Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/14/2019 Run
Georgia 811 5K
Race 3.1 mi 32:33 10:30
9/2/2019 Run
Donut Dash 5K
Race 3.1 mi 31:26 10:09
8/17/2019 Run
Atlanta's Finest 5K
Race 3.1 mi 32:17 10:25
6/9/2019 Run
Hotlanta 5K
Race 3.1 mi 33:23 10:47
3/30/2019 Run
Stop Drop & Roll 5K
Race 3.1 mi 34:17 11:04
3/17/2019 Run
Publix Georgia 5K
Race 3.1 mi 33:43 10:53
10/21/2018 Run
PNC 5K
Race 3.1 mi 34:04 11:00
9/15/2018 Run
Mercedes-Benz 5K
Race 3.1 mi 31:35 10:12
9/8/2018 Run
GA811 5K
Race 3.1 mi 31:56 10:19
8/23/2018 Run
Alpharetta's Mayors Race 5K
Race 3.1 mi 32:04 10:21
8/18/2018 Run
Atlanta's Finest 5K
Race 3.1 mi 32:18 10:26
8/4/2018 Run
Tailgate 5K
Race 3.1 mi 41:00 13:14
6/16/2018 Run
O4W5K
Race 3.1 mi 32:27 10:29
6/2/2018 Run
Braves Country 5K
Race 3.1 mi 33:47 10:54
4/21/2018 Run
GA Tech PiMile 5K
Race 3.1 mi 30:42 9:55
3/18/2018 Run
Publix Georgia 5K
Race 3.1 mi 28:05 9:04
2/10/2018 Run
Heart and Soles 5K
Race 3.1 mi 28:46 9:17
1/7/2018 Run
Extra Yard 5K
Race 3.1 mi 31:11 10:04
1/1/2018 Run
Resolution Run 5K
Race 3.1 mi 29:47 9:37
11/23/2017 Run
Thanksgiving 5K
Race 3.1 mi 29:06 9:24
11/11/2017 Run
Dirty Spokes Little Mulberry Park 5K
Race 3.1 mi 30:12 9:45
10/22/2017 Run
Atlanta 5K
Race 3.1 mi 28:51 9:19
10/14/2017 Run
Phidippides XC 5K
Race 3.1 mi 30:17 9:47
9/30/2017 Run
Mercedes-Benz 5K
Race 3.1 mi 28:25 9:10
9/23/2017 Run
Wingfoot XC 5K
Race 3.1 mi 28:54 9:20
9/7/2017 Run
Kaiser Permanente 5K
Race 3.1 mi 29:30 9:31
8/19/2017 Run
Atlanta'a Finest 5K
Race 3.1 mi 27:55 9:01
6/17/2017 Run
O4W5K
Race 3.1 mi 29:59 9:41
5/7/2017 Run
Harris Jacobs 5K
Race 3.1 mi 31:01 10:01
4/29/2017 Run
SJN SMILE 5K
Race 3.1 mi 30:42 9:55
4/15/2017 Run
Singleton 5K
Race 3.1 mi 31:58 10:19
3/4/2017 Run
Chattahoochee Road Race 5K
Race 3.1 mi 30:31 9:51
2/11/2017 Run
Heart and Soles 5K
Race 3.1 mi 30:51 9:58
11/24/2016 Run
Thanksgiving 5K
Race 3.1 mi 32:48 10:35
11/12/2016 Run
Dirty Spokes Little Mulberry Park 5K
Race 3.1 mi 33:33 10:50
10/23/2016 Run
Atlanta 5K
Race 3.1 mi 32:16 10:25
10/22/2016 Run
Get Off The Couch 5K
Race 3.1 mi 31:41 10:14
9/22/2016 Run
Kaiser Permanente 5K
Race 3.1 mi 31:41 10:14
9/10/2016 Run
Atlanta Falcons Rise Up and Run 5K
Race 3.1 mi 30:28 9:50
8/20/2016 Run
Atlanta'a Finest 5K
Race 3.1 mi 30:47 9:56
8/6/2016 Run
Tailgate 5K
Race 3.1 mi 31:25 10:09
6/18/2016 Run
O4W5K
Race 3.1 mi 32:00 10:20
11/14/2015 Run
Dirty Spokes Little Mulberry Park 5K
Race 3.1 mi 32:24 10:28
9/24/2015 Run
Kaiser Permanente 5K
Race 3.1 mi 29:54 9:39
8/8/2015 Run
Jog Days of Summer 5K
Race 3.1 mi 30:10 9:44
5/2/2015 Run
Fiesta 5K Cumming, GA
Race 3.1 mi 29:06 9:24
4/18/2015 Run
Singleton 5K
Race 3.1 mi 29:45 9:36
3/7/2015 Run
Chattahoochee Road Race 5K
Race 3.1 mi 28:46 9:17
2/7/2015 Run
Heart and Soles 5K
Race 3.1 mi 30:24 9:49
1/24/2015 Run
Peachtree City 5K
Race 3.1 mi 33:01 10:40
11/8/2014 Run
Uptown Rhodes 5K
Race 3.1 mi 30:33 9:52
8/28/2014 Run
Alpharetta's Mayors Race 5K
Race 3.1 mi 30:04 9:42
8/9/2014 Run
Jog Days of Summer 5K
Race 3.1 mi 28:19 9:09
6/21/2014 Run
F.Y.E.O.J. 5K
Race 3.1 mi 28:16 9:08
5/3/2014 Run
Stache Dash 5K
Race 3.1 mi 26:43 8:38
3/22/2014 Run
Vanderdash 5K
Race 3.1 mi 28:04 9:04
2/8/2014 Run
Heart and Soles 5K
Race 3.1 mi 30:46 9:56
11/28/2013 Run
Thanksgiving 5K
Race 3.1 mi 28:59 9:21
9/12/2013 Run
Kaiser Permanente 5K
Race 3.1 mi 28:21 9:09
8/10/2013 Run
Jog Days of Summer 5K
Race 3.1 mi 27:28 8:52
5/11/2013 Run
SJN S.M.I.L.E. 5K
Race 3.1 mi 26:33 8:34
5/5/2013 Run
Harris Jacobs Dream Run
Race 3.1 mi 27:17 8:49
3/2/2013 Run
Roots and Rocks 5K Trail Race
Race 3.1 mi 28:43 9:16
2/9/2013 Run
Heart and Soles 5K
Race 3.1 mi 26:23 8:31