Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/5/2018 Bike
Lauterbrunnen Valley
Easy 24.2 km 1:41:48 4:13
4/13/2018 Bike
Lauterbrunnen Valley - Isenfluh
Easy 22.4 km 2:00:32 5:23
9/12/2010 Run   Standard 4.5 km 40:00 8:54
9/15/2010 Run   Standard 4.0 km 35:00 8:45
9/22/2010 Run
Rolle - Waterfront
Standard 3.5 km 23:30 6:43
9/23/2010 Run
Rolle - Waterfront
Standard 3.5 km 20:45 5:56
9/25/2010 Run
Perroy - Allaman
Standard 7.4 km 47:06 6:25
9/27/2010 Run
Rolle - Waterfront
Standard 3.5 km 20:28 5:51
9/29/2010 Run
Rolle - Waterfront
Standard 3.5 km 19:22 5:32
10/5/2010 Run
Rolle - Waterfront
Standard 3.5 km 19:55 5:42
10/6/2010 Run
Rolle - Waterfront
Standard 3.5 km 18:57 5:25
10/16/2010 Run   Standard 7.0 km 40:00 5:43
10/27/2010 Run
Rolle - Waterfront
Standard 3.5 km 30:00 8:35
10/28/2010 Run
Rolle - Waterfront
Standard 3.5 km 22:00 6:18
10/30/2010 Run
Rolle - Waterfront
Standard 3.5 km 29:30 8:26
11/4/2010 Run
St Sulpice
Standard 2.5 km 15:00 6:00
11/11/2010 Run
St Sulpice
Standard 3.5 km 20:00 5:43
11/24/2010 Run
Eclublens
Standard 7.5 km 47:00 6:16
11/25/2010 Run
Ouchy
Standard 8.5 km 48:10 5:40
12/8/2010 Run
Perroy Centre
Standard 3.4 km 18:00 5:23
12/10/2010 Run
Coubertin - Tour Halimand
Standard 8.3 km 52:00 6:16
1/1/2011 Run
Rolle - Waterfront
Standard 3.5 km 20:00 5:43
1/3/2011 Run
Perroy Centre
Standard 3.4 km 18:30 5:32
1/5/2011 Run
Perroy Centre
Standard 3.4 km 17:38 5:16
1/10/2011 Run
Coubertin - Ouchy
Standard 5.5 km 30:00 5:28
1/12/2011 Run
Coubertin
Standard 5.8 km 35:00 6:06
9/4/2011 Run
Rolle - Waterfront
Standard 3.5 km 27:00 7:43
9/11/2011 Run
Rolle - Waterfront
Standard 3.5 km 21:00 6:00
9/27/2011 Run
Perroy - Allaman
Standard 7.4 km 49:52 6:48
9/28/2011 Run
Rolle - Waterfront
Standard 3.5 km 21:06 6:02
10/1/2011 Run
Perroy - Allaman
Standard 7.4 km 44:59 6:08
10/11/2011 Run
Rolle - Waterfront
Standard 3.5 km 20:29 5:52
10/18/2011 Run
Perroy - Allaman
Standard 7.4 km 43:13 5:53
10/25/2011 Run
Perroy Centre
Standard 5.0 km 28:00 5:40
10/26/2011 Run
Perroy - Allaman
Standard 7.4 km 45:11 6:09
11/3/2011 Run
Perroy Centre
Standard 3.4 km 20:00 5:59
11/8/2011 Run
Perroy Centre
Standard 3.4 km 18:00 5:23
11/9/2011 Run
Perroy Centre
Standard 5.0 km 26:42 5:24
11/12/2011 Run
Escalade training
Standard 8.0 km 47:05 5:54
11/13/2011 Run
Escalade training
Standard 2.7 km 15:27 5:44
11/15/2011 Run
Perroy Centre
Standard 5.0 km 26:23 5:20
11/18/2011 Run
Perroy Centre
Standard 3.4 km 17:43 5:18
11/21/2011 Run
St Sulpice 7.5 km
Standard 7.5 km 44:00 5:52
11/30/2011 Run
Perroy Centre
Standard 3.4 km 19:25 5:48
12/5/2011 Run
Perroy Centre
Standard 5.0 km 26:12 5:18
12/6/2011 Run
Coubertin - Ouchy
Standard 5.5 km 28:57 5:16
12/12/2011 Run
Perroy Centre
Standard 5.0 km 28:11 5:42
12/14/2011 Run
Coubertin - Tour Halimand
Standard 8.3 km 44:15 5:20
12/18/2011 Run
Perroy - Allaman
Standard 7.0 km 44:02 6:18
12/28/2011 Run
Perroy Centre
Standard 5.0 km 26:41 5:24
12/29/2011 Run
Perroy Centre
Standard 5.0 km 25:40 5:12
1/3/2012 Run
Perroy Centre
Standard 5.0 km 27:00 5:28
1/8/2012 Run
Rolle - Waterfront
Standard 3.6 km 18:55 5:16
1/9/2012 Run
Perroy Centre
Standard 3.4 km 19:09 5:43
1/11/2012 Run
Luzern - Hotel Seeburg - Kappellbrücke
Standard 5.4 km 29:05 5:24
1/12/2012 Run
Perroy Centre
Standard 5.0 km 25:24 5:08
1/17/2012 Run
St Sulpice 5.8 km
Standard 7.4 km 41:07 5:34
1/19/2012 Run
Perroy Centre
Standard 3.4 km 18:25 5:30
1/24/2012 Run
Perroy Centre
Standard 5.0 km 25:28 5:09
1/27/2012 Run
Perroy Centre
Standard 6.6 km 35:45 5:28
2/1/2012 Run
Perroy Centre
Standard 5.0 km 27:34 5:35
2/3/2012 Run
Perroy Centre
Standard 5.0 km 26:49 5:26
2/4/2012 Run
Perroy - Allaman
Standard 7.4 km 46:59 6:24
2/6/2012 Run
Perroy Centre
Standard 3.4 km 17:22 5:12
2/12/2012 Run
Kettering - Wicksteed
Standard 8.4 km 45:22 5:26
2/14/2012 Run
Kettering - Wicksteed
Standard 8.4 km 44:00 5:16
2/19/2012 Run
Perroy Centre
Standard 5.0 km 26:22 5:20
2/20/2012 Run
Perroy - Rolle(gare) - lakeside - Perroy
Standard 5.5 km 32:16 5:53
2/22/2012 Run
Perroy - Rolle(gare) - lakeside - Perroy
Standard 7.8 km 44:44 5:47
2/24/2012 Run
Perroy Centre
Standard 5.0 km 26:44 5:25
3/1/2012 Run
Coubertin - Tour Halimand
Standard 8.8 km 46:42 5:17
3/7/2012 Run
St Sulpice 5.8 km
Standard 5.8 km 30:45 5:19
3/9/2012 Run
St Sulpice 5.8 km
Standard 6.0 km 35:36 5:56
3/10/2012 Run
Perroy - Rolle(gare) - lakeside - Perroy
Standard 8.0 km 48:20 6:03
3/26/2012 Run
Perroy - Rolle(gare) - lakeside - Perroy
Standard 7.8 km 44:45 5:47
3/27/2012 Run
St Sulpice 5.8 km
Standard 5.8 km 32:34 5:37
3/29/2012 Run
St Sulpice 7.5 km
Standard 7.5 km 44:29 5:56
4/2/2012 Run
Perroy - Rolle(gare) - lakeside - Perroy
Standard 7.8 km 42:34 5:30
4/3/2012 Run
St Sulpice 7.5 km
Standard 7.5 km 45:00 6:00
4/20/2012 Run
Perroy Centre
Standard 5.0 km 30:00 6:04
4/22/2012 Run
Perroy - Rolle(gare) - lakeside - Perroy
Standard 7.8 km 46:31 5:58
6/2/2012 Run
Perroy Centre
Standard 1.8 km 10:45 6:09
6/4/2012 Run
Perroy Centre
Standard 1.8 km 10:00 5:43
6/5/2012 Run
Perroy Centre
Standard 3.4 km 18:43 5:36
6/7/2012 Run
Perroy Centre
Standard 3.4 km 18:46 5:37
6/8/2012 Run
Perroy Centre
Standard 5.0 km 27:43 5:36
6/9/2012 Run
Perroy Centre
Standard 5.0 km 26:44 5:25
6/11/2012 Run
Perroy Centre
Standard 3.4 km 18:09 5:26
6/12/2012 Run
Perroy - Rolle(gare) - lakeside - Perroy
Standard 6.5 km 36:38 5:39
6/13/2012 Run
Perroy Centre
Standard 5.0 km 26:49 5:26
6/17/2012 Run
St Moritz
Standard 5.0 km 28:15 5:39
6/18/2012 Run
St Moritz
Standard 9.0 km 53:00 5:54
6/20/2012 Run
Rolle - Waterfront
Standard 5.9 km 34:14 5:52
6/22/2012 Run
Rolle - Waterfront
Standard 6.0 km 34:47 5:48
6/23/2012 Run
Perroy Centre
Standard 3.4 km 17:22 5:12
6/28/2012 Run
Perroy - Rolle(gare) - lakeside - Perroy
Standard 7.8 km 46:53 6:01
6/30/2012 Run
Perroy Centre
Standard 2.0 km 11:00 5:30
7/2/2012 Run
Perroy Centre
Standard 2.0 km 11:00 5:30
7/5/2012 Run
Perroy Centre
Standard 5.0 km 26:58 5:27
7/6/2012 Run
Rolle - Waterfront
Standard 6.0 km 34:53 5:49