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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/18/2020
Run
Long
16.3 mi
2:16:22
8:22
4/17/2020
Run
Easy
10.2 mi
1:24:22
8:19
4/16/2020
Run
Easy
9.1 mi
1:17:31
8:34
4/15/2020
Run
Easy
10.2 mi
1:23:24
8:12
4/12/2020
Run
Easy
4.1 mi
41:24
10:14
4/12/2020
Run
Easy
6.4 mi
1:10:21
11:03
4/11/2020
Run
Easy
6.7 mi
1:00:37
9:07
4/10/2020
Run
Easy
10.2 mi
1:29:45
8:48
4/7/2020
Run
Easy
12.7 km
1:10:48
8:59
4/5/2020
Run
MP
20.9 km
1:39:29
7:40
4/4/2020
Run
MP
15.0 km
1:11:01
7:39
4/1/2020
Run
Easy
10.2 mi
1:23:42
8:13
3/31/2020
Run
Easy
8.0 mi
1:07:37
8:25
3/28/2020
Run
Long
17.6 mi
2:25:11
8:16
3/26/2020
Run
Easy
7.8 mi
1:07:25
8:36
3/25/2020
Run
Easy
9.8 mi
1:31:01
9:16
3/24/2020
Run
Easy
11.1 mi
1:35:47
8:36
3/21/2020
Run
Long
17.5 mi
2:27:08
8:25
3/19/2020
Run
Easy
10.1 mi
1:25:50
8:33
3/18/2020
Run
Easy
11.3 mi
1:31:35
8:05
3/15/2020
Run
Easy
10.7 mi
1:25:18
7:59
3/14/2020
Run
Easy
2.8 mi
22:43
8:13
3/14/2020
Run
Easy
3.7 mi
32:58
8:55
3/11/2020
Run
Easy
11.4 mi
1:36:40
8:30
3/10/2020
Run
Easy
9.5 mi
1:16:13
8:03
3/8/2020
Run
Long
13.4 mi
1:52:46
8:25
3/6/2020
Run
Easy
11.2 mi
1:36:42
8:39
3/3/2020
Run
Easy
11.1 mi
1:35:00
8:32
3/1/2020
Run
Easy
11.3 mi
1:36:29
8:32
2/28/2020
Run
Easy
10.0 mi
1:27:36
8:48
2/27/2020
Run
Easy
10.9 mi
1:37:47
8:57
2/25/2020
Run
Easy
5.4 mi
49:21
9:07
2/23/2020
Run
Easy
12.2 mi
1:45:37
8:40
2/21/2020
Run
Easy
10.9 mi
1:40:02
9:13
2/19/2020
Run
Easy
10.4 mi
1:30:00
8:42
2/18/2020
Run
Easy
10.0 mi
1:31:59
9:12
2/15/2020
Run
Easy
10.0 mi
1:35:45
9:38
2/14/2020
Run
Easy
11.3 mi
1:46:10
9:25
2/13/2020
Run
Easy
10.1 mi
1:35:26
9:26
2/9/2020
Run
Long
12.7 mi
1:49:56
8:39
2/8/2020
Run
Interval
10.0 mi
1:19:53
8:02
2/6/2020
Run
Easy
7.7 mi
1:09:23
9:00
2/5/2020
Run
MP
12.8 mi
1:39:16
7:45
2/2/2020
Run
Long
13.5 mi
1:53:02
8:25
2/1/2020
Run
Fartlek
9.9 mi
1:18:55
7:57
1/30/2020
Run
Easy
7.9 mi
1:06:28
8:25
1/28/2020
Run
MP
10.7 mi
1:21:07
7:37
1/27/2020
Run
Easy
7.1 mi
55:43
7:55
1/26/2020
Run
Easy
7.2 mi
59:29
8:19
1/24/2020
Run
MP
9.4 mi
1:15:55
8:04
1/22/2020
Run
Easy
6.6 mi
55:46
8:27
1/20/2020
Run
Long
14.2 mi
2:15:31
9:31
1/18/2020
Run
Tempo
10.3 mi
1:15:13
7:20
1/16/2020
Run
Easy
6.2 mi
51:18
8:14
1/15/2020
Run
Easy
6.3 mi
53:48
8:30
1/14/2020
Run
Interval
10.0 mi
1:15:55
7:35
1/12/2020
Run
Long
12.5 mi
2:00:02
9:38
1/11/2020
Run
Tempo
11.4 mi
1:29:29
7:54
1/10/2020
Run
Easy
6.8 mi
1:02:52
9:19
1/9/2020
Run
Easy
4.6 mi
43:14
9:31
1/7/2020
Run
Tempo
4.2 mi
31:36
7:37
1/7/2020
Run
Easy
1.4 mi
11:27
8:18
1/7/2020
Run
Easy
5.2 mi
45:56
8:46
1/7/2020
Run
Shanghai F1 Race Track
Interval
6.5 mi
56:34
8:40
1/5/2020
Run
Shanghai F1 Race Track
Fartlek
6.9 mi
1:00:01
8:41
1/4/2020
Run
Shanghai F1 Race Track
Easy
5.5 mi
54:23
9:53
1/1/2020
Run
Shanghai F1 Race Track
Race
13.4 mi
1:31:52
6:52
12/29/2019
Run
Long
15.5 mi
2:07:56
8:17
12/27/2019
Run
Easy
6.8 mi
1:01:03
8:56
12/25/2019
Run
Easy
8.0 mi
1:04:14
8:05
12/21/2019
Run
Easy
4.0 mi
31:27
7:56
12/19/2019
Run
Easy
12.4 mi
1:45:24
8:29
12/18/2019
Run
Easy
9.7 mi
1:27:28
9:01
12/17/2019
Run
Easy
6.9 mi
1:00:40
8:50
12/15/2019
Run
Easy
13.4 mi
2:04:33
9:20
12/14/2019
Run
Easy
10.6 mi
1:33:52
8:54
12/12/2019
Run
Easy
13.3 mi
1:54:50
8:40
12/11/2019
Run
Easy
5.4 mi
47:32
8:49
12/10/2019
Run
Easy
7.8 mi
1:09:07
8:54
12/9/2019
Run
Easy
9.0 mi
1:21:56
9:06
12/8/2019
Run
Long
11.2 mi
1:30:57
8:07
12/5/2019
Run
Fartlek
5.6 mi
41:34
7:25
12/3/2019
Run
Easy
5.3 mi
45:32
8:34
12/1/2019
Run
Easy
10.5 mi
1:27:01
8:19
11/29/2019
Run
Easy
5.8 mi
48:41
8:28
11/28/2019
Run
Easy
5.7 mi
46:53
8:14
11/27/2019
Run
Easy
1.9 mi
16:10
8:39
11/26/2019
Run
Easy
8.9 mi
1:17:02
8:43
11/24/2019
Run
Easy
8.7 mi
1:16:29
8:48
11/21/2019
Run
Easy
6.2 mi
56:42
9:07
11/20/2019
Run
Easy
7.0 mi
1:02:14
8:52
11/19/2019
Run
Easy
4.4 mi
41:18
9:21
11/17/2019
Run
Race
26.5 mi
3:29:23
7:55
11/16/2019
Run
Easy
0.7 mi
5:58
8:25
11/14/2019
Run
MP
4.1 mi
32:29
7:57
11/14/2019
Run
MP
0.5 mi
4:11
9:06
11/14/2019
Run
MP
2.7 mi
25:00
9:27
11/12/2019
Run
MP
5.3 mi
40:04
7:31
11/9/2019
Run
MP
12.4 mi
1:31:29
7:22
11/7/2019
Run
Easy
0.3 mi
3:09
11:40
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