| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2020 |
Run |
Around the House |
Easy |
3.3 km |
25:40 |
7:46 |
 |
| 6/3/2020 |
Run |
Around the House |
Easy |
2.3 km |
17:39 |
7:45 |
|
| 5/31/2020 |
Run |
Under the Bridge |
Easy |
2.0 km |
19:51 |
9:53 |
|
| 5/30/2020 |
Run |
Under the Bridge |
Long |
10.1 km |
1:16:30 |
7:37 |
|
| 5/28/2020 |
Run |
Around the House |
Easy |
1.5 km |
11:44 |
7:47 |
|
| 5/27/2020 |
Run |
Around the House |
Easy |
2.3 km |
18:02 |
7:51 |
|
| 5/25/2020 |
Run |
Under the Bridge |
Long |
4.0 km |
39:55 |
10:07 |
|
| 5/24/2020 |
Run |
Under the Bridge |
Easy |
2.0 km |
20:22 |
10:09 |
|
| 5/23/2020 |
Run |
Under the Bridge |
Easy |
6.4 km |
45:47 |
7:12 |
|
| 5/20/2020 |
Run |
Botanical Garden |
Easy |
2.3 km |
19:14 |
8:20 |
|
| 3/8/2020 |
Run |
Under the Bridge |
Easy |
1.0 km |
9:49 |
9:33 |
|
| 3/7/2020 |
Run |
Around the House |
Easy |
2.3 km |
18:00 |
7:52 |
|
| 3/6/2020 |
Run |
Botanical Garden |
Easy |
5.2 km |
38:59 |
7:32 |
|
| 3/1/2020 |
Run |
Under the Bridge |
Easy |
1.0 km |
9:47 |
9:42 |
|
| 2/29/2020 |
Run |
Under the Bridge |
Long |
8.2 km |
58:12 |
7:08 |
|
| 2/28/2020 |
Run |
Botanical Garden |
Easy |
0.9 km |
8:09 |
9:04 |
|
| 2/25/2020 |
Run |
Around the House |
Easy |
2.1 km |
16:58 |
8:05 |
|
| 2/24/2020 |
Run |
Tanah Lapang Lrg Delima 9 |
Easy |
5.9 km |
45:56 |
7:51 |
|
| 2/22/2020 |
Run |
Under the Bridge |
Easy |
8.1 km |
1:18:48 |
9:47 |
|
| 2/21/2020 |
Run |
Botanical Garden |
Easy |
1.8 km |
15:32 |
8:27 |
|
| 2/20/2020 |
Run |
Botanical Garden |
Long |
7.1 km |
52:54 |
7:26 |
|
| 2/18/2020 |
Run |
Botanical Garden |
Long |
8.2 km |
1:07:23 |
8:16 |
|
| 2/17/2020 |
Run |
Botanical Garden |
Easy |
1.0 km |
10:03 |
9:41 |
|
| 2/16/2020 |
Run |
Under the Bridge |
Easy |
1.0 km |
9:07 |
8:56 |
|
| 2/15/2020 |
Run |
Under the Bridge |
Long |
10.1 km |
1:07:54 |
6:45 |
|
| 2/11/2020 |
Run |
Botanical Garden |
Long |
7.0 km |
53:07 |
7:35 |
|
| 2/9/2020 |
Run |
Under the Bridge |
Easy |
1.7 km |
15:43 |
9:09 |
|
| 2/8/2020 |
Run |
Under the Bridge |
Long |
8.4 km |
1:00:08 |
7:11 |
|
| 2/4/2020 |
Run |
Botanical Garden |
Easy |
5.4 km |
40:19 |
7:26 |
|
| 2/3/2020 |
Run |
Around the House |
Easy |
2.3 km |
19:00 |
8:12 |
|
| 2/2/2020 |
Run |
Under the Bridge |
Easy |
1.2 km |
11:42 |
9:27 |
|
| 1/31/2020 |
Run |
CLPHS Run |
Race |
5.2 km |
35:29 |
6:53 |
|
| 1/29/2020 |
Run |
Taman Lebuh Nipah |
Easy |
3.5 km |
26:11 |
7:32 |
|
| 1/28/2020 |
Run |
Around the House |
Easy |
3.0 km |
20:16 |
6:43 |
|
| 1/27/2020 |
Run |
Under the Bridge |
Easy |
6.8 km |
49:31 |
7:17 |
|
| 1/23/2020 |
Run |
Botanical Garden |
Easy |
4.2 km |
28:50 |
6:50 |
|
| 1/21/2020 |
Run |
Botanical Garden |
Easy |
5.3 km |
38:51 |
7:17 |
|
| 1/19/2020 |
Run |
Garmin Training |
Easy |
5.4 km |
33:45 |
6:18 |
|
| 1/18/2020 |
Run |
Under the Bridge |
Long |
10.0 km |
1:17:02 |
7:42 |
|
| 1/16/2020 |
Run |
Botanical Garden |
Easy |
5.1 km |
37:29 |
7:20 |
|
| 1/14/2020 |
Run |
Botanical Garden |
Easy |
5.2 km |
36:34 |
7:03 |
|
| 1/13/2020 |
Run |
Botanical Garden |
Easy |
2.7 km |
18:52 |
7:08 |
|
| 1/11/2020 |
Run |
Under the Bridge |
Long |
10.1 km |
1:18:11 |
7:44 |
|
| 1/10/2020 |
Run |
Botanical Garden |
Easy |
3.2 km |
22:20 |
6:57 |
|
| 1/8/2020 |
Run |
Botanical Garden |
Easy |
4.8 km |
33:01 |
6:51 |
|
| 1/6/2020 |
Run |
Tanah Lapang Lrg Delima 9 |
Hill |
2.1 km |
15:26 |
7:25 |
|
| 1/4/2020 |
Run |
Under the Bridge |
Easy |
8.1 km |
1:09:00 |
8:34 |
|
| 1/1/2020 |
Run |
Tmn Sri Nibong - longer |
Easy |
8.0 km |
55:56 |
6:58 |
|
| 12/30/2019 |
Run |
Around the House |
Easy |
2.3 km |
17:23 |
7:28 |
|
| 12/29/2019 |
Run |
Botanical Garden |
Long |
9.6 km |
1:08:26 |
7:07 |
|
| 12/27/2019 |
Run |
Around the House |
Easy |
2.2 km |
15:43 |
7:15 |
|
| 12/25/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
7.2 km |
52:03 |
7:15 |
|
| 12/23/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:23 |
7:35 |
|
| 12/22/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
35:12 |
7:00 |
|
| 12/17/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:44 |
7:51 |
|
| 12/16/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:09 |
7:26 |
|
| 12/14/2019 |
Run |
Under the Bridge |
Easy |
9.4 km |
1:09:48 |
7:28 |
|
| 12/13/2019 |
Run |
Around the House |
Easy |
2.8 km |
22:09 |
7:52 |
|
| 12/12/2019 |
Run |
Around the House |
Easy |
1.5 km |
11:17 |
7:32 |
|
| 12/10/2019 |
Run |
Around the House |
Easy |
2.3 km |
18:21 |
8:05 |
|
| 12/9/2019 |
Run |
Around the House |
Easy |
3.2 km |
23:31 |
7:27 |
|
| 12/4/2019 |
Run |
Around the House |
Easy |
2.2 km |
17:34 |
7:51 |
|
| 12/2/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:58 |
7:55 |
|
| 11/30/2019 |
Run |
Under the Bridge |
Easy |
9.1 km |
1:00:55 |
6:42 |
|
| 11/24/2019 |
Run |
APBIM2015-HM |
Race |
21.6 km |
2:26:12 |
6:47 |
|
| 11/16/2019 |
Run |
Under the Bridge |
Easy |
8.0 km |
1:01:42 |
7:43 |
|
| 11/13/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:34 |
7:41 |
|
| 11/10/2019 |
Walk |
Taman Bukit Dumbar |
Hill |
1.7 km |
28:53 |
16:42 |
|
| 11/9/2019 |
Run |
Under the Bridge |
Easy |
9.0 km |
1:02:28 |
6:56 |
|
| 11/7/2019 |
Run |
Around the House |
Easy |
1.4 km |
11:34 |
8:12 |
|
| 11/6/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:14 |
7:31 |
|
| 11/4/2019 |
Run |
Around the House |
Easy |
1.3 km |
9:39 |
7:36 |
|
| 11/2/2019 |
Run |
Under the Bridge |
Easy |
7.8 km |
1:03:40 |
8:08 |
|
| 10/30/2019 |
Run |
Around the House |
Easy |
2.1 km |
14:38 |
7:09 |
|
| 10/29/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:41 |
7:44 |
|
| 10/27/2019 |
Run |
Around the House |
Easy |
1.0 km |
6:18 |
6:15 |
|
| 10/23/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:45 |
7:52 |
|
| 10/22/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:33 |
7:54 |
|
| 10/21/2019 |
Run |
Around the House |
Easy |
1.2 km |
8:51 |
7:20 |
|
| 10/19/2019 |
Run |
Under the Bridge |
Easy |
6.3 km |
42:14 |
6:46 |
|
| 10/17/2019 |
Run |
Around the House |
Easy |
2.0 km |
16:12 |
7:59 |
|
| 10/15/2019 |
Run |
Under the Bridge |
Easy |
4.3 km |
30:13 |
6:59 |
|
| 10/14/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:09 |
7:38 |
|
| 10/12/2019 |
Run |
Under the Bridge |
Easy |
8.7 km |
1:08:56 |
7:54 |
|
| 10/10/2019 |
Run |
Around the House |
Easy |
2.1 km |
16:00 |
7:44 |
|
| 10/7/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:46 |
7:49 |
|
| 10/5/2019 |
Run |
Under the Bridge |
Long |
10.2 km |
1:12:30 |
7:07 |
|
| 10/3/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:35 |
7:39 |
|
| 10/1/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:28 |
7:46 |
|
| 9/30/2019 |
Run |
Around the House |
Easy |
1.0 km |
7:59 |
7:41 |
|
| 9/29/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
36:18 |
7:13 |
|
| 9/28/2019 |
Run |
Under the Bridge |
Easy |
8.0 km |
1:01:04 |
7:38 |
|
| 9/24/2019 |
Run |
Around the House |
Easy |
1.3 km |
9:35 |
7:37 |
|
| 9/23/2019 |
Run |
Around the House |
Easy |
1.1 km |
8:15 |
7:52 |
|
| 9/17/2019 |
Run |
Around the House |
Easy |
3.3 km |
25:06 |
7:35 |
|
| 9/16/2019 |
Run |
Garmin Training |
Easy |
5.3 km |
33:15 |
6:16 |
|
| 9/14/2019 |
Run |
Under the Bridge |
Easy |
8.0 km |
1:03:23 |
7:54 |
|
| 9/10/2019 |
Run |
Around the House |
Easy |
3.5 km |
27:07 |
7:41 |
|
| 9/8/2019 |
Run |
Tmn Sri Nibong - longer |
Long |
13.0 km |
1:33:40 |
7:12 |
|
| 9/5/2019 |
Run |
Around the House |
Easy |
3.0 km |
22:57 |
7:34 |
|