Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2010 Run   Default 11.7 mi 1:55:48 9:55
3/9/2010 Run   Default 5.0 mi 40:17 8:04
3/7/2010 Run   Default 14.0 mi 2:11:38 9:25
3/5/2010 Run
hood loop
 Easy 3.4 mi 35:00 10:18
3/3/2010 Run   Default 5.0 mi 43:37 8:44
3/2/2010 Run   Default 4.0 mi 33:35 8:24
2/28/2010 Run   Default 10.0 mi 1:32:55 9:18
2/27/2010 Run   Default 4.8 mi 42:10 8:53
2/21/2010 Run   Default 12.0 mi 1:56:29 9:43
2/14/2010 Run   Default 10.0 mi 1:39:19 9:56
2/7/2010 Run   Default 9.0 mi 1:26:22 9:36
2/4/2010 Run   Default 4.0 mi 32:27 8:07
2/2/2010 Run   Default 4.0 mi 34:13 8:34
1/24/2010 Run   Default 10.0 mi 1:35:31 9:34
1/19/2010 Run   Default 5.2 mi 45:03 8:42
1/17/2010 Run   Default 9.4 mi 1:39:26 10:33
1/14/2010 Run   Default 5.0 mi 42:29 8:29
1/7/2010 Run   Default 4.0 mi 40:49 10:13
1/3/2010 Run
Treadmill
 Long 6.0 mi 55:00 9:10
12/30/2009 Run   Default 4.0 mi 37:27 9:22
12/14/2009 Run   Default 4.0 mi 33:03 8:16
12/9/2009 Run   Default 5.3 mi 48:48 9:17
12/8/2009 Run   Default 5.0 mi 45:19 9:04
12/6/2009 Run   Default 10.0 mi 1:32:25 9:15
12/5/2009 Run   Default 3.0 mi 27:36 9:13
12/3/2009 Run   Default 6.2 mi 56:26 9:08
11/30/2009 Run   Default 5.5 mi 50:16 9:09
11/29/2009 Run   Default 9.0 mi 1:29:28 9:57
11/27/2009 Run   Default 4.1 mi 33:08 8:02
11/26/2009 Run   Default 5.9 mi 51:12 8:43
11/24/2009 Run   Default 5.8 mi 49:31 8:37
11/23/2009 Run   Default 5.0 mi 48:01 9:37
11/22/2009 Run   Default 10.0 mi 1:29:47 8:59
11/20/2009 Run   Default 4.2 mi 42:32 10:12
11/15/2009 Run   Default 7.8 mi 1:10:06 8:59
11/14/2009 Run   Default 1.7 mi 18:37 10:46
11/13/2009 Run   Default 4.0 mi 33:38 8:25
11/12/2009 Run   Default 5.5 mi 46:42 8:28
11/11/2009 Run   Default 4.7 mi 40:26 8:32
11/7/2009 Run   Default 7.2 mi 1:04:58 9:05
10/31/2009 Run   Default 6.0 mi 56:31 9:30
10/25/2009 Run   Default 3.4 mi 31:33 9:12
10/24/2009 Run   Default 6.2 mi 54:56 8:50
10/19/2009 Run   Default 5.6 mi 49:32 8:51
10/18/2009 Run   Default   0:01  
10/13/2009 Run   Default 5.0 mi 38:16 7:40
10/11/2009 Run   Default 12.0 mi 1:52:00 9:21
10/8/2009 Run   Default 4.0 mi 36:53 9:18
10/4/2009 Run   Default 9.3 mi 1:27:56 9:31
10/3/2009 Bike   Default 8.2 mi 36:37 4:30
10/1/2009 Run   Default 5.1 mi 46:04 9:08
9/30/2009 Run   Default 4.0 mi 34:51 8:43
9/28/2009 Run   Default 13.1 mi 2:03:40 9:27
9/26/2009 Run   Default 4.0 mi 34:40 8:40
9/23/2009 Run   Default 3.4 mi 30:49 9:01
9/22/2009 Run   Default 3.4 mi 29:25 8:35
9/20/2009 Run   Default 9.5 mi 1:31:17 9:36
9/18/2009 Run   Default 3.4 mi 30:39 8:57
9/17/2009 Bike   Default 6.8 mi 26:03 3:51
9/15/2009 Run
Neighboorhod East
 Easy 3.4 mi 34:00 10:00
9/14/2009 Bike
northbrook
 Bike Ride 12.0 mi 40:00 3:20
9/10/2009 Bike   Default 14.1 mi 50:51 3:37
9/9/2009 Run
Neighboorhod East
 Easy 3.4 mi 32:00 9:25
9/8/2009 Run   Default 4.0 mi 38:29 9:38
9/8/2009 Run
Neighboorhod East
 Default 5.0 mi 46:00 9:12
9/6/2009 Run   Default 4.0 mi 38:53 9:42
9/6/2009 Run
Neighboorhod East
 Default 4.0 mi 38:53 9:44
9/5/2009 Run   Default 7.3 mi 1:05:39 9:04
9/5/2009 Run
Savannah
 Long 7.3 mi 1:05:00 8:58
9/4/2009 Run   Default 3.9 mi 33:16 8:38
9/3/2009 Run   Default 4.0 mi 32:18 8:05
9/3/2009 Run
Northbrook Loop
 Default 4.0 mi 33:00 8:15
9/1/2009 Run
Northbrook Loop
 Default 4.0 mi 35:18 8:55
8/31/2009 Run
Hood
 Easy 3.4 mi 32:00 9:25
8/29/2009 Run
Savannah
 Long 7.3 mi 1:02:00 8:30
8/10/2009 Run
Neighboorhod East
 Easy 3.4 mi 32:00 9:24
8/9/2009 Bike   Default 18.7 mi 11:45:10 37:38
8/7/2009 Run   Default 4.0 mi 35:40 8:57
8/5/2009 Run   Default 3.6 mi 31:08 8:40
8/4/2009 Run   Default 4.0 mi 34:02 8:31
8/2/2009 Run   Default 7.0 mi 1:00:19 8:37
8/1/2009 Bike   Default 23.5 mi 1:26:05 3:41
7/30/2009 Run   Default 3.4 mi 30:02 8:47
7/29/2009 Run   Default 3.6 mi 32:51 9:16
7/28/2009 Run   Default 3.4 mi 29:40 8:41
7/27/2009 Run   Default 3.4 mi 31:47 9:15
7/26/2009 Bike   Default 9.2 mi 1:34:37 10:18
7/22/2009 Run   Default 3.4 mi 32:33 9:33
7/21/2009 Run   Default 3.0 mi 25:19 8:25
7/20/2009 Run   Default 3.4 mi 31:42 9:13
7/19/2009 Bike   Default 11.7 mi 42:47 3:41
7/18/2009 Run   Default 1.9 mi 19:54 10:16
7/8/2009 Run   Default 5.0 mi 47:08 9:25
7/7/2009 Run   Default 4.0 mi 34:42 8:41
6/14/2009 Run
Kenosha Lakefront
 Long 9.0 mi 1:28:38 9:51
6/10/2009 Run
Northbroolk
 Long 5.0 mi 44:36 8:56
6/8/2009 Run
Northbroolk
 Long 2.0 mi 17:26 8:44
6/7/2009 Run
Northbroolk
 Long 8.0 mi 1:16:04 9:31
6/6/2009 Run
Northbroolk
 Long 5.0 mi 46:23 9:17
6/3/2009 Run
Northbroolk
 Long 3.7 mi 35:49 9:46
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