run
Rolle - Waterfront
Fast 3.6 km 18:25 5:07
11/21/2010 Run
Perroy - Allaman - Rolle
Long 12.8 km 1:17:09 6:02
11/24/2010 Run
Eclublens
Standard 7.5 km 47:00 6:16
11/25/2010 Run
Ouchy
Standard 8.5 km 48:10 5:40
11/30/2010 Run
Coubertin - Tour Halimand
Fast 8.3 km 44:00 5:19
12/4/2010 Run
Escalade 2010
Race 6.8 km 36:44 5:25
12/8/2010 Run
Perroy Centre
Standard 3.4 km 18:00 5:23
12/10/2010 Run
Coubertin - Tour Halimand
Standard 8.3 km 52:00 6:16
1/1/2011 Run
Rolle - Waterfront
Standard 3.5 km 20:00 5:43
1/3/2011 Run
Perroy Centre
Standard 3.4 km 18:30 5:32
1/5/2011 Run
Perroy Centre
Standard 3.4 km 17:38 5:16
1/10/2011 Run
Coubertin - Ouchy
Standard 5.5 km 30:00 5:28
1/12/2011 Run
Coubertin
Standard 5.8 km 35:00 6:06
9/4/2011 Run
Rolle - Waterfront
Standard 3.5 km 27:00 7:43
9/11/2011 Run
Rolle - Waterfront
Standard 3.5 km 21:00 6:00
9/21/2011 Walk
EigerGletcher
Hike 15.0 km    
9/23/2011 Walk/Climb
Männlichen
up 1030.0 m 2:12:00 2:08:10
9/27/2011 Run
Perroy - Allaman
Standard 7.4 km 49:52 6:48
9/28/2011 Run
Rolle - Waterfront
Standard 3.5 km 21:06 6:02
10/1/2011 Run
Perroy - Allaman
Standard 7.4 km 44:59 6:08
10/11/2011 Run
Rolle - Waterfront
Standard 3.5 km 20:29 5:52
10/12/2011 Run
Rolle - Waterfront
Fast 3.5 km 19:59 5:43
10/13/2011 Run
Rolle - Waterfront
Fast 3.5 km 19:20 5:32
10/17/2011 Run
Rolle - Waterfront
Fast 3.5 km 19:03 5:27
10/18/2011 Run
Perroy - Allaman
Standard 7.4 km 43:13 5:53
10/20/2011 Run
Rolle - Waterfront
Fast 3.5 km 18:54 5:24
10/22/2011 Run
Perroy - Allaman - Rolle
Long 12.8 km 1:14:51 5:50
10/25/2011 Run
Perroy Centre
Standard 5.0 km 28:00 5:40
10/26/2011 Run
Perroy - Allaman
Standard 7.4 km 45:11 6:09
10/30/2011 Run
Lausanne Marathon 10k
Race 10.0 km 53:26 5:21
11/3/2011 Run
Perroy Centre
Standard 3.4 km 20:00 5:59
11/6/2011 Run
Wengen - Mary's Cafe
Hill 4.3 km 29:00 6:45
11/8/2011 Run
Perroy Centre
Standard 3.4 km 18:00 5:23
11/9/2011 Run
Perroy Centre
Standard 5.0 km 26:42 5:24
11/12/2011 Run
Escalade training
Standard 8.0 km 47:05 5:54
11/13/2011 Run
Escalade training
Standard 2.7 km 15:27 5:44
11/15/2011 Run
Perroy Centre
Standard 5.0 km 26:23 5:20
11/18/2011 Run
Perroy Centre
Standard 3.4 km 17:43 5:18
11/19/2011 Run
Perroy - Allaman - Rolle
Long 12.8 km 1:17:15 6:01
11/21/2011 Run
St Sulpice 7.5 km
Standard 7.5 km 44:00 5:52
11/23/2011 Run
Dorigny - Tour Danantou
Long 11.0 km 1:02:18 5:40
11/27/2011 Run
Wengen - Mary's Cafe
Hill 4.3 km 28:54 6:44
11/29/2011 Run
Vallée de la Jeunesse
Hill 5.0 km 26:50 5:22
11/30/2011 Run
Perroy Centre
Standard 3.4 km 19:25 5:48
12/3/2011 Run
Escalade
Race 7.3 km 38:49 5:19
12/5/2011 Run
Perroy Centre
Standard 5.0 km 26:12 5:18
12/6/2011 Run
Coubertin - Ouchy
Standard 5.5 km 28:57 5:16
12/8/2011 Run
Perroy Centre
Fast 3.4 km 17:00 5:05
12/10/2011 Run
Sion - Titzé de Noël
Race 7.0 km 35:10 5:02
12/12/2011 Run
Perroy Centre
Standard 5.0 km 28:11 5:42
12/14/2011 Run
Coubertin - Tour Halimand
Standard 8.3 km 44:15 5:20
12/18/2011 Run
Perroy - Allaman
Standard 7.0 km 44:02 6:18
12/28/2011 Run
Perroy Centre
Standard 5.0 km 26:41 5:24
12/29/2011 Run
Perroy Centre
Standard 5.0 km 25:40 5:12
12/31/2011 Run
Perroy - Allaman - Rolle
Long 12.8 km 1:20:00 6:14
1/3/2012 Run
Perroy Centre
Standard 5.0 km 27:00 5:28
1/4/2012 Run
Perroy Centre
Fast 3.4 km 17:12 5:08
1/6/2012 Run
Perroy Centre
Fast 5.0 km 25:20 5:08
1/7/2012 Run
Perroy - Allaman - Rolle
Long 11.0 km 1:04:59 5:55
1/8/2012 Run
Rolle - Waterfront
Standard 3.6 km 18:55 5:16
1/9/2012 Run
Perroy Centre
Standard 3.4 km 19:09 5:43
1/11/2012 Run
Luzern - Hotel Seeburg - Kappellbrücke
Standard 5.4 km 29:05 5:24
1/12/2012 Run
Perroy Centre
Standard 5.0 km 25:24 5:08
1/14/2012 Ski
Mannlichen - Kleine Scheidegg
Piste skiing   4:00:00  
1/15/2012 Run
Perroy - Allaman - Rolle
Long 12.8 km 1:18:22 6:07
1/16/2012 Walk
Préverenges
Hike 3.0 km 38:00 12:40
1/17/2012 Run
St Sulpice 5.8 km
Standard 7.4 km 41:07 5:34
1/18/2012 Run
Perroy Centre
Fast 5.0 km 25:06 5:05
1/19/2012 Run
Perroy Centre
Standard 3.4 km 18:25 5:30
1/21/2012 Swim
Nyon
Breast Stroke 500.0 m    
1/22/2012 Run
Perroy - Allaman - Rolle
Long 14.0 km 1:25:40 6:08
1/24/2012 Run
Perroy Centre
Standard 5.0 km 25:28 5:09