Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/5/2018 |
Bike |
Lauterbrunnen Valley |
Easy |
24.2 km |
1:41:48 |
4:13 |
|
4/13/2018 |
Bike |
Lauterbrunnen Valley - Isenfluh |
Easy |
22.4 km |
2:00:32 |
5:23 |
|
10/31/2000 |
Run |
Escalade |
Race |
7.3 km |
38:28 |
5:16 |
|
10/20/2002 |
Run |
Lausanne 1/2 Marathon |
Race |
21.1 km |
1:58:16 |
5:37 |
|
9/12/2010 |
Run |
|
Standard |
4.5 km |
40:00 |
8:54 |
|
9/15/2010 |
Run |
|
Standard |
4.0 km |
35:00 |
8:45 |
|
9/22/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
23:30 |
6:43 |
|
9/23/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
20:45 |
5:56 |
|
9/25/2010 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
47:06 |
6:25 |
|
9/27/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
20:28 |
5:51 |
|
9/29/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
19:22 |
5:32 |
|
10/3/2010 |
Run |
Perroy - Allaman - Rolle |
Long |
12.8 km |
1:24:48 |
6:38 |
|
10/5/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
19:55 |
5:42 |
|
10/6/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
18:57 |
5:25 |
|
10/9/2010 |
Run |
Perroy - Allaman - Rolle |
Long |
15.0 km |
1:34:12 |
6:17 |
|
10/12/2010 |
Run |
Rolle - Waterfront |
Fast |
3.5 km |
19:14 |
5:30 |
|
10/14/2010 |
Run |
Rolle - Waterfront |
Fast |
3.6 km |
18:51 |
5:15 |
|
10/16/2010 |
Run |
|
Standard |
7.0 km |
40:00 |
5:43 |
|
10/27/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
30:00 |
8:35 |
|
10/28/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
22:00 |
6:18 |
|
10/30/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
29:30 |
8:26 |
|
10/31/2010 |
Run |
Lausanne Marathon 10k |
Race |
10.0 km |
55:40 |
5:34 |
|
11/4/2010 |
Run |
St Sulpice |
Standard |
2.5 km |
15:00 |
6:00 |
|
11/11/2010 |
Run |
St Sulpice |
Standard |
3.5 km |
20:00 |
5:43 |
|
11/14/2010 |
Run |
Wengen - Mary's Cafe |
Hill |
4.3 km |
28:00 |
6:31 |
|
11/16/2010 |
Run |
St Sulpice 5.8 km |
Fast |
6.8 km |
38:00 |
5:35 |
|
11/19/2010 |
Run |
St Sulpice 5.8 km |
Fast |
5.8 km |
31:00 |
5:21 |
|
11/20/2010 |
Run |
Rolle - Waterfront |
Fast |
3.6 km |
18:25 |
5:07 |
|
11/21/2010 |
Run |
Perroy - Allaman - Rolle |
Long |
12.8 km |
1:17:09 |
6:02 |
|
11/24/2010 |
Run |
Eclublens |
Standard |
7.5 km |
47:00 |
6:16 |
|
11/25/2010 |
Run |
Ouchy |
Standard |
8.5 km |
48:10 |
5:40 |
|
11/30/2010 |
Run |
Coubertin - Tour Halimand |
Fast |
8.3 km |
44:00 |
5:19 |
|
12/4/2010 |
Run |
Escalade 2010 |
Race |
6.8 km |
36:44 |
5:25 |
|
12/8/2010 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:00 |
5:23 |
|
12/10/2010 |
Run |
Coubertin - Tour Halimand |
Standard |
8.3 km |
52:00 |
6:16 |
|
1/1/2011 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
20:00 |
5:43 |
|
1/3/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:30 |
5:32 |
|
1/5/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
17:38 |
5:16 |
|
1/10/2011 |
Run |
Coubertin - Ouchy |
Standard |
5.5 km |
30:00 |
5:28 |
|
1/12/2011 |
Run |
Coubertin |
Standard |
5.8 km |
35:00 |
6:06 |
|
9/4/2011 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
27:00 |
7:43 |
|
9/11/2011 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
21:00 |
6:00 |
|
9/27/2011 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
49:52 |
6:48 |
|
9/28/2011 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
21:06 |
6:02 |
|
10/1/2011 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
44:59 |
6:08 |
|
10/11/2011 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
20:29 |
5:52 |
|
10/12/2011 |
Run |
Rolle - Waterfront |
Fast |
3.5 km |
19:59 |
5:43 |
|
10/13/2011 |
Run |
Rolle - Waterfront |
Fast |
3.5 km |
19:20 |
5:32 |
|
10/17/2011 |
Run |
Rolle - Waterfront |
Fast |
3.5 km |
19:03 |
5:27 |
|
10/18/2011 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
43:13 |
5:53 |
|
10/20/2011 |
Run |
Rolle - Waterfront |
Fast |
3.5 km |
18:54 |
5:24 |
|
10/22/2011 |
Run |
Perroy - Allaman - Rolle |
Long |
12.8 km |
1:14:51 |
5:50 |
|
10/25/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
28:00 |
5:40 |
|
10/26/2011 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
45:11 |
6:09 |
|
10/30/2011 |
Run |
Lausanne Marathon 10k |
Race |
10.0 km |
53:26 |
5:21 |
|
11/3/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
20:00 |
5:59 |
|
11/6/2011 |
Run |
Wengen - Mary's Cafe |
Hill |
4.3 km |
29:00 |
6:45 |
|
11/8/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:00 |
5:23 |
|
11/9/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:42 |
5:24 |
|
11/12/2011 |
Run |
Escalade training |
Standard |
8.0 km |
47:05 |
5:54 |
|
11/13/2011 |
Run |
Escalade training |
Standard |
2.7 km |
15:27 |
5:44 |
|
11/15/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:23 |
5:20 |
|
11/18/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
17:43 |
5:18 |
|
11/19/2011 |
Run |
Perroy - Allaman - Rolle |
Long |
12.8 km |
1:17:15 |
6:01 |
|
11/21/2011 |
Run |
St Sulpice 7.5 km |
Standard |
7.5 km |
44:00 |
5:52 |
|
11/23/2011 |
Run |
Dorigny - Tour Danantou |
Long |
11.0 km |
1:02:18 |
5:40 |
|
11/27/2011 |
Run |
Wengen - Mary's Cafe |
Hill |
4.3 km |
28:54 |
6:44 |
|
11/29/2011 |
Run |
Vallée de la Jeunesse |
Hill |
5.0 km |
26:50 |
5:22 |
|
11/30/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
19:25 |
5:48 |
|
12/3/2011 |
Run |
Escalade |
Race |
7.3 km |
38:49 |
5:19 |
|
12/5/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:12 |
5:18 |
|
12/6/2011 |
Run |
Coubertin - Ouchy |
Standard |
5.5 km |
28:57 |
5:16 |
|
12/8/2011 |
Run |
Perroy Centre |
Fast |
3.4 km |
17:00 |
5:05 |
|
12/10/2011 |
Run |
Sion - Titzé de Noël |
Race |
7.0 km |
35:10 |
5:02 |
|
12/12/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
28:11 |
5:42 |
|
12/14/2011 |
Run |
Coubertin - Tour Halimand |
Standard |
8.3 km |
44:15 |
5:20 |
|
12/18/2011 |
Run |
Perroy - Allaman |
Standard |
7.0 km |
44:02 |
6:18 |
|
12/28/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:41 |
5:24 |
|
12/29/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
25:40 |
5:12 |
|
12/31/2011 |
Run |
Perroy - Allaman - Rolle |
Long |
12.8 km |
1:20:00 |
6:14 |
|
1/3/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:00 |
5:28 |
|
1/4/2012 |
Run |
Perroy Centre |
Fast |
3.4 km |
17:12 |
5:08 |
|
1/6/2012 |
Run |
Perroy Centre |
Fast |
5.0 km |
25:20 |
5:08 |
|
1/7/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
11.0 km |
1:04:59 |
5:55 |
|
1/8/2012 |
Run |
Rolle - Waterfront |
Standard |
3.6 km |
18:55 |
5:16 |
|
1/9/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
19:09 |
5:43 |
|
1/11/2012 |
Run |
Luzern - Hotel Seeburg - Kappellbrücke |
Standard |
5.4 km |
29:05 |
5:24 |
|
1/12/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
25:24 |
5:08 |
|
1/15/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
12.8 km |
1:18:22 |
6:07 |
|
1/17/2012 |
Run |
St Sulpice 5.8 km |
Standard |
7.4 km |
41:07 |
5:34 |
|
1/18/2012 |
Run |
Perroy Centre |
Fast |
5.0 km |
25:06 |
5:05 |
|
1/19/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:25 |
5:30 |
|
1/22/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
14.0 km |
1:25:40 |
6:08 |
|
1/24/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
25:28 |
5:09 |
|
1/26/2012 |
Run |
Perroy Centre |
Fast |
5.0 km |
24:12 |
4:54 |
|
1/27/2012 |
Run |
Perroy Centre |
Standard |
6.6 km |
35:45 |
5:28 |
|
1/29/2012 |
Run |
Perroy - Rolle - Dully - Bursinel |
Long |
15.0 km |
1:34:47 |
6:20 |
|
2/1/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:34 |
5:35 |
|
2/3/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:49 |
5:26 |
|
2/4/2012 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
46:59 |
6:24 |
|