Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/12/2010 Run   Standard 4.5 km 40:00 8:54
9/15/2010 Run   Standard 4.0 km 35:00 8:45
10/16/2010 Run   Standard 7.0 km 40:00 5:43
3/21/2014 Ski   Piste skiing   3:45:00  
8/1/2016 Sailing   Cruising   4:00:00  
3/20/2022 Walk   Hike 4.9 km 1:25:47 17:35
6/1/2019 Run
Abendlauf Course Wengen
Standard 7.7 km 50:54 6:39
6/9/2019 Run
Abendlauf Course Wengen
Standard 7.7 km 47:44 6:13
6/18/2019 Walk
Abendlauf Course Wengen
Hike 8.3 km 2:02:31 14:50
6/25/2019 Run
Abendlauf Course Wengen
Standard 7.6 km 50:28 6:39
6/26/2019 Run
Abendlauf Course Wengen
Club training 7.5 km 52:47 7:06
6/10/2020 Run
Abendlauf Course Wengen
Club training 7.8 km 50:50 6:31
6/14/2020 Run
Abendlauf Course Wengen
Standard 8.0 km 52:25 6:35
6/20/2020 Run
Abendlauf Course Wengen
Standard 7.9 km 50:06 6:23
6/25/2020 Run
Abendlauf Course Wengen
Standard 8.0 km 51:29 6:27
7/1/2020 Run
Abendlauf Course Wengen
Club training 7.0 km 47:52 6:49
8/2/2020 Run
Abendlauf Course Wengen
Standard 7.7 km 47:48 6:13
8/5/2020 Run
Abendlauf Course Wengen
Club training 7.8 km 57:09 7:21
8/31/2020 Run
Abendlauf Course Wengen
Standard 7.5 km 44:12 5:52
10/21/2020 Run
Abendlauf Course Wengen
Club training 7.8 km 52:42 6:44
5/15/2021 Run
Abendlauf Course Wengen
Standard 7.6 km 50:18 6:36
5/25/2021 Run
Abendlauf Course Wengen
Standard 7.6 km 48:01 6:21
6/16/2021 Run
Abendlauf Course Wengen
Club training 8.1 km 53:56 6:41
6/21/2021 Run
Abendlauf Course Wengen
Standard 7.6 km 49:14 6:28
6/23/2021 Run
Abendlauf Course Wengen
Standard 7.6 km 48:32 6:23
6/30/2021 Run
Abendlauf Course Wengen
Club training 7.9 km 50:02 6:21
11/14/2021 Run
Abendlauf Course Wengen
Standard 8.1 km 51:56 6:28
6/22/2022 Run
Abendlauf Course Wengen
Standard 7.5 km 51:02 6:47
6/25/2022 Run
Abendlauf Course Wengen
Standard 7.5 km 50:34 6:45
6/7/2023 Run
Abendlauf Course Wengen
Standard 7.8 km 53:34 6:51
6/28/2023 Run
Abendlauf Course Wengen
Standard 8.5 km 59:23 7:00
6/29/2018 Run
Abendlauf Wengen
Race 7.8 km 44:12 5:39
8/10/2018 Run
Abendlauf Wengen
Race 7.7 km 45:06 5:52
6/28/2019 Run
Abendlauf Wengen
Race 7.7 km 46:13 6:01
8/9/2019 Run
Abendlauf Wengen
Race 7.9 km 45:30 5:47
7/3/2020 Run
Abendlauf Wengen
Race 7.8 km 47:17 6:04
8/7/2020 Run
Abendlauf Wengen
Race 7.8 km 46:46 6:01
8/6/2021 Run
Abendlauf Wengen
Race 7.9 km 46:18 5:54
7/1/2022 Run
Abendlauf Wengen
Race 7.8 km 45:49 5:53
8/5/2022 Run
Abendlauf Wengen
Race 7.8 km 47:24 6:04
6/30/2023 Run
Abendlauf Wengen
Race 7.8 km 48:23 6:12
10/17/2020 Sailing
Absegeln SCNI
Regatta 18.0 km 3:00:00 10:00
10/15/2022 Sailing
Absegeln SCNI
Regatta 10.0 km 3:00:00 18:00
10/24/2015 Walk
Aigle
Hike 7.7 km    
6/23/2019 Run
Aletsch halbmarathon
Race 21.1 km 3:11:59 9:06
5/6/2023 Run
Annecy
Standard 5.8 km 33:25 5:46
5/6/2023 Sailing
Annecy
Cruising 11.5 km 2:58:21 15:31
5/7/2023 Sailing
Annecy
Regatta 20.0 km 4:57:00 14:51
5/8/2023 Sailing
Annecy
Cruising 9.0 km 1:55:00 12:47
8/11/2017 Run
Arbendlauf Wengen 2017
Race 7.7 km 46:45 6:05
11/11/2018 Run
Augusta Raurica
Race 12.0 km 1:02:35 5:13
10/5/2023 Run
Axminster
Standard 4.9 km 31:10 6:22
11/24/2012 Run
Baseler Stadtlauf
Race 5.5 km 27:29 5:00
11/30/2014 Run
Baseler Stadtlauf
Race 5.5 km 27:30 5:00
7/1/2017 Run
Bath - Cheltenham
Ultra 100.5 km 15:48:11 9:27
9/27/2015 Run
Berlin Marathon
Race 42.2 km 4:29:57 6:24
9/25/2015 Run
Berlin marathon preparation
Standard 5.4 km 32:05 6:00
6/3/2018 Run
Blüemisalp-Lauf
Race 16.1 km 1:53:43 7:05
3/7/2019 Swim
Bödelibad - indoor pool
Breast Stroke 750.0 m 29:15 39:01
1/11/2023 Swim
Bödelibad - indoor pool
Breast Stroke 1050.0 m 39:39 37:46
1/16/2023 Swim
Bödelibad - indoor pool
Breast Stroke 1100.0 m 41:16 37:31
2/2/2023 Swim
Bödelibad - indoor pool
Breast Stroke 1000.0 m 51:17 51:17
8/20/2020 Run
Boningen
Club training 5.9 km 46:31 7:53
12/31/2020 Run
Boningen
Long 10.0 km 54:52 5:29
2/24/2022 Run
Boningen - Iseltwald
Long 16.2 km 1:35:50 5:56
6/23/2022 Run
Bönnigen
Club training 8.9 km 56:45 6:22
12/22/2021 Run
Bönnigen - Iseltwald
Long 15.0 km 1:28:21 5:54
10/24/2021 Run
Bournemouth
Standard 11.6 km 1:02:15 5:24
10/26/2021 Run
Bournemouth
Standard 9.4 km 52:47 5:38
10/27/2021 Run
Bournemouth
Long 13.5 km 1:15:34 5:37
10/29/2021 Run
Bournemouth
Standard 6.6 km 37:49 5:45
7/7/2022 Run
Bournemouth
Standard 6.7 km 36:59 5:30
7/8/2022 Run
Bournemouth
Standard 7.5 km 42:00 5:36
7/9/2022 Run
Bournemouth
Parkrun 5.1 km 29:01 5:41
7/10/2022 Run
Bournemouth
Standard 6.2 km 34:06 5:33
7/11/2022 Run
Bournemouth
Standard 12.1 km 1:12:39 6:01
7/12/2022 Run
Bournemouth
Standard 8.4 km 48:38 5:46
9/30/2023 Run
Bournemouth
Standard 9.0 km 50:27 5:36
10/2/2023 Run
Bournemouth
Standard 6.2 km 38:55 6:15
10/8/2023 Run
Bournemouth half Marathon
Race 21.1 km 2:05:35 5:58
10/3/2023 Run
Bridport
Standard 4.3 km 26:09 6:05
9/7/2012 Walk
Brienz
Hike 5.0 km    
10/15/2016 Run
Brienzerseelauf
Race 10.0 km 52:33 5:16
12/7/2019 Run
Budapest
Standard 10.3 km 55:08 5:22
12/8/2019 Run
Budapest
Standard 12.2 km 1:05:55 5:26
12/9/2019 Run
Budapest
Standard 7.6 km 41:51 5:33
12/10/2019 Run
Budapest
Standard 7.8 km 41:56 5:22
6/16/2018 Run
Burglauenen - Mannlichen - KS - Wengen
Ultra training 27.0 km 4:16:08 9:29
7/1/2018 Run
Burglauenen - Mannlichen - KS - Wengen
Ultra training 28.4 km 5:10:07 10:56
6/15/2019 Run
Burglauenen - Wengen
Ultra training 10.9 km 2:01:37 11:12
2/6/2024 Run
Burglauenen - Wilderswil
Standard 11.3 km 1:04:05 5:42
5/17/2023 Run
Canal & Hyde Park
Long 12.5 km 1:09:45 5:35
5/22/2023 Run
Canal & Hyde Park
Long 11.6 km 1:04:04 5:33
3/28/2015 Run
Challenge Bambi
Race 7.5 km 38:00 5:04
9/28/2023 Run
Chard
Standard 5.1 km 30:17 5:59
9/29/2023 Run
Chard
Standard 8.5 km 49:12 5:46
3/8/2015 Ski
Châtel
Piste skiing   6:00:00  
4/25/2023 Run
Chelsea - Shepherds Bush
Long 13.7 km 1:22:29 6:02
12/26/2015 Walk
Chemin de Simeon
Hike 2.6 km    
3/12/2016 Snowshoeing
Chemin de Simeon
Default 1.7 km 42:06 25:32